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Tag Archive | "alcohol"

Sleep Talking

Saturday, July 4, 2009

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A joke about sleep talking: If you want your spouse to listen and pay strict attention to every word you say — talk in your sleep. Sleep talking and sleep walking (see other post on SleepWalking), as well as night terrors, are parts of a group of sleep disorders called parasomnias, as covered in Parasomnias […]

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Panic Disorder Part II

Friday, June 12, 2009

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Panic disorder is an anxiety disorder . Physical symptoms associated with panic disorder usually include the following: Fast heartbeat Feeling shaky Difficulty breathing Tingling or Numbness Dizziness Sweating Shortness of breath Chest pain Rapid or pounding heart beat Hot or chill flashes Fear of losing control, “going nuts,” or dying Trembling or wobbly Sensations of […]

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Sleep Habits and Hygiene

Wednesday, May 27, 2009

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In order to understand sleep habits and sleep hygiene you should, first of all, educate yourself about all types of sleep disorders, covered in previous articles, and then read this article. According to Dr. D.F. Kripke, Professor of Psychiatry Emeritus, University of California, “…many people try to sleep too much.  We are all familiar with the […]

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Truth & Myths About Sleep

Friday, May 15, 2009

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Myth #1:               Do I need 8 hours of sleep It is well known that 8 hours is an average time we need for our sleep. Some people need 7 hours or even less. Others need 9 hours, or even more. We also know that during adolescence sleep time is increase to between 8 and […]

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