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Tag Archive | "stress"

Tips on Fighting Insomnia

Friday, July 10, 2009

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Can I fight Insomnia? Insomnia, which is sleepless hours or nights, is the most destructive disorders most of us facing ones or many times. When insomnia hits you on a regular basis, you will have to deal with the following possibilities: You do not get asleep right when you get to bed Instead, you lay […]

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Nightmares Part I

Monday, July 6, 2009

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Nightmares are nothing but dreams, which create a powerful and very unpleasant emotional reaction from a person who is asleep. What triggers nightmares? The following events could trigger nightmares: ·         Eating before bed ·         Feeling of pain ·         Being a part of a fearful danger ·         Participating in unpleasant events ·         Fearing of something or […]

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Sleep Talking

Saturday, July 4, 2009

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A joke about sleep talking: If you want your spouse to listen and pay strict attention to every word you say — talk in your sleep. Sleep talking and sleep walking (see other post on SleepWalking), as well as night terrors, are parts of a group of sleep disorders called parasomnias, as covered in Parasomnias […]

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SleepWalking

Friday, June 26, 2009

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Sleepwalking is also known as somnambulism or noctambulism. Word somnambulism is from the Latin somnus (sleep) and ambulus (walking). It involves involuntary motor acts-particularly walking-during sleep. ·       Studies indicates that sleepwalking is a ordinary phenomenon. It may be more prevalent among people who experience a lot of stress. ·        Most of the time, sleepwalking happens in pubescence, […]

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Anxiety Test

Tuesday, June 9, 2009

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Let’s see how you are going to perform the following Anxiety Test: DO YOU… Find it difficult to keep your nervousness or restless behavior under control? Get uneasy before and/or during an exam? Feeling nausea or sick stomach and/or slightly damp and unpleasantly cold hands? More often than not find that the test or exam, […]

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Anxiety Disorders

Monday, June 8, 2009

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Anxiety Disorders Facts Anxiety is a multifaceted mixture of the feeling of fear, apprehension, and worries often associated with physical sensations, such as palpitations, chest pain and/or shortness of breath. It may exist as a primary disorder or may be associated with other medical problems including other psychiatric disorders. Anxiety disorders are a group of […]

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Sleep Deprivation

Monday, May 25, 2009

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Sleep deprivation is a regularly deficiency of the required amount of sleep. It is usually happens as a consequence of sleep disorders. It is also known as forced inducement such as interrogation or a torture.   Effects of sleep deprivation: Side-effects of sleep deprivation can be similar to being drunk. Study shows that track drivers […]

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