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Tag Archive | "muscle cramps"

Night Time Leg Cramps

Sunday, August 23, 2009

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Night time leg cramps and restless legs syndrome are different from each other. ·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. ·         For more information, see the post Restless Legs Syndrome. What are night-time leg cramps? ·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or tightening, […]

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Leg Cramps Part III

Friday, July 3, 2009

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Toe Cramps It is not funny at all when you see someone walking like a ballerina. Her toes directed in absolute impossible way, that is outwards. That is how a person with toe cramps look lime. Unfortunately, even if they walk that way, they won’t be able get rid of pain. In fact, toe cramps may […]

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Preventing Leg Cramps

Thursday, July 2, 2009

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How can you prevent leg cramps? Use these tips to help prevent night time leg cramps: Drink a lot of water, preferably tea, and other fluids during the day. Try to avoid drinks with alcohol or caffeine. These drinks can make you loosing water in your body Eat healthy foods, especially if you are pregnant, […]

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Leg Cramps Part II

Wednesday, July 1, 2009

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Night time leg cramps and restless legs syndromes are different from each other. ·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. ·         For more information, see the post Restless Legs Syndrome. What are night-time leg cramps? ·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or […]

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Leg Cramps Part I

Tuesday, June 30, 2009

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In general, all type of cramps are divided into several categories:   Muscle cramps are sudden, uncontrolled contraction of one or more muscles producing enormous pain. This type of pain is mostly experienced in the legs, and, therefore, often called a leg cramp, or a “charley horse.”   Leg cramps happens when the leg muscles […]

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