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Tag Archive | "awake"

Night Time Leg Cramps

Sunday, August 23, 2009

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Night time leg cramps and restless legs syndrome are different from each other. ·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. ·         For more information, see the post Restless Legs Syndrome. What are night-time leg cramps? ·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or tightening, […]

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Sleep Diary

Monday, July 13, 2009

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TWO WEEK SLEEP DIARY INSTRUCTIONS                                     1 Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation                             […]

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Jet Lag Remedies

Thursday, June 25, 2009

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Basically, jet lag is when your internal clock goes haywire and throws your body off balance. It’s a disruption that can affect how and when you sleep, how and when you eat, and when to be mentally alert. The scientific name of Jet Lag is Circadian Dischronism:        ·        Circadian meaning is something occurring in approximately 24 […]

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Sleep Paralysis Disorder

Tuesday, June 23, 2009

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Definition of Sleep paralysis Sleep Paralysis is a horrifying form of paralysis that happens when a person suddenly finds him/her self being unable to move for a short period of time, a few minutes or so, mostly when falling asleep or awakening. Sleep Paralysis is still grey area among sleep researches, however, several symptoms of […]

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Lucid Dreaming Part II

Wednesday, June 17, 2009

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Let’s see how many different techniques, which people use trying to achieve a lucid dream stage of sleep: Dream recall.  Dream recall is simply an ability to remember dreams. Dream recall is usually described as the initial step towards lucid dreaming. If you have better recall it increases awareness of dreams in general. With limited […]

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Introduction to Sleep Part II

Wednesday, May 6, 2009

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What Does Sleep Do For Us? You can spend thousands of hours by reading books on sleep, scientific magazines, or just surfing the Internet on this subject. The final result will be the same:  every sleep researchers are still at the beginning of this exploration trying to understand exactly why people require sleep. All they […]

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What is Sleep

Friday, May 1, 2009

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Common opinion of people prior to the first half of 20th century was an idea of sleep as a useless part of our daily lives. Modern science tells us that our brain is actually very active during sleep. In addition, the amount of sleep we have reflects on our daily functionality and our mental and […]

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