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4. September 2009

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Celebrity Sleep Habits

[Translate]     Which celeb’s sleep habits do you have?                 Lindsay                      Rihanna                       Ashley                     Jojo                    Lohan                                                              Tisdale                     Take this quiz and find out!                                       

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3. September 2010

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Sleep Programming

[Translate] “Here’s How YOU Can Simply Drift Off to Sleep One Night – And WAKE UP Enjoying More CONFIDENCE, More LUCK, More SUCCESS, Greater INTELLIGENCE – Even WEIGHT Loss.  …. And ALL Absolutely WITHOUT EFFORT!” Discover the HIDDEN SCIENCE Behind Sleep Programming! Find Out Why It’s MORE POWERFUL Than Hypnosis - And How the US Government Use It to Train Its Troops! WHAT IS SLEEP PROGRAMMING? Sleep programming is a technique of [...]

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2. September 2010

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Lucid Dreaming FAQ

[Translate] Frequently Asked Questions Just click on one of the following links for answers to frequently asked questions about theLucid Dreaming Kit:  What is lucid dreaming?  

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7. April 2010

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Stay Thin by Sleeping More?

[Translate] By Michael Conlon Jan 10, 2010 CHICAGO (Reuters) – A study published on Monday found that people who sleep less tend to be fat, and experts said it’s time find if more sleep will fight obesity.   “We’ve put so much emphasis on diet and exercise that we’ve failed to recognize the value of good sleep,” said Fred [...]

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13. March 2010

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Latest News

[Translate] Changing Your Life: Getting More Sleep Can Improve Your Health Lack of Sleep is the Most Common Sleep Complaint Among Americans By LARA SALAHI and CHRISTINE BROZYNA ABC News: Feb. 18, 2010 President Bill Clinton’s stamina kept him so keyed up as he travelled around the world recently that it seemed hard to keep up with him, or figure [...]

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22. February 2010

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19. January 2010

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Lucid Dreaming Technique

[Translate] The technique described below has been suggested by one of our readers who is practicing Lucid Dreaming for quite awhile. Here what he wrote: First, I want to say that I’ve been using this method for quite a while, and it’s been showing some AMAZING results. I think it’s the easiest approach and has shown the [...]

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18. January 2010

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Dream Recall

[Translate] Dream recall could be a very good indication of any sleep problems that may be developed during one’s life time. Please read this article and try to undersand the concept of Dream Recall:   It is usual to have around 40 REM sleep episodes each week, but only to recall two to three dreams each week. Dream [...]

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17. January 2010

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How Do You Sleep

[Translate] Do you actually know how sleep at night? See for youself!         

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27. December 2009

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Insomnia Treatment in Children

[Translate] General Sleep disturbances in infants, children, and adolescents, particularly bedtime problems and prolonged night wakings, are among the most common and challenging complaints in pediatric practice: difficulty settling and frequent night wakings in up to 40% of infants bedtime resistance delayed bedtime sleep disruptive night wakings in 25% to 50% of preschoolers bedtime resistance in school-aged children ranging from 15% [...]

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26. December 2009

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Sleep Medication for Children

[Translate] Children can experience sleep problems just like adults. Because children are growing, medication should be a last resort to treat sleep disorders In general, doctors suggest behavioral treatments first Some simple sleep time strategies, such as starting a bedtime routine or limiting activity before bed, are usually the most helpful treatments. The following guide includes most of the medications [...]

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