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Tag Archive | "restless legs syndrome"

Night Time Leg Cramps

Sunday, August 23, 2009

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Night time leg cramps and restless legs syndrome are different from each other. ·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. ·         For more information, see the post Restless Legs Syndrome. What are night-time leg cramps? ·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or tightening, […]

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Celebrity Gossip: Sleep Secrets

Wednesday, July 15, 2009

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What You Can Learn from Them. Who’s sleeping, who’s not? By Sarah Klein, (Health magazine) and other sources Celebrities lead fabulous lives—jetting across the country on a whim, partying at late-night hot spots—so it’s no surprise that sleep may not always be a number-one priority. When prescription sleep medication was implicated in Heath Ledger’s tragic […]

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Tips for Good Sleep

Monday, June 15, 2009

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Waking up every morning fully refreshed and without an alarm clock, as well feeling energetic all day is the most important part of our life. If you do not feel that way every day, you may find some good tips and advices listed below. Let analyze two most common and similar opposite sleep habits: Sleep […]

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Sleep Disorder Centers

Sunday, June 14, 2009

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Find a Sleep Care Center “Desperate diseases must have desperate cures.” (English proverb) Most people with sleep disorders are undiagnosed and untreated. Of these, more than 30 million have chronic insomnia, 18 million have sleep apnea and 12 million have Restless Legs Syndrome. Fewer than one in five Americans with sleep apnea are diagnosed, and […]

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Statistics of Sleep Disorders

Monday, May 18, 2009

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Insomnia Statistics ·         For a period of one year 20% to 40% of all adults experience insomnia in one way or another ·         At least, at some point in their lives there are1 out of 3 people have insomnia ·         More than 70 million Americans suffer from sleep disorders and/or wakefulness problems ·         60% of […]

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Immune System

Wednesday, May 13, 2009

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Sleep and Immune System Sleep and sleep-related problems play a role in a large number of human disorders. Generally speaking, human disorders, which primarily related to sleep and sleep problems, are so many that they affect almost every field of medicine. Let me give you an example: stroke, (that is a sudden blockage or rupture […]

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Rapid Eye Movement (REM) Sleep

Friday, May 8, 2009

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Dreaming During REM Sleep It is a norm for all of us to have dreams for as long as 2 hours or more each night. Still now the science community doesn’t know much about how or why we dream. Sigmund Freud, the father of psychoanalysis, who made significant impact on the field of psychology and […]

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