RSS

Tag Archive | "Leg cramps"

Night Time Leg Cramps

Sunday, August 23, 2009

0 Comments

Night time leg cramps and restless legs syndrome are different from each other. ·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. ·         For more information, see the post Restless Legs Syndrome. What are night-time leg cramps? ·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or tightening, […]

Continue reading...

Votre sommeil Master Plan du site (French)

Sunday, August 9, 2009

0 Comments

Plan du site  Catégorie Posté articles    Catégorie  Posté articles            Qu’est-ce que dormir?  Circadian Rhythms   Legs & Limbs Disorders Leg Cramps Partie I   Vérité et mythes sur le sommeil   Crampes dans les jambes, partie II   Introduction à la Partie I Sleep     Leg Cramps Partie […]

Continue reading...

Preventing Leg Cramps

Thursday, July 2, 2009

0 Comments

How can you prevent leg cramps? Use these tips to help prevent night time leg cramps: Drink a lot of water, preferably tea, and other fluids during the day. Try to avoid drinks with alcohol or caffeine. These drinks can make you loosing water in your body Eat healthy foods, especially if you are pregnant, […]

Continue reading...

Leg Cramps Part II

Wednesday, July 1, 2009

0 Comments

Night time leg cramps and restless legs syndromes are different from each other. ·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. ·         For more information, see the post Restless Legs Syndrome. What are night-time leg cramps? ·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or […]

Continue reading...

Leg Cramps Part I

Tuesday, June 30, 2009

0 Comments

In general, all type of cramps are divided into several categories:   Muscle cramps are sudden, uncontrolled contraction of one or more muscles producing enormous pain. This type of pain is mostly experienced in the legs, and, therefore, often called a leg cramp, or a “charley horse.”   Leg cramps happens when the leg muscles […]

Continue reading...

Restless Legs Syndrome

Saturday, June 27, 2009

11 Comments

Have you ever experienced breaking your sleep and become forcefully awaken as you kick out with your feet? If so, you have experienced Restless Leg Syndrome, or (RLS, Wittmaack-Ekbom’s syndrome). Originally described in 17th century medical publications, Restless Legs Syndrome was bothering people ever since! What is Restless Leg Syndrome? Restless Leg Syndrome is a […]

Continue reading...
This site is protected by Comment SPAM Wiper.