SLEEP ALL NIGHT

How to get rid of insomnia

To get rid of insomnia, you need primarily to find its cause:

• It may be fatigue, changes in weather, problems at work, or in the family, depression, illness, etc
• If the case of fatigue or agitation of the body and its nervous system you need to relax and calm down
• This can be done with the help of some food products, which serve as a good sleeping pill
• They stimulate the production of hormones – serotonin and melatonin, which help you to fall asleep.

At the same time do not forget that some of the products could be allergens and cause  insomnia – such as honey.  So take it into account and be careful if you are allergic to any of them.

5 Products Against Insomnia

Warm milk 
Milk has long proven tool for sleep. This product contains tryptophan – an amino acid that has sedative properties, as well as calcium – it helps metabolize tryptophan. A glass of warm milk at night – and you can sleep peacefully.

Honey 
Honey contains glucose, which causes the brain off oreksinovuyu system and relax (oreksin – neurohormone responsible for the excitation of nerve cells). Add a spoonful of honey into a glass of warm milk or herb tea and drink it before bedtime.

Tea mint or lemon balm
Peppermint has a calming effect and eliminates nervous overexcitation due to the presence in it of the complex biologically active compounds. Melissa also has a sedative and hypnotic properties of light.

Banana 
Bananas stimulate the production of hormones melatonin and serotonin, которіе slumberous, and also contain magnesium, which relaxes the muscles. Fruits are rich in B vitamins, indispensable for insomnia. Also banana stimulates production of endorphins – the hormone of happiness. And when you feel happy, then why not sleep

Almond 
Almonds contain tryptophan is, as already mentioned, an amino acid that helps to calm down. Almonds also has magnesium, which relaxes. Before going to sleep well eat a small handful of nuts.

5 Conditions for Sound Sleep

1. In order not to hobnob with insomnia, try to adhere to the regime. Do not shoot down the body confused and try to go to sleep at certain times
2. Before going to sleep eliminate stimulants: tea, coffee, alcohol. Do not eat a lot at night – with a stuffed stomach you will not fall asleep.
3. Do not you dare do exercises late evening. Gym will also be out of place. Instead of “disconnect”, you still midnight, will continue “to engage in physical activity” – to stay awake
4. Get ready for bed. Adjust yourself to rest, make a sleepy atmosphere: beat pillows, make dim light, turn down the TV sound and so good before bedtime take a warm bath, you can aromomaslami
5. If there is a possibility and you still have strength after work, breathe fresh air before bedtime. In a pinch, you can simply ventilate the bedroom.

•  According to the results of foreign studies, suffers from insomnia fifth of the people on the planet. On a bad dream complain about everything – regardless of where they live and what they do
• The researchers found that women sleep less than men, and representatives of the intelligentsia is worse than the working class
• Many people can not sleep at night from Sunday to Monday – probably think about the coming week, and all that needs to be done.