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<channel>
	<title>Master Your Sleep</title>
	<atom:link href="http://www.masteryoursleep.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.masteryoursleep.com</link>
	<description>all you need to know about sleep is here</description>
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			<item>
		<title>Protected: Magic Square</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/magic-square/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/magic-square/ #comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:46:08 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Magic Square]]></category>
		<category><![CDATA[Tests & Quizzes]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3520</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/magic-square/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucid Dreaming Technique</title>
		<link>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-technique/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-technique/ #comments</comments>
		<pubDate>Wed, 20 Jan 2010 02:20:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Lucid Dreaming Technique]]></category>
		<category><![CDATA[Night Dreaming]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3480</guid>
		<description><![CDATA[The technique described below has been suggested by one of our readers who is practicing Lucid Dreaming for quite awhile. Here what he wrote:
First, I want to say that I&#8217;ve been using this method for quite a while, and it&#8217;s been showing some AMAZING results. I think it&#8217;s the easiest approach and has shown the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-technique/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dream Recall</title>
		<link>http://www.masteryoursleep.com/night-dreaming/dream-recall/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/dream-recall/ #comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:53:54 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Dream Recall]]></category>
		<category><![CDATA[Night Dreaming]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3483</guid>
		<description><![CDATA[Dream recall could be a very good indication of any sleep problems that may be developed during one&#8217;s life time. Please read this article and try to undersand the concept of Dream Recall:
 
It is usual to have around 40 REM sleep episodes each week, but only to recall two to three dreams each week. 

Dream [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/dream-recall/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Sleep</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/how-do-you-sleep/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/how-do-you-sleep/ #comments</comments>
		<pubDate>Sun, 17 Jan 2010 05:37:18 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[How do you sleep?]]></category>
		<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3494</guid>
		<description><![CDATA[Do you actually know how sleep at night? See for youself!

  
  
  


]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/how-do-you-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia Treatment in Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/insomnia-treatment-in-children/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/insomnia-treatment-in-children/ #comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:45:29 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Insomnia Treatment in Children]]></category>
		<category><![CDATA[Sleep & Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3424</guid>
		<description><![CDATA[General

Sleep disturbances in infants, children, and adolescents, particularly bedtime problems and prolonged night wakings, are among the most common and challenging complaints in pediatric practice:

difficulty settling and frequent night wakings in up to 40% of infants
bedtime resistance
delayed bedtime sleep 
disruptive night wakings in 25% to 50% of preschoolers
bedtime resistance in school-aged children ranging from 15% [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/insomnia-treatment-in-children/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication for Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/sleep-medication-for-children/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/sleep-medication-for-children/ #comments</comments>
		<pubDate>Sat, 26 Dec 2009 18:51:28 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep & Children]]></category>
		<category><![CDATA[Sleep Medication for Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3421</guid>
		<description><![CDATA[Children can experience sleep problems just like adults.

Because children are growing, medication should be a last resort to treat sleep disorders
In general, doctors suggest behavioral treatments first
Some simple sleep time strategies, such as starting a bedtime routine or limiting activity before bed, are usually the most helpful treatments.

The following guide includes most of the medications [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/sleep-medication-for-children/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep &amp; Depression in Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/sleep-depression-in-children/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/sleep-depression-in-children/ #comments</comments>
		<pubDate>Fri, 25 Dec 2009 18:20:23 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep & Children]]></category>
		<category><![CDATA[Sleep & Depression in Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3417</guid>
		<description><![CDATA[Depression in childhood and adolescence
Depression in childhood and adolescence becomes more and more alarming, especially for the last 10-15 years. There is a serious and growing concern, with prevalence rates of 1–3% in of school-age children and rising to 5–6% in adolescents. These rates more than double in clinical samples, with 8–15% in children and over [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/sleep-depression-in-children/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Disorder in Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/panic-disorder-in-children/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/panic-disorder-in-children/ #comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:03:05 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Panic Disorder in Children]]></category>
		<category><![CDATA[Sleep & Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3415</guid>
		<description><![CDATA[
Let us examin the relation between sleep and panic disorder in children:
Panic disorder is characterized by sudden and recurrent unexpected panic attacks
It results in

an individual developing a fear of future attacks and/or
significantly changing their behavior as a result of having these attacks



Sleep disruption in children
Sleep disruption in children with panic disorder may be due to [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/panic-disorder-in-children/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia in Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/insomnia-in-children/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/insomnia-in-children/ #comments</comments>
		<pubDate>Thu, 24 Dec 2009 00:24:48 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Insomnia in Children]]></category>
		<category><![CDATA[Sleep & Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3413</guid>
		<description><![CDATA[Insomnia is a primary symptom frequently endorsed by children presenting with generalized anxiety disorder.
Generalized anxiety disorder (GAD) is a condition marked by excessive anxiety and worry that is difficult to control and causes clinically significant distress or impairment in daily functioning.

While individuals with other anxiety disorders such as social phobia or obsessive-compulsive disorder often complain [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/insomnia-in-children/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post-traumatic Stress in Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/post-traumatic-stress/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/post-traumatic-stress/ #comments</comments>
		<pubDate>Wed, 23 Dec 2009 00:09:30 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Post-traumatic Stress]]></category>
		<category><![CDATA[Sleep & Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3409</guid>
		<description><![CDATA[A substantial area of research on sleep and anxiety in children relates to the effects of abuse or exposure to trauma upon sleep. Let&#8217;s analyze these efects:

Stress is known to be a cause of transient insomnia
a diagnosis of post-traumatic stress disorder (PTSD) is given when associated symptoms are particularly severe or persistent
Symptoms of PTSD include the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/post-traumatic-stress/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Anxiety in Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/sleep-anxiety-in-children/sleep-and-anxiety/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/sleep-anxiety-in-children/sleep-and-anxiety/ #comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:43:10 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep & Anxiety in Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3400</guid>
		<description><![CDATA[Sleep and Anxiety in children become more and more prevailant these days. Here is why:

 Anxiety sleep disorders are among the most common psychiatric diagnoses in children and adolescents with approximate prevalence rates of 17% among children and adolescents. A recent study by Alfano, Ginsburg, &#38; Kingery in 2007 who examined sleep in 128 children and adolescents with anxiety disorders [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/sleep-anxiety-in-children/sleep-and-anxiety/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Problems in Children</title>
		<link>http://www.masteryoursleep.com/sleep-children/sleep-problems-in-children/sleep-problems-in-children/ </link>
		<comments>http://www.masteryoursleep.com/sleep-children/sleep-problems-in-children/sleep-problems-in-children/ #comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:04:33 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Problems in Children]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3396</guid>
		<description><![CDATA[According to Oxford University Press article published on Nov 8, 2007, &#8221; The existing research indicates a significant symptom overlap between anxiety, depression, and sleep in children.&#8221;
The following results have been shown by medical researches over the analysis of sleep disturbances in children:

Disturbed sleep is one of the most common concerns presenting at pediatric clinics
Thre is a [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-children/sleep-problems-in-children/sleep-problems-in-children/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valium (diazepam)</title>
		<link>http://www.masteryoursleep.com/sleep-medication/valium-diazepam/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/valium-diazepam/ #comments</comments>
		<pubDate>Sat, 19 Dec 2009 17:20:25 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Valium (diazepam)]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3383</guid>
		<description><![CDATA[GenericName: diazepam
Brand Name: Valium, Diastat
Drug Class:
Diazepam is an anti-anxiety medication in the benzodiazepine family, the same family that includes:

alprazolam (Xanax)
clonazepam (Klonopin)
lorazepam (Ativan)
flurazepam (Dalmane)
and others.

Diazepam and other benzodiazepines act by enhancing the effects of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter (a chemical that nerve cells use to communicate with each other) that [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/valium-diazepam/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ativan (Lorazepam)</title>
		<link>http://www.masteryoursleep.com/sleep-medication/ativan-lorazepam/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/ativan-lorazepam/ #comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:53:48 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Ativan (lorazepam)]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3373</guid>
		<description><![CDATA[Generic Name: lorazepam
Brand Name: Ativan
Drug Class and Mechanism: Lorazepam is a drug used for treating anxiety.
It is in the benzodiazepine family, the same family that includes

diazepam (Valium)
alprazolam (Xanax)
clonazepam (Klonopin)
flurazepam (Dalmane)
and others.

It is thought that excessive activity of nerves in the brain may cause anxiety and other psychological disorders. Gamma-aminobutyric acid (GABA) is a neurotransmitter, a [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/ativan-lorazepam/ /feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Type of Sleep Aids</title>
		<link>http://www.masteryoursleep.com/sleep-medication/type-of-sleep-aids/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/type-of-sleep-aids/ #comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:37:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Type of Sleep Aids]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3357</guid>
		<description><![CDATA[There are two type of &#8220;sleep-aids&#8221;:

Those that put you asleep and
Those that keep you asleep&#8230;

The difference is their clearance times. Ambien and some of the others sleep medications have a clearance half-life of 2 hours. They help you get asleep. To keep you asleep you need sleep medication with several hour of half life. It will carry over to the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/type-of-sleep-aids/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Treatments for Sleep Changes</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/treatments-for-sleep-changes/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/treatments-for-sleep-changes/ #comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:39:22 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Tretment of Sleep Changes]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3352</guid>
		<description><![CDATA[Experiencing any changes in sleep patterns mostly related to some cronic or non-cronic syndromes or illnesses, not necessarily to sleep diorders. Medical science doesn&#8217;t  completely understand why this phenomenon take place. As with changes in people&#8217;s memory and human behavior, sleep changes somehow result from the impact of depression, anxety, apnea, and symptoms of Alzheimer’s syndrome.
Many [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/treatments-for-sleep-changes/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleeping Pills</title>
		<link>http://www.masteryoursleep.com/sleep-medication/sleeping-pills/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/sleeping-pills/ #comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:37:15 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Sleeping Pills]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3345</guid>
		<description><![CDATA[New Problems with Sleeping Pills

The Food and Drug Administration (FDA) has recently warned that some sleeping pills can cause side effects, which can have serious health risks, such as:

severe allergic reactions
negative behaviors during sleep, such as driving while asleep.

The drugs that have been associated with these side effects include:
Ambien/Ambien CR

Butisol Sodium
Carbrital
Dalmane Doral
Halcion
Lunesta
Placidyl
ProSom
Restoril
Rozerem
Seconal
Sonataw

Talk with your family [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/sleeping-pills/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Aids and Sedatives</title>
		<link>http://www.masteryoursleep.com/sleep-medication/sleep-aids-and-sedatives/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/sleep-aids-and-sedatives/ #comments</comments>
		<pubDate>Mon, 14 Dec 2009 18:25:30 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Aids & Sedatives]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3339</guid>
		<description><![CDATA[A sedative is a drug that depresses the central nervous system by causing the following symptoms: 

sleepiness
calmness
slowed breathing,relaxation
reduction of anxiety
staggering gait
slurred speech
poor judgment
slow reflexes. 

Sedatives may be referred to as:  

tranquilizers
depressants
anxiolytics
soporifics
sleeping pills
downers
sedative-hypnotics. 

Many of these drugs, at high doses or when they are abused,  can cause unconsciousness and death!
Sedatives and their use: Recommendations
Four drugs used to treat insomnia being widely [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/sleep-aids-and-sedatives/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication for Travel</title>
		<link>http://www.masteryoursleep.com/sleep-medication/travel-drugs/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/travel-drugs/ #comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:47:31 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Travel Drugs]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3315</guid>
		<description><![CDATA[Sleeping on a plane is a real adventure for several reasons:

plane cabin  is ususally noisy
seats are small and hard
there are constant interruptions

Many travelers turn to medications to help them sleep away hours spent in flight. With any sleep aid, it&#8217;s a good idea to try it out at home before you leave to see how your body [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/travel-drugs/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Relaxing Sleep Music</title>
		<link>http://www.masteryoursleep.com/sleep-medication/sleep-relaxing-music/relaxing-sleep-music/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/sleep-relaxing-music/relaxing-sleep-music/ #comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:25:48 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Relaxing Music]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3327</guid>
		<description><![CDATA[Music for Deep Sleep

Inner Splendor Media is proud to present Music for Deep Sleep – the perfect sleep music. This series consists of a mix of tools for achieving true rest. Choose from one of the following three areas:

Nature Sounds: Explore the soothing power of our nature sounds that include thunderstorms, ocean waves and rainforests.
It [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/sleep-relaxing-music/relaxing-sleep-music/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natuaral Sleep Aids</title>
		<link>http://www.masteryoursleep.com/sleep-medication/natuaral-sleep-aids/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/natuaral-sleep-aids/ #comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:29:34 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Natural Sleep Aids]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3309</guid>
		<description><![CDATA[Many natural sleep aids have been advertised as effective treatments for insomnia and other sleep disorders, such as restless legs, snoring, anxiety, etc. However, very little is known about their safety or effectiveness. Huge supply of  herbal remedies and dietary supplements may sound harmless, they can produce significant side effects or drug interactions. Moreover, they are [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/natuaral-sleep-aids/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Insomnia</title>
		<link>http://www.masteryoursleep.com/sleep-medication/insomnia-drugs/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/insomnia-drugs/ #comments</comments>
		<pubDate>Fri, 11 Dec 2009 03:21:41 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Insomnia Drugs]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3303</guid>
		<description><![CDATA[Insomnia is treated by the following mnedications:
Ambien (see also Ambien on thiw site)
The intake of this medication will help the person fall asleep. There is another version of this medication and this is known as the Ambien CR. This newest release of the medication will help a person get to sleep in 15 to 30 minutes. [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/insomnia-drugs/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Apnea/Apnoe</title>
		<link>http://www.masteryoursleep.com/sleep-medication/apnea-apnoe/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/apnea-apnoe/ #comments</comments>
		<pubDate>Wed, 09 Dec 2009 22:21:53 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Medication Against Apnea]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3294</guid>
		<description><![CDATA[Sleep apnea (or sleep apnoea in British English) is a sleep disorder characterized by pauses in breathing during sleep.
Types of sleep apnea 

Obstructive sleep apnea is the most common type of sleep apnea. It happens when the upper airway becomes blocked during sleep. Most frequently, the blockage of airways happens when the soft tissue in [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/apnea-apnoe/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anti-Anxiety Medication</title>
		<link>http://www.masteryoursleep.com/sleep-medication/anti-anxiety/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/anti-anxiety/ #comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:36:21 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Antianxiety]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3285</guid>
		<description><![CDATA[Definition
Before trying to understand antianxiety it is recommended to read about anxiety first, which is described here: Anxiety Disorders.
Antianxiety medications are used in the treatment of stress related anxiety. The best treatment of anxiety is would a combination of both psychotherapy and pharmacology .

Antianxiety medication is administered for the relief of anxiety
This type of medication and their action [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/anti-anxiety/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Kill Insomnia</title>
		<link>http://www.masteryoursleep.com/insomnia/how-to-kill-insomnia/ </link>
		<comments>http://www.masteryoursleep.com/insomnia/how-to-kill-insomnia/ #comments</comments>
		<pubDate>Mon, 07 Dec 2009 14:17:58 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[How to Kill Insomnia]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3281</guid>
		<description><![CDATA[How to get rid of insomnia
To get rid of insomnia, you need primarily to find its cause:


It may be fatigue, changes in weather, problems at work, or in the family, depression, illness, etc


If the case of fatigue or agitation of the body and its nervous system you need to relax and calm down


This can be done with the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/insomnia/how-to-kill-insomnia/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Music</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-music/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-music/ #comments</comments>
		<pubDate>Sun, 06 Dec 2009 05:12:59 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Music]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3277</guid>
		<description><![CDATA[Relaxation Music for Sleep, Stress, and Anxiety Relief from Enhanced Healing Podcast

 Press the image above to get to the streaming channel. Select type of music you want and enjoy&#8230;

]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-music/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Travel</title>
		<link>http://www.masteryoursleep.com/sleep-medication/travel/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/travel/ #comments</comments>
		<pubDate>Sat, 05 Dec 2009 14:30:56 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3271</guid>
		<description><![CDATA[
General
Sleeping on a plane is a true challenge : cabin noise rivals that of concerts, seats are small and hard, and there are constant interruptions
Many travelers turn to medications to help them sleep away hours spent in flight
With any sleep aid, it&#8217;s a good idea to try it out at home before you leave to see [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/travel/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication Over The Counter (OTC)</title>
		<link>http://www.masteryoursleep.com/sleep-medication/over-the-counter/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/over-the-counter/ #comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:40:00 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Over The Counter Medication]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3260</guid>
		<description><![CDATA[Over-the-counter, also known as OTC, may refer to:

Over-the-counter drug &#8212; medicine that may be sold without a prescription and without a visit to a prescriber (ie. doctor, dentist, vet), in contrast to prescription drugs. In some countries (eg. Australia) consultation is required with trained pharmacy staff or a pharmacist to ensure safe and efficacious use [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/over-the-counter/ /feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Obstructive Sleep Apnea</title>
		<link>http://www.masteryoursleep.com/sleep-medication/obstructive-sleep-apnea/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/obstructive-sleep-apnea/ #comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:58:56 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Obstructive Sleep Apnea]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3267</guid>
		<description><![CDATA[Obstructive Sleep Apnea is not generally treated with medication:

In fact, sleeping pills and other sedatives can worsen the condition
But if a patient suffers from excessive daytime sleepiness even while using a continuous positive airway pressure (CPAP) machine at night, there are medication options that can promote wakefulness

These drugs are available by prescription only, are not [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/obstructive-sleep-apnea/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication for Seniors</title>
		<link>http://www.masteryoursleep.com/sleep-medication/for-seniors/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/for-seniors/ #comments</comments>
		<pubDate>Wed, 02 Dec 2009 23:35:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Seniors]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3257</guid>
		<description><![CDATA[There are a number of medical problems that can disrupt sleep such as pain, sleep apnea disorder, restless leg syndrome and endocrine illnesses. There are also medications for particular medical problems that can cause insomnia. Depression and anxiety can also disrupt sleep. If your physician does not believe you are struggling with these illnesses or [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/for-seniors/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Drugs and Counterfeits</title>
		<link>http://www.masteryoursleep.com/sleep-medication/drugs-and-counterfeits/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/drugs-and-counterfeits/ #comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:45:58 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Counterfeit Medications]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3144</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/drugs-and-counterfeits/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delayed Sleep Phase Syndrome</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/delayed-sleep-phase-syndrome/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/delayed-sleep-phase-syndrome/ #comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:12:46 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Phase Syndrome]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Syndromes]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3253</guid>
		<description><![CDATA[Delayed sleep-phase syndrome (DSPS), also known as delayed sleep-phase disorder (DSPD) or delayed sleep-phase type (DSPT), is a circadian rhythm sleep disorder, a chronic disorder of the timing of sleep, peak period of alertness, core body temperature, hormonal and other daily rhythms relative to societal norms. People with DSPS tend to fall asleep some hours [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/delayed-sleep-phase-syndrome/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Organizations</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/sleep-organizations/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/sleep-organizations/ #comments</comments>
		<pubDate>Mon, 30 Nov 2009 06:28:22 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Sleep Organizations]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3121</guid>
		<description><![CDATA[







American Academy of Neurology (AAN)


American College of Chest Physicians (ACCP) 


American Sleep Association (ASA)


American Thoracic Society (ATS) 


Association of Polysomnographic Technologists (APT) 


Australasian Sleep Association 


Austria: OGSM (Austrian Sleep Research Association)


Austrian Sleep Research Association 


Belgian Association for the study of sleep (BASS)


Belgium: BASS (Belgian Association for the Study of Sleep)


British Sleep Foundation


British Sleep Society


Canada: CSS (Canadian Sleep Society) 


Canadian Sleep Society


China: [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/sleep-organizations/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication by Prescription</title>
		<link>http://www.masteryoursleep.com/sleep-medication/by-prescription/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/by-prescription/ #comments</comments>
		<pubDate>Sun, 29 Nov 2009 22:29:51 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Drugs By Prescription]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3249</guid>
		<description><![CDATA[The most commonly  sleep medications that needs to be prescribed consists of two classes of sedative-hypnotic drugs: 

benzodiazepines and
non-benzodiazepine, benzodiazepine receptor agonists

In addition to these categories, a new medication, Ramelteon, under the brand name Rozerem, becames more widely available since 2006 that aids sleep with a unique mechanism of action.
Sleep medications covers the following prescription sleep medications:

Benzodiazepines
Non-Benzodiazepine Sleep Aids
Rozerem [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/by-prescription/ /feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Rozerem</title>
		<link>http://www.masteryoursleep.com/sleep-medication/rozerem/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/rozerem/ #comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:18:31 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Rozerem]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3246</guid>
		<description><![CDATA[Rozerem (ramelteon): Rozerem works differently from other sleep medications and is designed to work in conjunction with your body’s internal clock.

It’s non-habit-forming, won’t make you feel groggy the next day, and is safe to use with many prescribed medications
It’s not a controlled substance like most other prescription sleep medications
Although Rozerem is generally considered safer and [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/rozerem/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Bipolar Sleep Disorder</title>
		<link>http://www.masteryoursleep.com/sleep-medication/bipolar-sleep-disorder/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/bipolar-sleep-disorder/ #comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:15:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Bipolar Sleep Disorder]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3242</guid>
		<description><![CDATA[What is bipolar disorder?
Bipolar disorder, or manic depression, is a medical illness that causes extreme shifts in mood, energy, and functioning. 


These shifts may be very dramatic. They vary over the course of a person’s life 


Over 10 million people in America have bipolar disorder, affecting equally men and women  


Bipolar disorder is a chronic and generally life-long [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/bipolar-sleep-disorder/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypnic Myoclonia Sleep Disorder</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/hypnic-myoclonia/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/hypnic-myoclonia/ #comments</comments>
		<pubDate>Fri, 27 Nov 2009 02:43:18 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Hypnic Myoclonia]]></category>
		<category><![CDATA[Legs & Limbs]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3106</guid>
		<description><![CDATA[Hypnic Myoclonia: (psychology) Startle-like muscle jerks often preceded by the sensation of having to fall.
During stage 1, which is light sleep, we drift in and out of sleep and can be awakened easily.  Our eyes move very slowly and muscle activity slows. People awakened from stage 1 sleep often remember fragmented visual images. Many also experience [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/hypnic-myoclonia/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Trazodone</title>
		<link>http://www.masteryoursleep.com/sleep-medication/trazodone/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/trazodone/ #comments</comments>
		<pubDate>Wed, 25 Nov 2009 20:55:13 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Trazodone]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3236</guid>
		<description><![CDATA[ 








Trazodone



 


Brand Name:
Trazodone


Generic Name:
Trazodone Hydrochloride


Drug Classification: 
Sleep/Depression


Description: 
Trazodone is an tetracyclic antidepressant medication. It is thought to increase the activity of one of the brain chemicals (serotonin) which may become unbalanced and cause depression. It may also be used for relief of anxiety disorders (eg, sleeplessness, tension) and chronic pain. Trazodone is primarily used for the treatment of [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/trazodone/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Herbal Xanax</title>
		<link>http://www.masteryoursleep.com/sleep-medication/herbal-xanax/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/herbal-xanax/ #comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:16:59 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Herbal-Xanax]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3233</guid>
		<description><![CDATA[ 








Herbal Xanax



 


Brand Name:
Herbal Xanax


Generic Name:
Herbal Xanax


Drug Classification: 
Herbal Xanax Sleep Aid


Description: 
Herbal Xanax (SleepWell) is a Non-Prescription herbal medication for insomnia and related sleeping disorders. Unlike the popular prescription drugs, it is very safe and has no dependence or withdrawal problems. Sleep Well makes you sleep like a baby and lets you wake-up fresh like a lily. [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/herbal-xanax/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Temazepam</title>
		<link>http://www.masteryoursleep.com/sleep-medication/temazepam/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/temazepam/ #comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:11:15 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Temazepam]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3230</guid>
		<description><![CDATA[ 






 



Temazepam



 


Brand Name:
Temazepam


Generic Name:
Restoril


Drug Classification: 
Sleeping Aid / Benzodiazepines


Description: 
Temazepam (marketed under brand names Restoril, Euhypnos, Normison, Remestan, Tenox and Norkotral) is a powerful intermediate-acting benzodiazepine drug. Temazepam is used on a short-term basis to help you fall asleep and stay asleep through the night



 
Last update Dec 4, 2009
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/temazepam/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Nitrazepam</title>
		<link>http://www.masteryoursleep.com/sleep-medication/nitrazepam/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/nitrazepam/ #comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:06:34 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Nitrazepam]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3227</guid>
		<description><![CDATA[ 








Nitrazepam



 


Brand Name:
Nitrazepam


Generic Name:
Mogadon


Drug Classification: 
Sleeping Aid


Description: 
Nitrazepam is a sedative used to treat insomnia. Nitrazepam is in the group of drugs known as benzodiazepines, a class of antidepressants, anti-panic agents, and muscle relaxants. Nitrazepam is usually used as a short term treatment for temporary insomnia, but if used daily, it will become ineffective in a few weeks. [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/nitrazepam/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Sonata</title>
		<link>http://www.masteryoursleep.com/sleep-medication/sonata/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/sonata/ #comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:00:27 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Sonata]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3223</guid>
		<description><![CDATA[ 








Sonata



 


Brand Name:
Sonata


Generic Name:
Zaleplon


Drug Classification: 
Sleeping Aid


Description: 
ZALEPLON (Sonata) is a sedative-type drug that helps to treat difficulty falling asleep (insomnia). If your main sleep problem is waking up after falling asleep, then zaleplon will not be helpful for you. Zaleplon helps people with problems falling asleep and should not be taken for long periods, except on your [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/sonata/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Herbal Ambien</title>
		<link>http://www.masteryoursleep.com/sleep-medication/herbal-ambien/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/herbal-ambien/ #comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:35:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Herbal-Ambien]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3213</guid>
		<description><![CDATA[







Herbal Ambien



 
 


Brand Name:
Herbal Ambien


Generic Name:
Herbal Ambien


Drug Classification: 
Herbal Sleep Aid


Description: 
A non-prescription herbal medication for insomnia and related sleeping disorders, SleepWell (Herbal Ambien), unlike the popular prescription drugs, is very safe and has no dependence or withdrawal problems. Making you sleep like a baby and wake up like a lily, SleepWell (Herbal Ambien) has no daytime drowsiness [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/herbal-ambien/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Lunesta</title>
		<link>http://www.masteryoursleep.com/sleep-medication/lunesta/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/lunesta/ #comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:07:10 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Lunesta]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3205</guid>
		<description><![CDATA[Lunesta® (eszopiclone) is a prescription sleep medicine used in adults for the treatment of a sleep problem called insomnia.

Symptoms of insomnia include trouble falling asleep and waking up often during the nightIn clinical studies LUNESTA was proven effective to help the majority of patients fall asleep quickly and stay asleep for up to 7 hours

LUNESTA acts [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/lunesta/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>List of Sleep Medication</title>
		<link>http://www.masteryoursleep.com/sleep-medication/list-of-sleep-drugs/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/list-of-sleep-drugs/ #comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:15:25 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Drugs List]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3197</guid>
		<description><![CDATA[Below is information on prescription pharmacy drugs widely known as insomnia drugs and sleep medication: 
 
List of Sleep Drugs:


Ambien


Herbal Xanax


Lunesta


Herbal Ambien 


Nitrazepam


Temazepam


Trazodone 


Sonata


Some older sleep aids include Restoril (temazepam), Halcion (triazolam), and ProSom or Eurodin (estazolam). 

These are not used frequently anymore – and have a history of being addicting and causing a number of side effects
Halcion has been withdrawn from [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/list-of-sleep-drugs/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication for Kids</title>
		<link>http://www.masteryoursleep.com/sleep-medication/medication-for-kids/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/medication-for-kids/ #comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:45:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Kids Medication]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3174</guid>
		<description><![CDATA[ Children with sleep problems are likely to be prescribed a sleeping pill or other medication approved only for adults, according to a new study.

Study conducted by sleep researchers from Ohio State University and University of Missouri evaluated 18.6 million children&#8217;s doctor visits for sleep problems
They found that 81% of visits included a prescription for a sleep medication
The study [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/medication-for-kids/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication for Animals</title>
		<link>http://www.masteryoursleep.com/sleep-medication/medicine-for-dogs/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/medicine-for-dogs/ #comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:33:23 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Dogs]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3185</guid>
		<description><![CDATA[Sleep Medicine for Dogs?
Question:
I have a 4 yr. old lab that has been &#8220;whining&#8221; for the last couple of nights, (intermitently).  She has eaten and behaved normally during the day.  My wife ventured this morning &#8220;If their were sleeping pills for dogs&#8230;&#8221; I am leaning against this notion, but, perhaps, there is/are other recommendations that we could implement.  Thank you very [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/medicine-for-dogs/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Medication Dependency</title>
		<link>http://www.masteryoursleep.com/sleep-medication/dependency/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/dependency/ #comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:22:53 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Drugs Dependency]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3158</guid>
		<description><![CDATA[Addiction to Sleep Medication
All people taking sleep medicines face some risk of becoming dependent on the medicine!
Dependency to any medication creates potential risk to anyone taking that medication.  That is why:

Sleep medication can cause dependence, especially when used regularly for longer than a few weeks or at high doses.
Some people develop a need to continue taking [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/dependency/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication: Side Effects</title>
		<link>http://www.masteryoursleep.com/sleep-medication/side-effects/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/side-effects/ #comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:01:43 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Side Effects]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3151</guid>
		<description><![CDATA[All medicines have side effects!

When taking a sleep medication, you want the benefits to outweigh the risks
In clinical studies, majority of sleep drugs have been shown to have low abuse potential

As with any medication, it is important that you use sleep medication as prescribed
If you have any questions about any specific sleep medication, and/or think [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/side-effects/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sleep Medication During Pregnancy</title>
		<link>http://www.masteryoursleep.com/sleep-medication/during-pregnancy/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/during-pregnancy/ #comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:01:31 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3168</guid>
		<description><![CDATA[WARNING:
Sleep medicines may cause sedation of the unborn baby when used during the last weeks of pregnancy.
Make sure to tell your healthcare professional if:

if you are pregnant
if you are planning to become pregnant or
if you become pregnant while taking sleep medicine.

If you are concerned about the risks of side effects associated with sleep aid medications, talk [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/during-pregnancy/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Drugs: Ambien</title>
		<link>http://www.masteryoursleep.com/sleep-medication/ambien/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/ambien/ #comments</comments>
		<pubDate>Sun, 15 Nov 2009 16:52:05 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Ambien]]></category>
		<category><![CDATA[Sleep Medication]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3138</guid>
		<description><![CDATA[Ambien (zolpidem)
Ambien is available in two forms

Ambien (and its generic), which help you fall asleep, and
Ambien CR (no generic), approved to help you fall asleep fast and stay asleep.

Usefull information about ambien:

Ambien may not be safe for those who have a history of depression, liver or kidney disease, or respiratory conditions
Ambien may lose its effectiveness [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/ambien/ /feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sleep Medications</title>
		<link>http://www.masteryoursleep.com/sleep-medication/sleep-medications-index/sleep-medications/ </link>
		<comments>http://www.masteryoursleep.com/sleep-medication/sleep-medications-index/sleep-medications/ #comments</comments>
		<pubDate>Sat, 14 Nov 2009 07:32:32 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medications Index]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=3126</guid>
		<description><![CDATA[The following articles were written in June 2009:

Sleep Meciation part I                     written on June 2, 2009
Sleep Meciation Part II                   written on June 3, 2009

Please refer to the following articles for more information on Sleep Medication, Sleep Aids and Sedatives, Sleep Medication Types, and many more:








 
 Sleep Medication                  
 
 
 
 


 
Bipoar Disorder Sleep Medication
 
 


 
Sleep Medication List  
 
 


 
 
Anti-Anxiety Drugs 
 
 


 
 
Apnea Medication
 
 


 
 
Insomnia Medication
 
 


 
Sleep Medication [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-medication/sleep-medications-index/sleep-medications/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Sleeplessness</title>
		<link>http://www.masteryoursleep.com/sleep-store/ebook-sleeplessness/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/ebook-sleeplessness/ #comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:19:16 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Sleeplessness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2994</guid>
		<description><![CDATA[




 

The Sleep Sound- Get Rid Of Sleeplessness (1 MB)
This revolutionary program is a safe natural alternative cure for sleeplessness. It is a drugless, doctor less almost miraculous cure. It is not expensive, a&#8230;&#8230;

]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/ebook-sleeplessness/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eBooks on Teeth Grinding</title>
		<link>http://www.masteryoursleep.com/sleep-store/ebook-teeth-grinding/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/ebook-teeth-grinding/ #comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:07:26 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Teeth Grinding]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2983</guid>
		<description><![CDATA[




 
Teeth Grinding Treatment: Save Your Smile, Stop Grinding- Guide (1 MB)
At last! This is a complete program to stop teeth grinding while you sleep. Are you literally grinding away your teeth without even knowing it? Are you aware&#8230;&#8230;





 
Cure Teeth Grinding Problem: The Truth About Bruxism (1 MB)
Bruxism is grinding of the teeth, typically [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/ebook-teeth-grinding/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eBooks on Bedwetting</title>
		<link>http://www.masteryoursleep.com/sleep-store/bedwetting/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/bedwetting/ #comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:00:04 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Bedwetting]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2979</guid>
		<description><![CDATA[





 

Bedwetting Alarms: Stop Bedwetting Today (1 MB)
Discover the Breakthrough Bedwetting Solution That Works Like a Charm Wetting the bed can be extremely embarrassing for children and they need your love a&#8230;&#8230;


]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/bedwetting/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Sleep Disorders</title>
		<link>http://www.masteryoursleep.com/sleep-store/sleep-books/sleep-disorders/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/sleep-books/sleep-disorders/ #comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:55:39 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[eBooks on Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2974</guid>
		<description><![CDATA[




3.95 USD 

25 Plr Articles: Sleep Disorders (0.04 MB)
If you are out of content to post to your blog or put to your website, this is absolutely for you.. If you have a website or you know a bit&#8230;





10.00 USD 

Cure For Insomnia And Sleep Disorders (1.83974 MB)
Are Your Sleepless Nights Getting On Your Nerves&#8230;And [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/sleep-books/sleep-disorders/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Nightmares</title>
		<link>http://www.masteryoursleep.com/sleep-store/nightmares/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/nightmares/ #comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:50:06 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Nightmares]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2970</guid>
		<description><![CDATA[





 

Books For Nightmares: How To Stop Bad Dreams &#38; Nightmares. (1 MB)
HOW TO STOP BAD DREAMS AND NIGHTMARES is an easy to read, easy to print ebook detailing 25 common bad dreams, what they each mean, and how to stop them&#8230;.





4.99 USD 

Nightmare! A Tale Of Waking Terror (0.25 MB)
CLASSIC HORROR NOVEL FIRST TIME [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/nightmares/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Sleep Tips</title>
		<link>http://www.masteryoursleep.com/sleep-store/sleep-tips-ebooks/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/sleep-tips-ebooks/ #comments</comments>
		<pubDate>Sun, 08 Nov 2009 05:40:07 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2964</guid>
		<description><![CDATA[




0.99 GBP (1.64 USD) 
Sleep Better With Sleep Well And Natural Sleep Techniques (2.68229 MB)
This ebook is jam-packed with the sleeping tips, tricks, techniques and secrets you need to know to enjoy a restful nights sleep tonight and the next night &#8230;&#8230;





1.49 GBP (2.47 USD) 
Sleep Well With Mrr (2.68229 MB)
Discover How to Get Rid [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/sleep-tips-ebooks/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Sleep Remedies</title>
		<link>http://www.masteryoursleep.com/sleep-store/sleep-remedies/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/sleep-remedies/ #comments</comments>
		<pubDate>Sat, 07 Nov 2009 05:35:48 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Sleep Remedies]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2961</guid>
		<description><![CDATA[




 

Health Tips: Healthy Sleep Remedies (1 MB)
Natural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills&#8230;&#8230;.



2.99 USD 

*new* Sleep Well: A Natural Remedy Guide For Healthful Sleep With Master Resale Rights (0.669342 MB)
Discover How to Get Rid of Your Sleep Problems Naturally So [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/sleep-remedies/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Snoring</title>
		<link>http://www.masteryoursleep.com/sleep-store/snoring/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/snoring/ #comments</comments>
		<pubDate>Sat, 07 Nov 2009 03:37:20 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Snoring]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2956</guid>
		<description><![CDATA[




19.95 USD 
*new* How To Stop Snoring Without Surgery! Step By Step System Teaches You How To Stop Snoring Naturally (0.301333 MB)
If You&#8217;re Fed up With Complaints About Your Snoring or Just Want a Good Night Sleep&#8230; Give Me 50 Minutes and I&#8217;ll Show You How to Stop Snoring Without Re&#8230;&#8230;





1.25 EUR (1.87 USD) 
28 [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/snoring/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Sleep Apnea</title>
		<link>http://www.masteryoursleep.com/sleep-store/sleep-apnea/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/sleep-apnea/ #comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:22:42 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Sleep Apnea]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2952</guid>
		<description><![CDATA[




1.49 GBP (2.47 USD) 
Sleep Apnea Full Resale Rights (0.242481 MB)
What you need to know about sleep Apnea What is sleep apnea? Why is sleep apnea a concern? Who is Affected? What are the health affects? The effect on r&#8230;&#8230;





0.99 GBP (1.64 USD) 
How To Win Your War Against Snoring And Sleep Apnea Mrr (1.17889 [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/sleep-apnea/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Anxiety</title>
		<link>http://www.masteryoursleep.com/sleep-store/sleep-books/ebooks-on-anxiety/ebooks-on-anxiety/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/sleep-books/ebooks-on-anxiety/ebooks-on-anxiety/ #comments</comments>
		<pubDate>Thu, 05 Nov 2009 02:50:47 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[eBooks on Anxiety]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2940</guid>
		<description><![CDATA[


 
Anxiety &#38; Panic Attack Treatment: Panic &#38; Anxiety Removal System &#8211; Ebook (1 MB)
*Pain and Anxiety Removal System*, anyone who wants to achieve more and be more can learn how to take custody of their life and defeat the negative consequen&#8230;&#8230;





1.19 USD 
How To Stop Anxiety Attacks Master Resale Rights Included (0.954165 MB)
Living Anxiety [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/sleep-books/ebooks-on-anxiety/ebooks-on-anxiety/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eBooks on Panic Attack</title>
		<link>http://www.masteryoursleep.com/sleep-store/panic-attack/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/panic-attack/ #comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:58:16 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Panic Attack]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2944</guid>
		<description><![CDATA[


 
Anxiety &#38; Panic Attack Treatment: Panic &#38; Anxiety Removal System &#8211; Ebook (1 MB)
*Pain and Anxiety Removal System*, anyone who wants to achieve more and be more can learn how to take custody of their life and defeat the negative consequen&#8230;&#8230;





1.25 EUR (1.87 USD) 
13 Panic Attacks Plr Articles (0.0220186 MB)
13 Panic Attacks PLR [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/panic-attack/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eBooks on Baby Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-store/baby-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/baby-sleep/ #comments</comments>
		<pubDate>Mon, 02 Nov 2009 17:46:42 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Baby Sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2906</guid>
		<description><![CDATA[





14.95 USD 

The No-cry Sleep Solution: Gentle Ways To Help Your Baby Sleep Through The Night (1.68 MB)
A breakthrough approach for a good night&#8217;s sleep&#8211;with no tearsThere are two schools of thought for encouraging babies to sleep through the night: the hotly &#8230;&#8230;








5.99 AUD (5.60 USD) 

Baby Care Package New &#8211; A Collection Of 9 [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/baby-sleep/ /feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>eBooks on Dreaming</title>
		<link>http://www.masteryoursleep.com/sleep-store/dreaming/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/dreaming/ #comments</comments>
		<pubDate>Mon, 02 Nov 2009 02:35:24 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Dreaming]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2932</guid>
		<description><![CDATA[




1.00 GBP (1.66 USD) 

Your Dreams Revealed Ebook Dreaming + Resell Rights (2.73988 MB)
&#8220;Dreams are rudiments of the great state to come. We dream what is about to happen.&#8221; The Bible, as well as other historical books show traces of a general&#8230;&#8230;





1.00 USD 

Interpretation Of Dreams (0.909293 MB)
Preface to the Third, Second, and First Editions [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/dreaming/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Lucid Dreaming</title>
		<link>http://www.masteryoursleep.com/sleep-store/lucid-dreaming/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/lucid-dreaming/ #comments</comments>
		<pubDate>Sun, 01 Nov 2009 02:22:24 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Lucid Dreaming]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2927</guid>
		<description><![CDATA[





1.49 AUD (1.39 USD) 

Lucid Dreaming Techniques, Beginners Guide How To With Master Resell (1.03756 MB)
BEGINNERS GUIDE TO LUCID DREAMING TECHNIQUES &#8220;Imagine Being Able To Choose What You Do In Your Dream&#8230;&#8221; Which would you choose? To Fly? To Be an Eagle and F&#8230;&#8230;








0.50 USD 

Beginners Guide To Lucid Dreaming (0.868969 MB)
Which would you choose? [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/lucid-dreaming/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Restless Legs</title>
		<link>http://www.masteryoursleep.com/sleep-store/restless-legs-syndome/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/restless-legs-syndome/ #comments</comments>
		<pubDate>Sat, 31 Oct 2009 01:39:44 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Restless Legs]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2908</guid>
		<description><![CDATA[ 
Description:
Within these pages is the promise of a long-awaited good night&#8217;s rest. For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible. If you hold this book, you or someone you [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/restless-legs-syndome/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>eBooks on Insomnia</title>
		<link>http://www.masteryoursleep.com/sleep-store/insomnia/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/insomnia/ #comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:16:02 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Insomnia]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2898</guid>
		<description><![CDATA[Insomnia
The Insomnia Battle &#8211; Master Resale Rights (0.723785 MB)  
&#8220;Who Else Wants To Sleep From Lights Out &#8216;Til Sunrise Without Staring At The Ceiling For Hours &#8211; Leaving You Feeling Fresh And Ready To Face A New Day!&#8221; You&#8230;&#8230;   2.50 USD 
  

Natural Cures For Insomnia  (0.197722 MB)  
 &#8220;How Would You Love To Finally Get A [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/insomnia/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eBooks on Treatment</title>
		<link>http://www.masteryoursleep.com/sleep-store/treatment/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/treatment/ #comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:05:45 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Treatment]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2894</guid>
		<description><![CDATA[Sleep Treatment

Sleep Apnea Treatment &#8211; How To Overcome Snoring And Sleep Apnea (0.000494003 MB)
Breakthrough Sleep Apnea Treatment Allows Anyone To Cure Their Snoring and Sleep Apnea Problems&#8212;&#8212;&#8212;- Other than th&#8230;&#8230;
16.99 USD 

 


Natural Cures For Insomnia (0.197722 MB)
&#8220;How Would You Love To Finally Get A Decent Night&#8217;s Sleep?&#8221; Do you toss and turn all night long [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/treatment/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eBooks on Narcolepsy</title>
		<link>http://www.masteryoursleep.com/sleep-store/narcolepsy-ebooks/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/narcolepsy-ebooks/ #comments</comments>
		<pubDate>Wed, 28 Oct 2009 00:42:07 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>
		<category><![CDATA[eBooks on Narcolepsy]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2883</guid>
		<description><![CDATA[Narcolepsy
Better Living With Narcolepsy
Only available from Pink Frog eguides, the best information for effectively managing the symptoms of narcolepsy.
Narcolepsy is an uncurable and debilitating&#8230;&#8230;
12.75 USD 
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/narcolepsy-ebooks/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Books on Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-store/books-on-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/books-on-sleep/ #comments</comments>
		<pubDate>Sun, 25 Oct 2009 05:42:26 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Books on Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2837</guid>
		<description><![CDATA[There are many books that have been written about sleep. Those books can be purchased and downloaded from the ebook store online. They could be read directly from your computer monitor, iPod, iPhone, Blackberry, and other cellular phones. You can even select theof your preferred text and image reader format  for reading those books and by downloading the book you are interested in the format [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/books-on-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Less Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-store/less-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-store/less-sleep/ #comments</comments>
		<pubDate>Sat, 24 Oct 2009 21:12:29 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Less Sleep]]></category>
		<category><![CDATA[Sleep Store]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2817</guid>
		<description><![CDATA[Less Sleep &#8211; More Energy
Feel better on less sleep?
I Used to Sleep More than 10 Hours perNight, but Was Still Always Tired……Now I Need Less Sleep -
Just 4 ½
Hours Each Night And I Feel Great! 
 

I always wanted to get by on less sleep. But I just couldn&#8217;t &#8211; in fact 10 hours was my minimum. [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-store/less-sleep/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Less</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/sleep-less/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/sleep-less/ #comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:57:09 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Less]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2808</guid>
		<description><![CDATA[Some people can sleep less than the others. Why?
The discovery of the gene, known as Dec2, was published in August in Science and became the first gene in humans known to control sleep quantity. The idea that a gene might determine sleep duration seemed improbable prior to this study, but the researchers also replicated the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/sleep-less/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleeping Disease</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleeping-disease/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleeping-disease/ #comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:21:32 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[Sleeping Disease]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2804</guid>
		<description><![CDATA[Definition of Sleeping Disease
Sleeping disease is a sleep disorder that can be identified by a sudden and uncontrollable compulsion to sleep, also known as narcolepsy.

This disorder is often associated with cataplexy (a sudden loss of muscle tone and paralysis. Sleep paralysis, that is immobility of the body occuring in the transition from sleep to awakening, is also called hypnagogic [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleeping-disease/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep and Allergy</title>
		<link>http://www.masteryoursleep.com/sleepiness/allergy/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/allergy/ #comments</comments>
		<pubDate>Thu, 22 Oct 2009 01:12:28 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep & Allergy]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2798</guid>
		<description><![CDATA[Allergy is a disorder of the immune system often also referred to as atopy. Allergic reactions occur to normally harmless environmental substances known as allergens; these reactions are acquired, predictable, and rapid. Strictly, allergy is one of four forms of hypersensitivity and is called type I (or immediate) hypersensitivity. It is characterized by excessive activation [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/allergy/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sexomania</title>
		<link>http://www.masteryoursleep.com/for-adults-only/sexomania/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/sexomania/ #comments</comments>
		<pubDate>Tue, 20 Oct 2009 19:41:14 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Sexomania]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2793</guid>
		<description><![CDATA[Washiungton: A new phenomenon called &#8220;sexomania&#8221;, a condition in which people who are asleep proceed to initiate sex with their bed partner, is intriguing the inhabitants of the world of sex.

In the study, the results of which are published in the Canadian Journal of Psychiatry, Canadian researchers have found out that while many people fall [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/sexomania/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep and Sex</title>
		<link>http://www.masteryoursleep.com/for-adults-only/sleep-and-sex/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/sleep-and-sex/ #comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:25:57 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Sleep and Sex]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2785</guid>
		<description><![CDATA[Sleep and Sex: Myth or Truth?

The researchers looked at 956 men and women 59 to 97 years old participating in 1990 in the Rotterdam Study, a long-term community-based study analogous to the Framingham Study of heart health held in Massachusetts in 1948 
For 6 nights in a row, study participants kept a sleep diary, estimating how long [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/sleep-and-sex/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepiness at Work</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness-at-work/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness-at-work/ #comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:49:06 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[Work & Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2782</guid>
		<description><![CDATA[What is a problem?

Spending eight hours a day or more to your job becomes more difficults every year
Do  you really want to stress yourslef by trying to stay awake when your eyes want to close?
It looks that your job performance is declining, and your health condition also.

How to avoid sleepiness at work? (By Meredith Simonds, eHow)

Get plenty of sleep [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness-at-work/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting Sleepiness</title>
		<link>http://www.masteryoursleep.com/sleepiness/fighting-sleepiness/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/fighting-sleepiness/ #comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:23:44 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Fighting Sleepiness]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2779</guid>
		<description><![CDATA[What you should know about fighting sleepiness (From the U.S. Department of Health and Human Services)
Sleepiness makes the simplest activities difficult and sometimes dangerous. But for some, daytime sleepiness may indicate a sleep disorder.

At the Centers for Disease Control and Prevention, Dr. Michael Decker and Dr. William Reeves studied survey data from over 7,000 adults
They [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/fighting-sleepiness/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepiness and Winter</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness-and-winter/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness-and-winter/ #comments</comments>
		<pubDate>Sun, 18 Oct 2009 17:14:59 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep in Winter]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2777</guid>
		<description><![CDATA[Definition: 

Excessive sleepiness during winter months creates a so-called Winter Depression syndrome &#8212; a recurrent mood disorder
The effect of this disorder is a lack of bright light, that is reaching the biological clock in a small region of the brain &#8211;the suprachiasmatic nucleus
The use of a light box to artificially extend the day length becomes a very [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness-and-winter/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepiness and Depression</title>
		<link>http://www.masteryoursleep.com/sleepiness/depression-sleepiness/sleepiness-and-depression/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/depression-sleepiness/sleepiness-and-depression/ #comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:58:42 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleepiness & Depression]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2773</guid>
		<description><![CDATA[Introduction

The complaint of excessive daytime sleepiness (EDS), commonly encountered in clinical practice, may arise from a variety of psychiatric disorders, most importantly depression
Even though EDS frequently leads depressed patients to seek medical assistance, it is commonly under-evaluated and under-diagnosed
Therefore, a comprehensive understanding and management of EDS is essential in the clinical assessment of depression. Within [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/depression-sleepiness/sleepiness-and-depression/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleepiness and Meditation</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness-and-meditation/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness-and-meditation/ #comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:04:46 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2767</guid>
		<description><![CDATA[It is indispensable to learn to relax the body for meditation; no muscle should remain in tension. It is urgent to provoke and graduate sleepiness at will. It is evident that the wise combination of sleepiness and meditation results in that which is called illumination. (The Quetzalcoatel Cultural Institute).
According to Donald E. Miskiman of the University [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness-and-meditation/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleepiness and Fatigue Part II</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness-and-fatigue2/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness-and-fatigue2/ #comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:48:20 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Fatigue Part II]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2764</guid>
		<description><![CDATA[Chronic Fatigue Syndrome (CFS), as sleep researches suggest, is associated with sleepiness. It is still in debatable state what syndrom is primary CFS or sleepiness.
Chronic fatigue syndrome (CFS) is the most common name given to a variably debilitating disorder or disorders characterized by persistent fatigue unrelated to exertion and not substantially relieved by rest. It [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness-and-fatigue2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fatigue and Sleepiness Part I</title>
		<link>http://www.masteryoursleep.com/sleepiness/fatigue-and-sleepiness1/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/fatigue-and-sleepiness1/ #comments</comments>
		<pubDate>Wed, 14 Oct 2009 13:57:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Fatigue Part I]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2759</guid>
		<description><![CDATA[Excessive daytime sleepiness and fatigue are very common among millions of people. Let&#8217;s see how medical experts define this kind of sleep disorder:

Excessive Daytime Sleepiness (EDS): An inability to stay awake, even in situations when wakefulness is important&#8211;such as behind the wheel of a car.
Fatigue: A state of overwhelming, sustained exhaustion and decreased capacity for [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/fatigue-and-sleepiness1/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepiness</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness/ #comments</comments>
		<pubDate>Tue, 13 Oct 2009 04:06:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2742</guid>
		<description><![CDATA[Sleepiness: The quality or state of being sleepy (Webster 1913.)
Drowsiness, somnolence
Difficulty in maintaining the wakeful state so that the person falls asleep if not actively kept aroused
Several articles published here will provide detailed explaination to human phenomenon, known as SLEPPINESS.
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeplessness</title>
		<link>http://www.masteryoursleep.com/insomnia/sleeplessness/ </link>
		<comments>http://www.masteryoursleep.com/insomnia/sleeplessness/ #comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:53:19 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleeplessness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2732</guid>
		<description><![CDATA[Sleeplessnes is also knows as insomnia.
U.S. Centers for Disease Control and Prevention (CDC)
According to CDC, the  insufficient sleep and sleep disorders are associated with a number of chronic diseases and conditions, such as:

diabetes
cardiovascular disease
obesity
depression

Those illnesses threaten the nation everage health index. Also, insufficient sleep results in accidents causing substantial injury and disability each year, such as:

truck
auto
machinery-related
errors and [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/insomnia/sleeplessness/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polyphasic Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/polyphasic-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/polyphasic-sleep/ #comments</comments>
		<pubDate>Sun, 11 Oct 2009 04:10:15 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Poliphasic Sleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2720</guid>
		<description><![CDATA[Polyphasic sleep, a term coined by early 20th century psychologist J.S. Szymanski, refers to the practice of sleeping multiple times in a 24-hour period—usually, more than two, in contrast to biphasic sleep —and does not imply any particular schedule. See also Segmented sleep and Sleep (Optimal amount). The term polyphasic sleep is also used by [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/polyphasic-sleep/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypnic Headache</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/hypnic-headache/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/hypnic-headache/ #comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:12:33 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Hypnic Headache]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2729</guid>
		<description><![CDATA[Hypnic headaches mostly strike the elderly people, age 50 and over. 
Hypnic headaches is divided into the following types:

moderate
throbbing
bilateral
unilateral

Unilateral hypnic headache

This type of hipnic headache wakes the person once or many times during night
This headache starts a few hours after sleep begins and can last from 15 min to 3 hors or longer
There is normally no nausea, photophobia, phonophobia or autonomic symptoms [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/hypnic-headache/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleeping Together</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/sleeping-together/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/sleeping-together/ #comments</comments>
		<pubDate>Sat, 10 Oct 2009 03:22:59 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA[Sleeping Together]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2715</guid>
		<description><![CDATA[ Let&#8217; start with several meanings of Sleeping Together:

Sexual relations:        Definition: having sex

Synonyms:  carnal knowledge, cohabitation, coitus, copulation, intercourse, intimacy, lovemaking, marital relations, mating, nookie, relations, screwing, sexual intercourse, sexual union, sleeping together, sleeping with.


Copulate:                        Definition: have sexual relations

Synonyms:       be carnal, bed, breed, cohabit, conjugate, couple, do it, fool around, fornicate, go all the way, go to bed, have [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/sleeping-together/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classification Part II</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/classification2/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/classification2/ #comments</comments>
		<pubDate>Thu, 08 Oct 2009 04:32:20 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Disorders Classification II]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2711</guid>
		<description><![CDATA[The following slide show video will provide an additional information on Classification of Sleep Disorders, such as:

sleep disorders
dyssomnias
insomnia
parasomnias
sleep study
phyilogy
narcolepsy
treatment os sleep disorders
periodic limb movement disorder
restless leg syndrome
depression
anxiety
sleep disturbances
others

Watch Video: SLEEP DISORDERS


 
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/classification2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dyssomnias</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/dyssomnia/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/dyssomnia/ #comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:42:10 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Dyssomnias]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2703</guid>
		<description><![CDATA[Dyssomnias are ususally associated by difficulty to fall asleep, or to remain sleeping.

Dyssomnias are classified as sleeping disorders
Dyssomnias become primary sleep disorders by due to ability for initiating or maintaining sleep and or excessive sleepiness
Dyssomnias also characterized by a disturbance in the amount, quality, or timing of sleep

Dyssomnias Symptoms
People who diagnosed with dyssomnia usually complain of the following symptoms:

difficulty getting to sleep or staying [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/dyssomnia/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepiness and Dizziness</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness-and-dizziness/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness-and-dizziness/ #comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:12:36 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[Sleepiness & Dizziness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2701</guid>
		<description><![CDATA[Dizziness could be a result of sleepiness in its extreme form. It can be observed in people with sleep deprivation and, especially as a side effect, when sleep medication is administered.
How to define Dizziness?
Dizzinessrefers to an impairment in spatial perception and stability, as defined by Dorland&#8217;s Medical Dictionary. It is considered imprecise, by Medical Subject Heading (MeSH). [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness-and-dizziness/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping Over</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/sleeping-over/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/sleeping-over/ #comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:02:17 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Sleeping Over]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2689</guid>
		<description><![CDATA[Seep Over with someone at some place just to spend the night sleeping at someone else&#8217;s home.

Typically said by teenagers or younger children who spend the night with a friend
&#8220;Mom, can I sleep over with Tony?&#8221; or &#8220; Can I sleep over at Tony&#8217;s house?&#8221;
To stay the night in someone else&#8217;s home: &#8220;If you don&#8217;t want [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/sleeping-over/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleeping Sickness</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/sleeping-sickness/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/sleeping-sickness/ #comments</comments>
		<pubDate>Sun, 04 Oct 2009 05:09:33 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleeping Sickness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2678</guid>
		<description><![CDATA[Sleeping Sickness, as described by Wikipedia, is also called Human African trypanosomiasis, African lethargy or Congo trypanosomiasis. It is a parasitic disease of people and animals, caused by protozoa of the species Trypanosoma brucei and transmitted by the tsetse fly. The disease is endemic in some regions of Sub-Saharan Africa, covering about 36 countries and 60 [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/sleeping-sickness/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep &amp; Banana</title>
		<link>http://www.masteryoursleep.com/useful-tips/sleep-and-banana/ </link>
		<comments>http://www.masteryoursleep.com/useful-tips/sleep-and-banana/ #comments</comments>
		<pubDate>Sat, 03 Oct 2009 20:48:58 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep & Banana]]></category>
		<category><![CDATA[Useful Tips]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2668</guid>
		<description><![CDATA[As you may already know, sleep is very important for recovery, recuperation, growth, productivity, mental activity, even sexual life, as well as building muscle.
What is the simplest way to get a good night sleep? 
Well, the answers is also vey simple: eat a banana.

It contains natural precursors of melatonin, seratonin, magnesium, etc., all of which help the body [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/useful-tips/sleep-and-banana/ /feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sleeping Cat in Bed</title>
		<link>http://www.masteryoursleep.com/sleeping-animals/animal-sleep/sleeping-cat-in-bed/ </link>
		<comments>http://www.masteryoursleep.com/sleeping-animals/animal-sleep/sleeping-cat-in-bed/ #comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:17:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Animal Sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2663</guid>
		<description><![CDATA[Is it good or bad to have a domestic cat in your bed?
This important question becomes really controversial among people of different origin. Several questions and answers from www. aswers.yahoo.com are listed below. Just make your own judgement: 
Q: Is it bad to sleep with your cat?
Was just wondering cause my cats been sleeping with me [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleeping-animals/animal-sleep/sleeping-cat-in-bed/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Debt</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/sleep-debt/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/sleep-debt/ #comments</comments>
		<pubDate>Fri, 02 Oct 2009 04:58:05 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Debt]]></category>
		<category><![CDATA[What is Sleep?]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2657</guid>
		<description><![CDATA[Sleep debt is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental and/or physical fatigue. There are presumed to be two kinds of sleep debt:

caused by partial sleep deprivation 
coused by total sleep deprivation

Partial sleep deprivation occurs when a person or a lab animal sleeps too little for many [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/sleep-debt/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Weight Gain</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/sleep-and-weight-gain/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/sleep-and-weight-gain/ #comments</comments>
		<pubDate>Thu, 01 Oct 2009 04:18:08 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Sleep & Weight Gain]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2653</guid>
		<description><![CDATA[Can we gain weight during sleep?
 (American Academy of Sleep Medicine )

According to new research, in the presence of free access to food, sleep restricted subjects reported:

decrease in appetite, food cravings and food consumption
however, they gained weight over the course of the study.


Thus, the finding suggests that energy intake exceeded energy expenditure during the sleep restriction

Results [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/sleep-and-weight-gain/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>World Sleep Day</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/world-sleep-day/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/world-sleep-day/ #comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:14:03 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[World Sleep Day]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2623</guid>
		<description><![CDATA[Watch Video:  Public Service Annoucement on the importance of sleep
World Sleep Day 2008 

]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/world-sleep-day/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Habits Around the World</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/sleep-habits-around-the-world/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/sleep-habits-around-the-world/ #comments</comments>
		<pubDate>Tue, 29 Sep 2009 05:13:48 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Sleep Habits]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2639</guid>
		<description><![CDATA[We all sleep: at home, in hotels, in camps, on boats, in vilages, in all cities, in all states, in all provinces, in all territories, in all countries, and n all continents, even on pacecrafts. Do we know how well do people in different countries sleep? Do they have the same sleep problems than people in other countries? [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/sleep-habits-around-the-world/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Sleep Day 2010</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2010/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2010/ #comments</comments>
		<pubDate>Tue, 29 Sep 2009 02:42:39 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[World Sleep Day]]></category>
		<category><![CDATA[World Sleep Day 2010--]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2627</guid>
		<description><![CDATA[WORLD SLEEP DAY 2010
World Sleep Day is celebrated on the Friday before Spring starts
Plan to participate again next year as we celebrate sleep on Friday, March 19, 2010  
If you are interested in partnering with the World Association of Sleep Medicine in sponsoring the 2010 World Sleep Day please contact Allan O&#8217;Byran at allan.obryan@charter.net
This e-mail address is [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2010/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Weight Loss</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/sleep-and-weight-loss/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/sleep-and-weight-loss/ #comments</comments>
		<pubDate>Mon, 28 Sep 2009 03:47:19 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Sleep & Weight Loss]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2647</guid>
		<description><![CDATA[Q: What is common between SLEEP and WEIGHT LOSS?
A: Duration of sleep is directly proportional to a weight loss. If you do not sleep for at least 7 hours a night you a will be gaining weight.
Weight Loss &#38; Weight Gain
There is a direct relationship between sleep and weight loss. More accurately, this relationship is between sleep deprivation and [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/sleep-and-weight-loss/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Sleep Day 2009</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2009/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2009/ #comments</comments>
		<pubDate>Sun, 27 Sep 2009 01:07:25 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[World Sleep Day]]></category>
		<category><![CDATA[World Sleep Day 2009 --]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2614</guid>
		<description><![CDATA[(Cont&#8217;d from World Sleep Day Part 1)

The slogan of the March 2009 World Sleep Day is:
&#8220;Drive alert, arrive safe&#8221; 
The following information is compiled from the World Sleep Day press release:
Things to remember: Better sleep could cut serious road accidents by a third
News Release by World Association of Sleep Medicine, New York, United States, Friday [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2009/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Sleep Day 2008</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2008/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2008/ #comments</comments>
		<pubDate>Fri, 25 Sep 2009 23:43:01 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[World Sleep Day]]></category>
		<category><![CDATA[World Sleep Day 2008 --]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2599</guid>
		<description><![CDATA[World Sleep Day is an international annual event, intended to be a celebration of sleep, sleep problems , and treatment of sleep disorders. 

The first World Sleep Day was launched on March 14th 2008 
It aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders
Sleep quality and sleep quantity [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/wolrd-sleep-day/wsd-2008/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleepiness Part 2</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness-part-2/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness-part-2/ #comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:10:02 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[Sleepiness Part II]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2592</guid>
		<description><![CDATA[Sleepiness and Adolescents 

Majority of high school and college students have sleepiness problems such as:

difficulty getting up from night sleep in the mnorning
falling asleep at school
maintaining awake state while doing homework


As a person goes through adolescence the need for sleep may be 9 hours or more a night
Many teens begin to show a preference for a later bed time, which may be [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness-part-2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleepiness Part 1</title>
		<link>http://www.masteryoursleep.com/sleepiness/sleepiness-1/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/sleepiness-1/ #comments</comments>
		<pubDate>Wed, 23 Sep 2009 20:27:19 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[Sleepiness Part I]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2584</guid>
		<description><![CDATA[Sleepiness is also called Somnolence, which means drowsiness, is categorized as:

a state of near-sleep
a strong desire for sleep
sleeping for unusually long periods, also known as hypersomnia.

It has three distinct meanings:

Referring both to the usual state preceding falling asleep
The chronic condition referring to being in that state independent of a circadian rhythm
Most commonly associated with the use of prescription medications such [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/sleepiness-1/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Addiction</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/sleep-addiction/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/sleep-addiction/ #comments</comments>
		<pubDate>Tue, 22 Sep 2009 19:46:08 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Addiction]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2573</guid>
		<description><![CDATA[The term &#8220;addiction&#8221; is used in many contexts to describe an obsession, compulsion, or excessive psychological dependence, such as: drug addiction(e.g. alcoholism), video game addiction, crime, money, work addiction, compulsive overeating, problem gambling, computer addiction, nicotine addiction, pornography addiction, etc.
In medical terminology, an addiction is a chronic neurobiologic disorder that has genetic, psychosocial, and environmental dimensions and is characterized by one of the following:

The continued use of a [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/sleep-addiction/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dog In Your Bed?</title>
		<link>http://www.masteryoursleep.com/sleeping-animals/dog-in-your-bed/ </link>
		<comments>http://www.masteryoursleep.com/sleeping-animals/dog-in-your-bed/ #comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:37:53 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Dog in Bed]]></category>
		<category><![CDATA[Sleeping Animals]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2567</guid>
		<description><![CDATA[
     In general, also depending on the type of dog, they sleep quietly, gently breathing without snoring, a bit faster than people. Every once in awhile, his eyes dart back and forth (must be his is dreaming) under their lids, and his feet jerk as if he&#8217;s chasing squirrels in his dreams. Then, his [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleeping-animals/dog-in-your-bed/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Co-Sleeping</title>
		<link>http://www.masteryoursleep.com/for-adults-only/co-sleeping/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/co-sleeping/ #comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:34:59 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Co-Sleeping]]></category>
		<category><![CDATA[For Adults Only]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2556</guid>
		<description><![CDATA[Co-sleeping, also called the family bed, is a practice in which babies and young children sleep with one or both parents, as opposed to a separate infant bed. It has been widely practiced historically, is standard practice in many parts of the world, and is practiced by a significant minority in countries where infant beds are also used. There are conflicting [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/co-sleeping/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Animals Sleeping</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/animals-sleeping/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/animals-sleeping/ #comments</comments>
		<pubDate>Sat, 19 Sep 2009 16:34:05 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleeping Animals]]></category>
		<category><![CDATA[What is Sleep?]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2551</guid>
		<description><![CDATA[How long animals sleep?

Animals need diffeent amounts of sleep a day, ranging from 2 hours a day for elephants to 20 hours for dolphines
Generally, as body size increases the required sleeping time decreases
Among the family of cats and dog, domestic cats and dogs do not make their sleep as a single session. They spread their [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/animals-sleeping/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Animals Sleep</title>
		<link>http://www.masteryoursleep.com/sleeping-animals/how-animals-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleeping-animals/how-animals-sleep/ #comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:52:59 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleeping Animals]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2542</guid>
		<description><![CDATA[There are several theories about animal sleep:
lHibernation theory (Webb, 1974)  lEvolutionary approach – sleep is assumed to confer a survival advantage  lSleep helps conserve energy by:  lReducing energy spent on behavioural activity  lDrop in body temp &#38; metabolic rate reduces energy lost as heat
Hibernation theory (Webb, 1974)

Main prediction is that an [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleeping-animals/how-animals-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Consciousness</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/sleep-and-consciousness/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/sleep-and-consciousness/ #comments</comments>
		<pubDate>Thu, 17 Sep 2009 06:02:02 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2538</guid>
		<description><![CDATA[The Neural Bases of Consciousness 

The word consciousness refers to a state when a person is conscious or unconscious.   
The term is also used to indicate a sense of conscious experience, or awareness of something 
Consciousness involves short-term memory
Fully conscious humans have a sense of self, which requires relatively long-term memory

Consciousness varies in level: 

 with coma and deep [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/sleep-and-consciousness/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Psychology of Sleep</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/psychology-of-sleep/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/psychology-of-sleep/ #comments</comments>
		<pubDate>Thu, 17 Sep 2009 01:21:46 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Psychology of Sleep]]></category>
		<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2534</guid>
		<description><![CDATA[
This article provides information about sleeping, which is known as the psychology of sleep.
What requires to be fully alert? 

To be a peak performer you need to be fully alert, dynamic, energetic, in a good mood, and well rested
You should be able to remember things, names nd faces
You will need to make critical, as well as [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/psychology-of-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waking up Without Alarm Clock</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/waking-up-without-alarm-clock/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/waking-up-without-alarm-clock/ #comments</comments>
		<pubDate>Tue, 15 Sep 2009 05:27:09 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA[Wake When You Want]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2520</guid>
		<description><![CDATA[Do you need an alarm clock to wake up?
Read what people say about waking up in the morning:

I understand that if someone go to bed early, they will wake up naturally on the next morning&#8230; Unfortunately I also have a problem to deal with sleeping early, so what should I do?
I have a very early rise [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/waking-up-without-alarm-clock/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Fall Asleep Fast</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/how-to-fall-asleep-fast/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/how-to-fall-asleep-fast/ #comments</comments>
		<pubDate>Mon, 14 Sep 2009 22:39:41 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[How to Fall Asleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2515</guid>
		<description><![CDATA[Your are still awaken and you can&#8217;t get it to stop, just to fall asleep. That is all you need, right? Yes of course, however, all you want is to fall asleep yourself, without those dangerous sleeping pills everyone is talking about. Now tell how are you planning to do that?
This article will show what you need [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/how-to-fall-asleep-fast/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep with a Woman</title>
		<link>http://www.masteryoursleep.com/for-adults-only/sleep-with-a-woman/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/sleep-with-a-woman/ #comments</comments>
		<pubDate>Mon, 14 Sep 2009 02:06:19 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Sleeping With a Woman]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2508</guid>
		<description><![CDATA[What It Takes For A Woman To Sleep With You
It is a common belief among men that a man should be in affection with a woman in order to sleep with her. Men also think that sex is different from love, which is true, of course. A man may confess to a woman that he is [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/sleep-with-a-woman/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magic of Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/magic-of-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/magic-of-sleep/ #comments</comments>
		<pubDate>Sun, 13 Sep 2009 00:09:15 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Magic of Sleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2505</guid>
		<description><![CDATA[Many people are totally careless when it comes to their own sleep and time they spend sleeping. All that it counts is the amount of time you need for a night sleep in comparison to what you actually spent sleeping. The only mechanism, which is responsible for the decision on how long you need to [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/magic-of-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Art</title>
		<link>http://www.masteryoursleep.com/night-dreaming/sleep-and-art/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/sleep-and-art/ #comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:06:56 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Night Dreaming]]></category>
		<category><![CDATA[Sleep & Art]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2491</guid>
		<description><![CDATA[Artists use dream images to create their own art
We all experience strange and vivid dreams, so different from our regular surrounding that we easily memorize them and remember after we wake up. From colorful siteseeings to extraterrestrial creatures, our dreams have no boarders. It is not surprise to many of us to hear music, conversations, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/sleep-and-art/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meaning of Dreams</title>
		<link>http://www.masteryoursleep.com/night-dreaming/meaning-of-dreams/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/meaning-of-dreams/ #comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:55:23 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Meanings of Dreams]]></category>
		<category><![CDATA[Night Dreaming]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2453</guid>
		<description><![CDATA[Have you been wondering how you can interpret some of your dreams? The dream interpretation table below will decipher the meaning of twelve universal dreams and their opposites meaning.

For over 100 years the scientists, mostly psychiatrists, were trying to find correlation between our daily encounters and our dreams during the night sleep.
However, the common expectation [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/meaning-of-dreams/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Tips</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/sleep-tips/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/sleep-tips/ #comments</comments>
		<pubDate>Wed, 09 Sep 2009 16:16:41 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA[Sleep Tips]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2446</guid>
		<description><![CDATA[If you are struggling to get a good night sleep, don&#8217;t worry: you can improve the quality of your sleep by making a few simple changes. Here are some tips to improve your sleep environment:

Invest in a mattress that will allow sleep in an anatomically neutral position &#8211; correct posture has huge benefits for your health [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/sleep-tips/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dreaming, Daydreaming, Meditating</title>
		<link>http://www.masteryoursleep.com/night-dreaming/dreaming-daydreaming-meditating/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/dreaming-daydreaming-meditating/ #comments</comments>
		<pubDate>Tue, 08 Sep 2009 13:38:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Day Dreaming]]></category>
		<category><![CDATA[Night Dreaming]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2443</guid>
		<description><![CDATA[By Juan Semo
What is the difference between dreaming, daydreaming, and meditating? In this powerful article, we explore the differences but at the same time, consider the similarities, and discuss how we can use this knowledge to our advantage in our everyday.
 
The short answer to this question is “NO.” However, some discussion is required because dreaming, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/dreaming-daydreaming-meditating/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep &amp; Ageing</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/sleep-ageing/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/sleep-ageing/ #comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:12:37 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep & Ageing]]></category>
		<category><![CDATA[What is Sleep?]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2438</guid>
		<description><![CDATA[ By J. Semo
Advances in science and social evolution are altering our internal clocks. We in the western world enjoy average life expectancies of over 80 years and it is anticipated that this average will reach 100 years in the near future.  By constantly moving nature’s “signposts”, are we not risking disruption to our original life [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/sleep-ageing/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sex &amp; Sleep Part2</title>
		<link>http://www.masteryoursleep.com/for-adults-only/sex-sleep-part2/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/sex-sleep-part2/ #comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:07:42 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Sex & Sleep Pat II]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2423</guid>
		<description><![CDATA[By Sophie Keller &#8221;5 More Tips To Better Sex And Sleep&#8221;
This series is about finding happiness in the home. How do we, very simply, make the physical layout of the house more harmonious? How do we improve our communication with those we live with? What food would be most beneficial to have in our fridge? And how [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/sex-sleep-part2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sex &amp; Sleep Part1</title>
		<link>http://www.masteryoursleep.com/for-adults-only/sex-and-sleep/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/sex-and-sleep/ #comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:36:51 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Sex & Sleep Part I]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2404</guid>
		<description><![CDATA[According to Dr. Billy Goldberg, co-author of Why Do Men Fall Asleep After Sex?, there is little direct evidence explaining why men fall asleep. However, the chemicals oxytocin, prolactin, gamma amino butyric acid (GABA) and other hormones all contribute to “that roll-over-and-snore feeling” because they facilitate sleep. 
“A man’s body chemistry changes after orgasm. The [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/sex-and-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrity Sleep Habits</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/celebrity-sleep-habits/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/celebrity-sleep-habits/ #comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:40:07 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Celeb Habits]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2357</guid>
		<description><![CDATA[
 
 
Which celeb&#8217;s sleep habits do you have? 
               Lindsay                      Rihanna                       Ashley                     Jojo   
                 Lohan                                                              Tisdale  
        
 
 
      Take this quiz and find out!
 
 
 
 
 
 
 
 
 
 
 
 
 
  
 
       
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/celebrity-sleep-habits/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Questions &amp; Answers</title>
		<link>http://www.masteryoursleep.com/questions-and-answers/questions-and-answers/ </link>
		<comments>http://www.masteryoursleep.com/questions-and-answers/questions-and-answers/ #comments</comments>
		<pubDate>Fri, 04 Sep 2009 02:26:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2321</guid>
		<description><![CDATA[This page will allow you  to post your questions and get the answers from other readers
Q1:  I am searching for some constructive advice on how to better manage Nightmare Disorder. I am a 37 year old woman who has suffered from this disorder since early childhood. I have been trying to get a grip on this [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/questions-and-answers/questions-and-answers/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nightmares Part II: Treatment</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/nightmares-part2/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/nightmares-part2/ #comments</comments>
		<pubDate>Wed, 02 Sep 2009 23:37:54 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Nightmares Part II]]></category>
		<category><![CDATA[Parasomnias]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2313</guid>
		<description><![CDATA[This article is the second part of the Nightmares article published under Parasomnias
For those who may experience nightmares, please follow the guideline on how to get rid of them (the nightmares) explained below:
1. Precondition #1: you experience identical episodes from night to night.
The solution is relatively simple, however, you need to follow it as described below:

Regardless [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/nightmares-part2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Famous People with Sleep Problems</title>
		<link>http://www.masteryoursleep.com/insomnia/famous-people-with-sleep-problems/ </link>
		<comments>http://www.masteryoursleep.com/insomnia/famous-people-with-sleep-problems/ #comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:37:34 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Famous People Sleep Problems]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2296</guid>
		<description><![CDATA[Surprisingly enough, many famous people , like any others, happened to suffer from insomnia and other sleep disorders. The following list includes presidents, scientists, political leaders, writers, poets, and many others in different ways of life. It is  also known fact that those people, being exposed to different sleep problems during their lives, had courage [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/insomnia/famous-people-with-sleep-problems/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Animal Sleep</title>
		<link>http://www.masteryoursleep.com/sleeping-animals/animal-sleep/animal-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleeping-animals/animal-sleep/animal-sleep/ #comments</comments>
		<pubDate>Tue, 01 Sep 2009 00:05:17 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Animal Sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2156</guid>
		<description><![CDATA[Sleep is a naturally recurring state of relatively suspended sensory and motor activity in animals, characterized by total or partial unconsciousness and the nearly complete inactivity of voluntary muscles. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and it is more easily reversible than hibernation or coma. It is [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleeping-animals/animal-sleep/animal-sleep/ /feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sleep, Bed and Sex</title>
		<link>http://www.masteryoursleep.com/for-adults-only/sleep-bed-and-sex/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/sleep-bed-and-sex/ #comments</comments>
		<pubDate>Sun, 30 Aug 2009 22:33:22 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Sleep, Bed & Sex]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2228</guid>
		<description><![CDATA[                   TAKING A WOMAN TO BED FOR A SLEEP




 What is the difference between girls/women aged: 
9, 19, 29, 39, 49, 59, 69, and 79 ?

   
At 9: You take her to bed and tell her a story 
 
  
 
  
 
 
 At 19: You tell her a story and take her to bed 

   
 
 At 29: You don&#8217;t need to tell her a story to take [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/sleep-bed-and-sex/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroke During Sleep: Recovery</title>
		<link>http://www.masteryoursleep.com/useful-tips/recovery-from-stroke/ </link>
		<comments>http://www.masteryoursleep.com/useful-tips/recovery-from-stroke/ #comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:58:50 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep & Stroke]]></category>
		<category><![CDATA[Useful Tips]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2250</guid>
		<description><![CDATA[Medical study reports increasing number of heart failures and strokes, sometimes severe, during regular sleep.
Several factors, mostly related to sleep disorders, could couse such fatalily:

Obesity
Hypertension
Obstructive sleep apnea
Anxiety
Sleep paralysis
Others health problems.

In general, strokes are divied into three category:

Transient Ischemic Attack
Ischemic Stroke
Hemorrhagic stroke

The most devastating results leading to strokes are the combination of Obstructive Sleep Apnea (OSA) and obesity or hypertension. [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/useful-tips/recovery-from-stroke/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Polski</title>
		<link>http://www.masteryoursleep.com/languages/polish/ </link>
		<comments>http://www.masteryoursleep.com/languages/polish/ #comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:44:34 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Polish]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2254</guid>
		<description><![CDATA[ Mapa serwisu (Polish)














Kategoria
Ogłoszone artykuły
 
Kategoria
Ogłoszone artykuły





Ostatnia aktualizacja 26 listopada 2009
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/polish/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Site Map (Greek)</title>
		<link>http://www.masteryoursleep.com/languages/master-your-sleep-site-map-greek/ </link>
		<comments>http://www.masteryoursleep.com/languages/master-your-sleep-site-map-greek/ #comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:38:08 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2214</guid>
		<description><![CDATA[Site Map (Ελληνικά)






 








Κατηγορία
Καταχωρήθηκε άρθρα
Κατηγορία
Καταχωρήθηκε άρθρα





Τελευταία ενημέρωση 26 Νοεμβρίου 2009
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/master-your-sleep-site-map-greek/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Site Map (Danish)</title>
		<link>http://www.masteryoursleep.com/languages/danish/ </link>
		<comments>http://www.masteryoursleep.com/languages/danish/ #comments</comments>
		<pubDate>Thu, 27 Aug 2009 02:26:15 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Danish]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2209</guid>
		<description><![CDATA[Site Map (Dansk)






 








Kategori
 Posted Artikler
Kategori
  
Posted Artikler




Sidst opdateret 26 november 2009

]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/danish/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Belarusian</title>
		<link>http://www.masteryoursleep.com/languages/belarusian/ </link>
		<comments>http://www.masteryoursleep.com/languages/belarusian/ #comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:43:05 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Belarusian]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2191</guid>
		<description><![CDATA[Карта сайта (Belarusian)






 













 Катэгорыі
Напісаў артыкул
 
 Катэгорыі
Напісаў артыкул


 
 
 
 
 


 Што такое сон?
Рытмы Бiалагычных Гадзiн
 
Хваробы канечнасцяў у сне
Сутаргі ног Частка I


 
Ісціна &#38; Міфы аб сну
 
Сутаргі ног Частка II


 

Увядзеннe да сну Частка1

 
 
Сутаргі ног Частка III


 
Увядзеннe да сну Частка2
 
 
Перыядычныя рухi канечнасцяў


 
Даследаванне сну
 
 
Папярэджанне сутаргау ног


 
Імунная сістэма
 
 
Сіндром 
неспакойных ног



 
 Хуткія руху вачэй
 
 
 


 
 
 
 
 


Парушэнні сну
Класіфікацыя расстройстваў
 
Лячэнне парушэнняў сну
Звычкі сну і гігіена сну


 
Статыстыкі расстройстваў сну
 
Сон Лекі Частка I


 
Апноэ сну
 
 
Сон Лекі Частка [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/belarusian/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Карта Сайта (Russian)</title>
		<link>http://www.masteryoursleep.com/languages/russian/ </link>
		<comments>http://www.masteryoursleep.com/languages/russian/ #comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:25:39 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Русский]]></category>
		<category><![CDATA[Апноэ сна]]></category>
		<category><![CDATA[Иммунная система]]></category>
		<category><![CDATA[Исследование сна]]></category>
		<category><![CDATA[клиники по расстройству сна]]></category>
		<category><![CDATA[лекарства для сна]]></category>
		<category><![CDATA[недостаток сна]]></category>
		<category><![CDATA[ноги и болезни конечностей]]></category>
		<category><![CDATA[Предупреждение судорог  ног]]></category>
		<category><![CDATA[Привычки и гигиена Сна]]></category>
		<category><![CDATA[самолетный лаг]]></category>
		<category><![CDATA[Синдром Беспокойных ног]]></category>
		<category><![CDATA[синдромы сна]]></category>
		<category><![CDATA[Сон с быстрым движением глаз]]></category>
		<category><![CDATA[статистика нарушений сна]]></category>
		<category><![CDATA[судороги ног]]></category>
		<category><![CDATA[Тайны сна знаменитостей]]></category>
		<category><![CDATA[Циркадианные ритмы]]></category>
		<category><![CDATA[Что такое сон]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1860</guid>
		<description><![CDATA[Карта сайта (Russian)






 




Категории                      Статьи                    Категории                Статьи




 
 
 
 


Спросите у врача
Вопросник к партнеру
Языки
Албанский


 
Анкета Приема Лекарств
 
Бьлгарски


 
Дневник сна
 
Беларускi


 

 
Čeština


 
 
 
Dansk


Сон и Сновидения
Бритни Спирс
 
Deutsch


 
Сон Днем
 
Eesti


 
Сновидения
 
Ελληνικά


 
Улучшение Лусидного Сна
 
Español


 
Лусидный сон  Часть I
 
Français


 
Лусидный сон  Часть II
 
Hrvatski


 
Лусидный сон Часть III
 
Italiano


 
Сон и Искусство
 
Latviešu


 
 
 
Lietuvių


Только Для Взрослых
Игра чтобы не заснуть
 
Magyar


 
Антисонная головоломка
 
Nederlands


 
Совместный Сон
 
Norsk


 
Четыре Квадрата
 
Русский


 
Секс и Сон Чать 1
 
Română


 
Секс и Сон Чать 2
 
Polski


 
Сексомания
 
Português


 
Сон и секс
 
Slovenský


 
10 Советов по сексу во сне
 
Türkçe


 
Сон, кровать и секс
 
Українська


 
Спать с женщиной
 

العربية [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/russian/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Night Time Leg Cramps</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/night-time-leg-cramps/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/night-time-leg-cramps/ #comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:21:05 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Legs & Limbs]]></category>
		<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[antipsychotics]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[diuretics]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[Leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[night-time leg cramps]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[spasms]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[stop leg cramps]]></category>
		<category><![CDATA[thyroid disease]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1174</guid>
		<description><![CDATA[Night time leg cramps and restless legs syndrome are different from each other. 
·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. 
·         For more information, see the post Restless Legs Syndrome.
What are night-time leg cramps?
·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or tightening, of muscles [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/night-time-leg-cramps/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Sleep Sex Tips for Seniors</title>
		<link>http://www.masteryoursleep.com/for-adults-only/10-sleep-sex-tips-for-seniors/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/10-sleep-sex-tips-for-seniors/ #comments</comments>
		<pubDate>Sat, 22 Aug 2009 16:53:41 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Sleep Sex Tips]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1623</guid>
		<description><![CDATA[

1.   Wear your glasses. Make sure your partner is actually in the bed.

2.   Set timer for 3 minutes, in case you doze off in the middle.

3.   Set the mood with lighting (Turn them ALL OFF!)

6.   Keep denture adhesive close by so your teeth don&#8217;t end up under the bed.

7.   Have Tylenol ready in case you [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/10-sleep-sex-tips-for-seniors/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Driving When You Have Sleep Apnea</title>
		<link>http://www.masteryoursleep.com/useful-tips/driving-with-apnea/driving-when-you-have-sleep-apnea/ </link>
		<comments>http://www.masteryoursleep.com/useful-tips/driving-with-apnea/driving-when-you-have-sleep-apnea/ #comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:36:30 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Driving with Apnea]]></category>
		<category><![CDATA[Useful Tips]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1802</guid>
		<description><![CDATA[

For most people, driving represents freedom, control and independence. Driving enables most people to get to the places they want or need to go. For many people, driving is important economically – some drive as part of their job or to get to and from work. Others drive to be able to shop for necessities, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/useful-tips/driving-with-apnea/driving-when-you-have-sleep-apnea/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Mapa do Site (Português )</title>
		<link>http://www.masteryoursleep.com/languages/site-map-portugues/ </link>
		<comments>http://www.masteryoursleep.com/languages/site-map-portugues/ #comments</comments>
		<pubDate>Thu, 20 Aug 2009 04:52:31 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Português]]></category>
		<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[A hipersonia]]></category>
		<category><![CDATA[Ansiedade]]></category>
		<category><![CDATA[Anti Dormir Puzzle]]></category>
		<category><![CDATA[Apnéia do sono]]></category>
		<category><![CDATA[Cama Questionário Sócio]]></category>
		<category><![CDATA[Classificação de Transtornos]]></category>
		<category><![CDATA[Dicas de Sexo Sono]]></category>
		<category><![CDATA[Dicas para]]></category>
		<category><![CDATA[Dicas para Combater a Insônia]]></category>
		<category><![CDATA[Distúrbio do sono Centers]]></category>
		<category><![CDATA[Estatísticas de Distúrbios do Sono]]></category>
		<category><![CDATA[Hábitos e Higiene do sono]]></category>
		<category><![CDATA[Intro Dormir]]></category>
		<category><![CDATA[Jet Lag Remédios]]></category>
		<category><![CDATA[Latência Latência Mais ou Menos]]></category>
		<category><![CDATA[Latência Overnight Estudo]]></category>
		<category><![CDATA[Medicação Log]]></category>
		<category><![CDATA[Narcolepsia]]></category>
		<category><![CDATA[O que é o sono?]]></category>
		<category><![CDATA[O sono REM]]></category>
		<category><![CDATA[Pernas & Limao Disorders]]></category>
		<category><![CDATA[Privação do sono]]></category>
		<category><![CDATA[Ritmos circadianos]]></category>
		<category><![CDATA[Síndrome das pernas inquietas]]></category>
		<category><![CDATA[Síndrome de Jet Lag]]></category>
		<category><![CDATA[Sistema Imune]]></category>
		<category><![CDATA[Sleep Recursos Naturais]]></category>
		<category><![CDATA[Sono Síndromes]]></category>
		<category><![CDATA[Verdade & Mitos Sobre o Sono]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1873</guid>
		<description><![CDATA[ 






 













 Categoria
Posted artigos
 
Categoria
Posted artigos


 
 
 
 
 


O que é o sono?
Ritmos circadianos
 
Pernas &#38; Limao Disorders
Leg cramps Parte I


 
Verdade &#38; Mitos Sobre o Sono
 
Leg cramps Parte II


 
Intro Dormir Parte I
 
 
Leg cramps Parte III


 
Intro Dormir Parte II
 
 
Periodic Limb Movement


 
Sleep Research
 
 
Prevenir Leg cramps


 
Sistema Imune
 
 
 Síndrome das pernas inquietas


 
O sono REM
 
 
 


 
 
 
 
 


Distúrbios do sono
Classificação de Transtornos
 
Tratamento de Distúrbios do Sono
Hábitos e Higiene do sono


 
Estatísticas de [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/site-map-portugues/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Lapas Karte</title>
		<link>http://www.masteryoursleep.com/languages/site-map-latvian/ </link>
		<comments>http://www.masteryoursleep.com/languages/site-map-latvian/ #comments</comments>
		<pubDate>Wed, 19 Aug 2009 05:25:04 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Latvian]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1966</guid>
		<description><![CDATA[Lapas karte (Latvian)














Kategorija
Iesūtīts Raksti
 
 Kategorija
 Iesūtīts Raksti


 
 
 
 
 


What is Sleep? Kāda ir miega?
Circadian Rhythms Circadian ritmiem
 
Legs &#38; Limbs Disorders Kājas un ekstremitāšu traucējumi
Leg Cramps Part I Kāju krampji I daļa


 
Truth &#38; Myths About Sleep Patiesība un mīti par miega
 
Leg Cramps Part II Kāju krampji II daļa


 
Intro to Sleep Part I Intro uz miega I daļa
 
 
Leg Cramps Part III [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/site-map-latvian/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: 網站地圖</title>
		<link>http://www.masteryoursleep.com/languages/site-map-chinese/ </link>
		<comments>http://www.masteryoursleep.com/languages/site-map-chinese/ #comments</comments>
		<pubDate>Tue, 18 Aug 2009 14:55:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1956</guid>
		<description><![CDATA[碩士您睡眠： 網站地圖
中文  (Chinese)
當您想要睡眠和保持清醒 ， 當你不想 







 















分類
發布文章
 
 分類
發布文章


 
 
 
 
 


什麼是睡眠？
晝夜節律
 
腿和肢體障礙
 第一部分下肢痙攣


 
真相與神話睡眠
 
 第二部分下肢痙攣


 
簡介睡眠第一部分
 
 
 第三部分下肢痙攣


 
簡介睡眠第二部分
 
 
 週期性肢體運動


 
睡眠研究
 
 
 防止下肢痙攣


 
免疫系統
 
 
 不寧腿綜合徵


 
REM睡眠
 
 
 


 
 
 
 
 


睡眠障礙
 疾病分類
 
治療睡眠障礙
 睡眠習慣和衛生


 
 統計睡眠障礙
 
 睡眠用藥第一部分


 
 睡眠呼吸暫停
 
 
 睡眠用藥第二部分


 
 睡眠剝奪
 
 
 時差的補救辦法


 
 睡眠綜合徵
 
 
 睡眠障礙中心


 
 嗜睡症
 
 
 自然睡眠的補救辦法


 
 焦慮症
 
 
 夜間睡眠研究


 
 睡眠麻痺
 
 
 


 
 時差綜合徵
 
夢
 明晰的夢第一部分


 
 睡眠過度第一部分
 
 
 明晰夢第二部分


 
 睡眠過度第二部分
 
 
 明晰的夢第三部分


 
 
 
 
 


睡眠
 睡眠散步
 
問醫生
 調查問卷


睡眠障礙
 睡眠淺談
 
 
 床夥伴問卷


 
 夜驚
 
 
 藥品註冊


 
 惡夢
 
 
 睡眠日記


 
 磨牙
 
 
 睡眠秘密


 
 床第一部分潤濕
 
 
 


 
 床潤濕第二部分
 
測試您的
 睡眠問答


 
 覺醒障礙餘
 
知識
 自然與替代


 
 覺醒障礙二
 
 
 焦慮測試


 
 睡眠做愛
 
 
 焦慮測驗


 
 
 
 
 


驚恐障礙
 驚恐障礙的第一部分
 
失眠
 失眠第一部分


 
 驚恐障礙的第二部分
 
 
 失眠第二部分


 
 驚恐障礙第三部分
 
 
 提示反失眠


 
 
 
 
 


睡眠秘密
 提示良好睡眠
 
打鼾
 打鼾實況


 
 提示反失眠
 
 
 停止打鼾


 
 嬰兒睡眠的秘密
 
 
 


 
 提示反失眠
 
只有為
 猜你數字遊戲


 
 名人睡眠秘密
 
 
 抗睡眠之謎


 
 睡眠時間少或睡眠更多
 
 
 睡眠做愛的秘訣






]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/site-map-chinese/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Sleep Game</title>
		<link>http://www.masteryoursleep.com/for-adults-only/anti-sleep-game/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/anti-sleep-game/ #comments</comments>
		<pubDate>Mon, 17 Aug 2009 05:35:02 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Anti-Sleep Game]]></category>
		<category><![CDATA[For Adults Only]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2112</guid>
		<description><![CDATA[Red Square
When you start playing this game  you won&#8217;t be able to fall asleep! Try it and you will see for yourself!
All you need to do is to click on the red square and move it around by holding the  left button of the mouse.
Make sure you do not touch neither blue rectangulars nor the black [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/anti-sleep-game/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Mappa del Sito (Italian)</title>
		<link>http://www.masteryoursleep.com/languages/italian/ </link>
		<comments>http://www.masteryoursleep.com/languages/italian/ #comments</comments>
		<pubDate>Sun, 16 Aug 2009 16:46:39 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Italiano]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1948</guid>
		<description><![CDATA[Quando si vuole dormire e non dormire quando non si desidera!






 













Categoria
Inviato articoli
 
 Categoria
Inviato articoli


 
 
 
 
 


Che cosa è sonno?
Ritmi circadiani
 
Gambe &#38; Arti Disturbi
Crampi alle gambe, parte I


 
Miti e verità Chi Sleep
 
Crampi alle gambe, parte II


 
Introduzione alla Veglia Parte I
 
 
Crampi alle gambe, parte III


 
Introduzione alla Veglia Parte II
 
 
Periodica movimento


 
Sleep Research
 
 
Prevenire i crampi alle gambe


 
Sistema immunitario
 
 
Sindrome delle gambe senza riposo


 
Sonno [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/italian/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mater Your Sleep:מפת האתר (Hebrew)</title>
		<link>http://www.masteryoursleep.com/languages/hebrew/ </link>
		<comments>http://www.masteryoursleep.com/languages/hebrew/ #comments</comments>
		<pubDate>Sat, 15 Aug 2009 17:49:54 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Hebrew]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=2022</guid>
		<description><![CDATA[ (hebrew) מפת האתר






 













 קטגוריה
פורסם מאמרים
 
 קטגוריה
פורסם מאמרים


 
 
 
 
 


? מה הוא ישן?
 Circadian מקצבים
 
Disorders רגליים &#38; Limbs הפרעות
 הרגל Cramps חלק I


 
 האמת &#38; מיתוסים על שינה
 
 הרגל  II


 
I מבוא לישון חלק א
 
 
 הרגל Cramps חלק ג


 
 מבוא לישון חלק ב &#8216;
 
 
 התקופתי איבר התנועה


 
 מחקר שינה
 
 
 מניעת הרגל Cramps


 
 מערכת החיסון
 
 
חסר מנוחה תסמונת רגליים


 
 REM שינה
 
 
 


 
 
 
 
 


הפרעות שינה
 סיווג של הפרעות
 
טיפול הפרעות שינה
 Habits שינה ו היגיינה


 
 סטטיסטיקה של הפרעות שינה
 
 תרופות שינה חלק [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/hebrew/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Карта на сайта (Bulgarian)</title>
		<link>http://www.masteryoursleep.com/languages/bulgarian/ </link>
		<comments>http://www.masteryoursleep.com/languages/bulgarian/ #comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:53:51 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Бьлгарски]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1925</guid>
		<description><![CDATA[ Бьлгарски






 













 Категория
Пуснато членове
 
 Категория
Пуснато членове


 
 
 
 
 


Какво е сън?
Циркадните ритми
 
Крака &#38; крайниците Нарушения
Крак крампи Част I


 
Истината &#38; Митове За съня
 
Крак крампи Част II


 
Въведение в съня, част I
 
 
Крак крампи Част III


 
Въведение в съня Част II
 
 
Периодични крайник движение


 
Спете изследвания
 
 
Превенция Бутче крампи


 
Имунната система
 
 
Синдром на неспокойните крака


 
REM съня
 
 
 


 
 
 
 
 


Нарушения на съня
Класификация на нарушения
 
Лечение на Нарушения на съня
Спете на навици и хигиена


 
Статистика на Нарушения на [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/bulgarian/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maste Your Sleep: Harta e një Website (faqe internete)</title>
		<link>http://www.masteryoursleep.com/languages/albanian/ </link>
		<comments>http://www.masteryoursleep.com/languages/albanian/ #comments</comments>
		<pubDate>Thu, 13 Aug 2009 17:05:18 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Albanian]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1931</guid>
		<description><![CDATA[ Gjuha shqipe (Albanian)






 



Albanian (Gjuha shqipe pronounced [ˈɟuha ˈʃcipɛ] or shqip pronounced [ˈʃcip]) is a unique Indo-European language spoken by nearly 6 million people, primarily in Albania and Kosovo but also in other areas of the Balkans in which there is an Albanian population, including western Macedonia, Montenegro, and southern Serbia. Albanian is also spoken by [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/albanian/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Mapa Stránek (Czech)</title>
		<link>http://www.masteryoursleep.com/languages/site-map-czech/ </link>
		<comments>http://www.masteryoursleep.com/languages/site-map-czech/ #comments</comments>
		<pubDate>Wed, 12 Aug 2009 21:12:04 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Čeština]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1945</guid>
		<description><![CDATA[Čeština (Czech)






 













 Kategorie
Přidal články
 
 Kategorie
 Přidal články


 
 
 
 
 


 Co je to Sleep?
Cirkadiánní rytmy
 
Nohy &#38; Končetiny Onemocnění
Leg křeče Část I


 
Pravda &#38; mýtů o klidovém
 
Leg křeče Část II


 
Úvod do klidového režimu, část I
 
 
Leg křeče v části III


 
Úvod do klidového režimu, část II
 
 
Pravidelné končetin Pohyb


 
Klidový Výzkum
 
 
Prevence Leg křeče


 
Imunitní systém
 
 
Restless Legs Syndrome Neklidné nohy Syndrom


 
REM spánku
 
 
 


 
 
 
 
 


Poruchy spánku
Klasifikace poruch
 
Léčba Poruchy spánku
Návyky spánku a hygienu


 
Disorders Statistika [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/site-map-czech/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Сите Мап (Serbian)</title>
		<link>http://www.masteryoursleep.com/languages/serbian/ </link>
		<comments>http://www.masteryoursleep.com/languages/serbian/ #comments</comments>
		<pubDate>Tue, 11 Aug 2009 15:07:38 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Србија]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1937</guid>
		<description><![CDATA[Serbian






 













 Категорија
 Постед Чланци
 
 Категорија
Постед Чланци


 
 
 
 
 


 Шта је спавати?
Циркадијурни ритмови
 
Легс &#38; екстремитете Поремећаји
Нога грчеви Парт 1


 
Митови и истине о спавању
 
Нога грчеви Парт 2


 
Интро то слееп Парт И
 
 
Нога грчеви Парт 3


 
Интро то слееп Парт ИИ
 
 
Периодни уд покрет


 
Слееп Ресеарцх
 
 
Спрјечавање ногу грчеви


 
Имуни систем
 
 
Рестлесс Легс Сындроме


 
Рем Слееп
 
 
 


 
 
 
 
 


Поремећаји спавања
Класификација Поремећаји
 
Лечење Поремећаји спавања
Навика у спавању и хигијени


 
Статистика Поремећаји спавања
 
Слееп Лекови Парт 1


 
Слееп Апнеа
 
 
Слееп Лекови Парт [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/serbian/ /feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Карта сайту (Ukranian)</title>
		<link>http://www.masteryoursleep.com/languages/ukranian/ </link>
		<comments>http://www.masteryoursleep.com/languages/ukranian/ #comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:22:56 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Українська]]></category>
		<category><![CDATA[Jet Лаг синдром]]></category>
		<category><![CDATA[Імунна система]]></category>
		<category><![CDATA[Істинa I Міфи Про Сни]]></category>
		<category><![CDATA[Апное сни]]></category>
		<category><![CDATA[Безсоння]]></category>
		<category><![CDATA[Гість Партнер Вопросник]]></category>
		<category><![CDATA[Говор со сну]]></category>
		<category><![CDATA[Дитко Таємниці сну]]></category>
		<category><![CDATA[Дослідження сну]]></category>
		<category><![CDATA[Запитайте у лікаря]]></category>
		<category><![CDATA[Лікування Порушення сну]]></category>
		<category><![CDATA[Люсід Сни]]></category>
		<category><![CDATA[Надмірна сонливість]]></category>
		<category><![CDATA[Нарколепсіі]]></category>
		<category><![CDATA[Ножним судоми]]></category>
		<category><![CDATA[Ночівля дослідження сну]]></category>
		<category><![CDATA[Панічного розлади]]></category>
		<category><![CDATA[Панічного розладу]]></category>
		<category><![CDATA[Паралізовани со сну]]></category>
		<category><![CDATA[Періодичні кінцівок рух]]></category>
		<category><![CDATA[Попередження судоми]]></category>
		<category><![CDATA[Поради по боротьбі з Безсоння]]></category>
		<category><![CDATA[Поради щодо виспатися]]></category>
		<category><![CDATA[Порушення сну]]></category>
		<category><![CDATA[Природні засоби правового захисту]]></category>
		<category><![CDATA[Розлади сну центри]]></category>
		<category><![CDATA[Синдром Беспокойних Ниг]]></category>
		<category><![CDATA[Синдроми Сну]]></category>
		<category><![CDATA[Сон]]></category>
		<category><![CDATA[Сплячий Ліки]]></category>
		<category><![CDATA[Статистика Порушення сну]]></category>
		<category><![CDATA[Таємниці сну]]></category>
		<category><![CDATA[Террор со сну]]></category>
		<category><![CDATA[Тривога випробувань]]></category>
		<category><![CDATA[Тривожний розлад]]></category>
		<category><![CDATA[Угадай Ви Кількість ігор]]></category>
		<category><![CDATA[Ходьба со сну]]></category>
		<category><![CDATA[Хропіння]]></category>
		<category><![CDATA[Ціркадіанние ритми]]></category>
		<category><![CDATA[Що таке сну?]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1913</guid>
		<description><![CDATA[ 






 













 Категорія
Написав Статті
 
Категорія
Написав Статті


 
 
 
 
 


 Що таке сну?
Ціркадіанние ритми
 
Ноги І Хвороби кінцівок
Ножним судоми Частина I


 
Істинa I Міфи Про Сни
 
Ножним судоми Частина II


 
Введення сну Частина I
 
 
Ножним судоми Частина III


 
Введення сну Частина II
 
 
Періодичні кінцівок рух


 
Дослідження сну
 
 
Попередження судоми ніг


 
Імунна система
 
 
Синдром Беспокойних Ниг


 
БДГ сон
 
 
 


 
 
 
 
 


Порушення сну
Класифікація розладів
 
Лікування Порушення сну
Сплячий звички та гігієни


 
Статистика Порушення сну
 
Сплячий Ліки Частина I


 
Апное сну
 
 
Сплячий Ліки Частина II


 
Недостача Сни
 
 
Самолет Лаг захисту


 
Синдроми Сну
 
 
Розлади сну центри


 
Нарколепсіі
 
 
Природні засоби [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/ukranian/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Votre sommeil Master Plan du site (French)</title>
		<link>http://www.masteryoursleep.com/languages/francais/french/ </link>
		<comments>http://www.masteryoursleep.com/languages/francais/french/ #comments</comments>
		<pubDate>Sun, 09 Aug 2009 04:57:25 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Français]]></category>
		<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Anxiété Quiz]]></category>
		<category><![CDATA[Apnée du sommeil]]></category>
		<category><![CDATA[Centres de troubles du sommeil]]></category>
		<category><![CDATA[Classification des troubles]]></category>
		<category><![CDATA[Conseils sur la lutte contre l'insomnie]]></category>
		<category><![CDATA[Crampes dans les jambes]]></category>
		<category><![CDATA[de l'hygiène]]></category>
		<category><![CDATA[Guess Vous Nombre de jeux]]></category>
		<category><![CDATA[Habitudes de sommeil et]]></category>
		<category><![CDATA[Hypersomnie]]></category>
		<category><![CDATA[Insomnie]]></category>
		<category><![CDATA[Jet Lag recours]]></category>
		<category><![CDATA[Leg cramps]]></category>
		<category><![CDATA[Nuit d'étude du sommeil]]></category>
		<category><![CDATA[Prévention des crampes dans les jambes]]></category>
		<category><![CDATA[Qu'est-ce que dormir?]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[Sleep Plus ou Moins]]></category>
		<category><![CDATA[Statistiques de la Sleep]]></category>
		<category><![CDATA[Stop Ronflement]]></category>
		<category><![CDATA[Système immunitaire]]></category>
		<category><![CDATA[Test d'anxiété]]></category>
		<category><![CDATA[Trouble panique]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1847</guid>
		<description><![CDATA[Plan du site











 Catégorie
Posté articles
 
 Catégorie
 Posté articles


 
 
 
 
 


 Qu&#8217;est-ce que dormir?
 Circadian Rhythms
 
Legs &#38; Limbs Disorders
Leg Cramps Partie I


 
Vérité et mythes sur le sommeil
 
Crampes dans les jambes, partie II


 
Introduction à la Partie I Sleep
 
 
Leg Cramps Partie III


 
Intro to Sleep Part II
 
 
Periodic Limb Movement


 
Sleep Research
 
 
Prévention des crampes dans les jambes


 
Système immunitaire
 
 
Restless Legs Syndrome


 
REM Sleep
 
 
 


 
 
 
 
 


 Sleep Disorders
Classification des troubles
 
Treatment of Sleep Disorders
Habitudes de [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/francais/french/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Mapa del Sitio (Spanish)</title>
		<link>http://www.masteryoursleep.com/languages/spanish/ </link>
		<comments>http://www.masteryoursleep.com/languages/spanish/ #comments</comments>
		<pubDate>Sat, 08 Aug 2009 19:11:01 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Español]]></category>
		<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Alternativas naturales frente a]]></category>
		<category><![CDATA[Apnea del Sueño]]></category>
		<category><![CDATA[Calambres en las piernas]]></category>
		<category><![CDATA[Clasificación de los trastornos]]></category>
		<category><![CDATA[Consejos para dormir Sexo]]></category>
		<category><![CDATA[Consejos sobre la lucha contra el insomnio]]></category>
		<category><![CDATA[Dejar de ronquido]]></category>
		<category><![CDATA[Dormir Medicamentos]]></category>
		<category><![CDATA[Dormir Selebrity Secretos]]></category>
		<category><![CDATA[El sueño de Investigación]]></category>
		<category><![CDATA[Estadísticas de Trastornos del Sueño]]></category>
		<category><![CDATA[Hábitos de sueño y la higiene]]></category>
		<category><![CDATA[Hecho ronquidos]]></category>
		<category><![CDATA[Insomnio]]></category>
		<category><![CDATA[Introducción I del sueño]]></category>
		<category><![CDATA[La privación de sueño]]></category>
		<category><![CDATA[Lucha sueño Puzzle]]></category>
		<category><![CDATA[Movimiento periódico de extremidades]]></category>
		<category><![CDATA[Narcolepsia]]></category>
		<category><![CDATA[Parálisis del sueño]]></category>
		<category><![CDATA[Prevención de calambres]]></category>
		<category><![CDATA[Prevención de calambres en las piernas]]></category>
		<category><![CDATA[Quiz dormir]]></category>
		<category><![CDATA[REM del sueño]]></category>
		<category><![CDATA[Ritmos circadianos]]></category>
		<category><![CDATA[Síndrome de Jet Lag]]></category>
		<category><![CDATA[Síndrome de Piernas Inquietas]]></category>
		<category><![CDATA[Síndromes del sueño]]></category>
		<category><![CDATA[Sistema Inmune]]></category>
		<category><![CDATA[Test de ansiedad]]></category>
		<category><![CDATA[Trastorno de ansiedad]]></category>
		<category><![CDATA[Trastorno del sueño Centros]]></category>
		<category><![CDATA[Verdad y mitos sobre el sueño]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1854</guid>
		<description><![CDATA[Mapa del Sitio (Spanish)



Categoría
 Publicado artículos
 
 Categoría
Publicado artículos


 
 
 
 
 


 ¿Qué es el sueño?
Ritmos circadianos
 
Extremidades piernas y trastornos
Calambres en las piernas Parte I


 
Verdad y mitos sobre el sueño
 
Calambres en las piernas Parte II


 
Introducción a la Parte I del sueño
 
 
Calambres en las piernas Parte III


 
Introducción a la Parte II del sueño
 
 
Movimiento periódico de extremidades


 
El sueño de Investigación
 
 
Prevención de calambres en las piernas


 
Sistema [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/spanish/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Site Map (German))</title>
		<link>http://www.masteryoursleep.com/languages/german/ </link>
		<comments>http://www.masteryoursleep.com/languages/german/ #comments</comments>
		<pubDate>Fri, 07 Aug 2009 20:11:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Deutsch]]></category>
		<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[Angststörungen]]></category>
		<category><![CDATA[Beine & Limbs Störungen]]></category>
		<category><![CDATA[Circadianen Rhythmen]]></category>
		<category><![CDATA[Einführung]]></category>
		<category><![CDATA[Immunsystem]]></category>
		<category><![CDATA[Intro zu Sleep]]></category>
		<category><![CDATA[Jet Lag Rechtsmittelrichtlinien]]></category>
		<category><![CDATA[Klassifikation von Krankheiten]]></category>
		<category><![CDATA[Medikamente Anmelden]]></category>
		<category><![CDATA[Mythen über Sleep]]></category>
		<category><![CDATA[Narkolepsie]]></category>
		<category><![CDATA[Prävention Wadenkrämpfe]]></category>
		<category><![CDATA[Rechtsmittelrichtlinien]]></category>
		<category><![CDATA[Regelmäßige Bewegung Limb]]></category>
		<category><![CDATA[REM-Schlaf]]></category>
		<category><![CDATA[Schlaf-Tagebuch]]></category>
		<category><![CDATA[Schlafapnoe]]></category>
		<category><![CDATA[Sleep Wahrheit]]></category>
		<category><![CDATA[Statistiken von Schlafstörungen]]></category>
		<category><![CDATA[Tipps zur Bekämpfung von Schlaflosigkeit]]></category>
		<category><![CDATA[Übernachtung Sleep]]></category>
		<category><![CDATA[Wadenkrämpfe]]></category>
		<category><![CDATA[Was ist Schlaf?]]></category>
		<category><![CDATA[Weniger schlafen oder schlafen]]></category>
		<category><![CDATA[Zähneknirschen]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1863</guid>
		<description><![CDATA[Site Map 






 













 Kategorie
 Posted Artikel
 
 Kategorie
Posted Artikel


 
 
 
 
 


Was ist Schlaf?
Circadianen Rhythmen
 
Beine &#38; Limbs Störungen
 Wadenkrämpfe Teil I


 
Sleep Wahrheit und Mythen über Sleep
 
Wadenkrämpfe Teil II


 
Einführung in Teil I Sleep
 
 
Wadenkrämpfe Teil III


 
Intro zu Sleep Teil II
 
 
Regelmäßige Bewegung Limb


 
Sleep Research
 
 
Prävention Wadenkrämpfe


 
Immunsystem
 
 
Restless Legs Syndrom


 
REM-Schlaf
 
 
 


 
 
 
 
 


Sleep Disorders
Klassifikation von Krankheiten
 
Behandlung von Schlafstörungen
Sleep Habits und Hygiene


 
Statistiken von Schlafstörungen
 
Sleep Medication Teil I


 
Schlafapnoe
 
 
Sleep Medication Teil II


 
Schlafentzug
 
 
Jet Lag Rechtsmittelrichtlinien


 
Sleep Syndrome
 
 
Sleep [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/languages/german/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drowsiness Tips</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/drowsiness-tips/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/drowsiness-tips/ #comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:55:01 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Drowsiness Tips]]></category>
		<category><![CDATA[Tests & Quizzes]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1793</guid>
		<description><![CDATA[Are you working shifts? Do you really know what you should do when you feel drowsy coming back home? The slide show below will provide answers to many of your questions: 

(Many thanks to National Highway Safety Administration who provided this slide show. It has been modified for better viewing.) 
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/drowsiness-tips/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Well You Sleep at Night?</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/how-you-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/how-you-sleep/ #comments</comments>
		<pubDate>Wed, 05 Aug 2009 15:32:44 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[How Do You Sleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1778</guid>
		<description><![CDATA[Do you know how to measure your sleep?
No? Watch this slide show and compare to the way you sleep: 


Last update Nov 22, 2009
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/how-you-sleep/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Four Squares</title>
		<link>http://www.masteryoursleep.com/for-adults-only/four-squares/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/four-squares/ #comments</comments>
		<pubDate>Wed, 05 Aug 2009 00:51:18 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Four Squares (antisleep game)]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1770</guid>
		<description><![CDATA[You can&#8217;t fall asleep? Don&#8217;t worry!
Try to solve this Four Squares puzzle and you will fall asleep! Guaranteed! 
The following relatively complicated puzzle can be used for those who can&#8217;t fall asleep and who need some intellectual &#8220;food&#8221; before falling asleep. The name of this puzzle is Four Squares. If you are not fast enough to solve [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/four-squares/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Forum</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/sleep-forum/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/sleep-forum/ #comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:20:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[What is Sleep?]]></category>
		<category><![CDATA[Ask the Doctor]]></category>
		<category><![CDATA[multlingual]]></category>
		<category><![CDATA[Select Your Language]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Sleep Forum]]></category>
		<category><![CDATA[slep forum]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1764</guid>
		<description><![CDATA[Sleep Forum: The following links will take you directly to Sleep Forum of MasterYourSleep.com. Please register (it is secure and it is free) to communicate to other people, to ask for immediate help, or Ask the Doctor a question.
Site Map: If you need to educate yourself on the subject of Sleep and Sleep Disorders, please use Search Bar [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/sleep-forum/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Causes of Insomnia</title>
		<link>http://www.masteryoursleep.com/insomnia/causes-of-insomnia/ </link>
		<comments>http://www.masteryoursleep.com/insomnia/causes-of-insomnia/ #comments</comments>
		<pubDate>Sun, 02 Aug 2009 15:32:22 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Causes of Insomnia]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/insomnia/causes-of-insomnia/ </guid>
		<description><![CDATA[The following medical conditions might be causes of Insomnia. The list is very general. You need to consult with your doctor for any other causes that are not listed below.
Common problems with the sleeping environment include: 

Cold bedroom
Noise
High fiver
Hot bedroom
Poorly ventilated bedroom
Stuffy bedroom
Too soft mattress
Too hard mattress
Sleeping area distractions
Wrong mattress

Some possible causes of infant or [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/insomnia/causes-of-insomnia/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleep Less or Sleep More</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/sleep-less-or-sleep-more/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/sleep-less-or-sleep-more/ #comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:40:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Less or More]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1726</guid>
		<description><![CDATA[The following information may surprise you: the study conducted by University of California, San Diego (UCSD) reports very unusual results, which still have no final scientific explanation. Here is a publication of UCSD School of Medicine News: (the article below has been formatted for better reading)
Sleep less, live longer? Or sleep more, live longer? None [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/sleep-less-or-sleep-more/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Master Your Sleep: Site Map (English)</title>
		<link>http://www.masteryoursleep.com/languages/english/english/ </link>
		<comments>http://www.masteryoursleep.com/languages/english/english/ #comments</comments>
		<pubDate>Fri, 31 Jul 2009 18:57:58 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[English]]></category>
		<category><![CDATA[Select Your Language]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1721</guid>
		<description><![CDATA[







  


Category
Posted Articles
Category
Posted Articles


 
 
 
 


Ask the Doctor
Bed Partner Questionnaire
Languages
Albanian


 
Medication Log
 
Бьлгарски


 
Questionnaire
 
Беларускi


 
Sleep Diary
 
Čeština


 
 
 
Dansk 


Night Dreaming
Britney Spears
 
Deutsch


 
Day Dreaming
 
Eesti


 
Dream of Dreams 
 
Ελληνικά


 
Lucid Dream Enhancement
 
Español


 
Lucid Dream Part I
 
Français


 
Lucid Dream Part II
 
Hrvatski


 
Lucid Dream Part III
 
Italiano


 
Sleep &#38; Art
 
Latviešu


 
 
 
Lietuvių 


For Adults Only
Anti-sleep Game
 
Magyar


 
Anti-sleep Puzzle
 
Nederlands


 
Co-sleeping
 
Norsk


 
Four Squares
 
Русский 


 
Sex &#38; Sleep Part 1
 
Română


 
Sex &#38; Sleep Part 2
 
Polski 


 
Sexomania
 
Português


 
Sleep and Sex
 
Slovenský


 
10 Sleep Sex Tips
 
Türkçe 


 
Sleep, Bed and Sex
 
Українська


 
Sleep with a Woman
 
 العربية 


 
 
 
 中文 


Insomnia
Sleep Problems of Famous People
 
日本語 


 
Tips [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>AntiSleep Puzzle</title>
		<link>http://www.masteryoursleep.com/for-adults-only/antisleep-puzzle/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/antisleep-puzzle/ #comments</comments>
		<pubDate>Thu, 30 Jul 2009 13:56:32 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Anti-Sleep Puzzle]]></category>
		<category><![CDATA[For Adults Only]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1671</guid>
		<description><![CDATA[The inventor of this puzzle claims that as soon as you start solving it, you won&#8217;t be able to fall asleep
AntiSleep Puzzle

The challenge is to fit the five pieces into the square:

The pieces can touch, but they may not overlap.
Use the mouse and click and drag to move the pieces.
To rotate a piece, press the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/antisleep-puzzle/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Britney Spears: Sweet Dreams</title>
		<link>http://www.masteryoursleep.com/night-dreaming/britney-spears-sweet-dreams/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/britney-spears-sweet-dreams/ #comments</comments>
		<pubDate>Wed, 29 Jul 2009 16:17:04 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Britney Spears "Night Dreaming"]]></category>
		<category><![CDATA[Night Dreaming]]></category>
		<category><![CDATA[Britney]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Spears]]></category>
		<category><![CDATA[sweet dreams]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1680</guid>
		<description><![CDATA[Watch Video: &#8221; Everybody&#8221; [Sweet Dreams] by Britney Spears


 
Watch Video:  &#8220;Everybody&#8221; [Sweet Dreams] Lirics, with Audio by Britney Spears 

]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/britney-spears-sweet-dreams/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth or Myth About Sleep Problems</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/truth-or-myth-about-sleep-problems/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/truth-or-myth-about-sleep-problems/ #comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:36:36 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Tests & Quizzes]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1664</guid>
		<description><![CDATA[What do you know about sleep problems?  Read below and find out the truth and the myth about sleep problems:
Health problems have no relationship to the quantity and quality of sleep
Myth: more and more scientific studies proving a link between poor sleep and/or lack of sleep with a variety of other illnesses including hypertension, diabetes and [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/truth-or-myth-about-sleep-problems/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn While Asleep</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/learn-while-asleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/learn-while-asleep/ #comments</comments>
		<pubDate>Tue, 28 Jul 2009 02:28:29 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Learning]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1650</guid>
		<description><![CDATA[All of us usually think that sleep is a time of rest, a time when our mind is relaxed, and becomes quiet. After a long and busy day at work, or after school classes, perhaps after talking to many people, teaching, or studying, and, of course, stressing out, our mind finally gets to shut down [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/learn-while-asleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnotic Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/hypnotic-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/hypnotic-sleep/ #comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:11:24 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Hypnotic Sleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1633</guid>
		<description><![CDATA[Although a popular misconception is that hypnosis is a form of unconsciousness resembling sleep, contemporary research suggests that it is actually a wakeful state of focused attention and heightened suggestibility with diminished peripheral awareness. (Wikipedia)

History
James Esdaile (1808-1859) another Scottish surgeon working in India would use eye fixation to prepare patients for surgery and slow sweeping [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/hypnotic-sleep/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lucid Dreaming Enhancement</title>
		<link>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-enhancement/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-enhancement/ #comments</comments>
		<pubDate>Sun, 26 Jul 2009 01:32:08 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Lucid Dreaming Enhancement]]></category>
		<category><![CDATA[Night Dreaming]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1631</guid>
		<description><![CDATA[Please also see the other posts:

Lucid Dreaming Part I
Lucid Dreaming Part II
Lucid Dreaming Part III

History of Lucid Dreaming

The term “lucid dreaming” was originally suggested by Frederick van Eeden who used the word “lucid” in the sense of mental clarity.
Lucidity usually begins in the midst of a dream when the dreamer realized.hat the experience is not [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-enhancement/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Research</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/sleep-research/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/sleep-research/ #comments</comments>
		<pubDate>Fri, 24 Jul 2009 06:03:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Research]]></category>
		<category><![CDATA[What is Sleep?]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1620</guid>
		<description><![CDATA[A Brief History of Sleep Research

The history of sleep research started In 1913 when Henri Pieron, a French Scientist, wrote a book called “Le probleme physiologique du sommeil.” This book was the first where sleep was analyzed from a physiological perspective. Since its publication, this is work book is treated as the beginning of the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/sleep-research/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypersomnia II</title>
		<link>http://www.masteryoursleep.com/sleepiness/hypersomnia-part-2/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/hypersomnia-part-2/ #comments</comments>
		<pubDate>Thu, 23 Jul 2009 06:47:34 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Hypersomnia Part II]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1611</guid>
		<description><![CDATA[(Continued from Hypersomnia Part I)
Back in Part I we have covered several topics about hypersomnia, such as: description, symptoms, other sleep disorders, inherited hypersomnia, diagnosis, and video clip. In part II we will discuss causes of hypersomnia and its treatment. 
Causes of Hypersomnia
As it happened to be, hypersomnia is caused by brain damage, genetically (inherited), or [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/hypersomnia-part-2/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypersomnia I</title>
		<link>http://www.masteryoursleep.com/sleepiness/hypersomnia-part1/ </link>
		<comments>http://www.masteryoursleep.com/sleepiness/hypersomnia-part1/ #comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:48:33 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Hypersomnia Part I]]></category>
		<category><![CDATA[Sleepiness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1605</guid>
		<description><![CDATA[Description
From the U.S. National Institute of Neurological Disorders and Stroke (NINDS):
Hypersomnia is identified by repetitive occurrences of:

excessive daytime sleepiness (EDS), as well as
prolonged night-time sleep

Hypersomnia must be distinguished from the fatigue. A person, who suffers from hypersomnia, isn’t usually deprived from a regular sleep at night.  However, they are required to have a nap repeatedly [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleepiness/hypersomnia-part1/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guess a Number</title>
		<link>http://www.masteryoursleep.com/for-adults-only/guess-a-number/ </link>
		<comments>http://www.masteryoursleep.com/for-adults-only/guess-a-number/ #comments</comments>
		<pubDate>Wed, 22 Jul 2009 01:21:23 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[For Adults Only]]></category>
		<category><![CDATA[Guess a Number (antisleep game)]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1591</guid>
		<description><![CDATA[
Last update Dec 24, 2009
]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/for-adults-only/guess-a-number/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rhythmic Movement Disorder</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/rhythmic-movement-disorder/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/rhythmic-movement-disorder/ #comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:03:22 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Rythmic Movement at Night]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[body rocking]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[child’s sleep]]></category>
		<category><![CDATA[drowsiness]]></category>
		<category><![CDATA[extreme sleepiness]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[head banging]]></category>
		<category><![CDATA[head rolling]]></category>
		<category><![CDATA[humming sound]]></category>
		<category><![CDATA[hypersomnia]]></category>
		<category><![CDATA[intellectual inclination]]></category>
		<category><![CDATA[jactatio capitis nocturna]]></category>
		<category><![CDATA[light sleep]]></category>
		<category><![CDATA[lightness of sleep]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[repetitive movements]]></category>
		<category><![CDATA[rhythmic movement]]></category>
		<category><![CDATA[rhythmic movement disorder]]></category>
		<category><![CDATA[RMD]]></category>
		<category><![CDATA[rocking and banging]]></category>
		<category><![CDATA[rocking or banging]]></category>
		<category><![CDATA[shaking body movements]]></category>
		<category><![CDATA[sleep cycle]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep stages]]></category>
		<category><![CDATA[Sleep-Related Movement]]></category>
		<category><![CDATA[stimulate sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1587</guid>
		<description><![CDATA[What is rhythmic movement disorder? 
Rhythmic Movement Disorder (RMD), also known as jactatio capitis nocturna, is a sleep disorder condition that can be described as repetitive rocking or banging body motions before and/or during drowsiness or light sleep. This condition mostly happens in infants and young children. However, adults can although be affected. Normally, Rhythmic [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/rhythmic-movement-disorder/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Sex</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/sleep-sex/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/sleep-sex/ #comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:40:45 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Sleep Sex]]></category>
		<category><![CDATA[arousal parasomnia]]></category>
		<category><![CDATA[confusional arousals]]></category>
		<category><![CDATA[Dr. David Saul Rosenfeld]]></category>
		<category><![CDATA[non-rapid-eye-movement]]></category>
		<category><![CDATA[normal sleep]]></category>
		<category><![CDATA[NREM]]></category>
		<category><![CDATA[parasomnia]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexsomnia]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[Sexual Behavior in Sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep doctor]]></category>
		<category><![CDATA[sleepwalking]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1580</guid>
		<description><![CDATA[Sleep sex or sexsomnia is parasomnia sleep disorder that causes people to engage in sexual acts while they are asleep. Medical science has proposed that sexsomnia should be considered as a non-rapid-eye-movement sleep disorder and a part arousal parasomnia, and it has been classified as Sexual Behavior in Sleep. It is now considered to be a different [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/sleep-sex/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baby Sleep Secrets</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/baby-sleep-secrets/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/baby-sleep-secrets/ #comments</comments>
		<pubDate>Sat, 18 Jul 2009 18:31:21 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Baby & Sleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA[bedtime activities]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[get your baby to sleep]]></category>
		<category><![CDATA[helping you to fall asleep]]></category>
		<category><![CDATA[new parent]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep association]]></category>
		<category><![CDATA[sleeping routine]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1576</guid>
		<description><![CDATA[Parents and Children

If you are a parent then you know by now how difficult is to get your baby to sleep through the night.
You might get dark circles around your eyes if you are a new parent.
Well, the most important solution to this problem is to teach your baby how to fall asleep on his [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/baby-sleep-secrets/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping Solo</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/sleeping-solo/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/sleeping-solo/ #comments</comments>
		<pubDate>Fri, 17 Jul 2009 19:40:06 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA[Sleeping Solo]]></category>
		<category><![CDATA[common bed]]></category>
		<category><![CDATA[deep and restful sleep]]></category>
		<category><![CDATA[disturbed sleep]]></category>
		<category><![CDATA[engaged in sex]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[night sleep]]></category>
		<category><![CDATA[night spent with a partner]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep better by themselves]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep in different beds]]></category>
		<category><![CDATA[sleep quality]]></category>
		<category><![CDATA[sleep solo]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleeping along]]></category>
		<category><![CDATA[vivid dreams]]></category>
		<category><![CDATA[Women dream]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1561</guid>
		<description><![CDATA[Sleeping Solo:    Good or Bad?

A number of studies conducted by Austrian scientists, revealed that men sleep better by themselves than with a partner, as a result of a negative impact on the brain functions. 
According to them, there is a temporary decline in mental ability caused by sleep deprivation that has been observed in married men after a night sleep, regardless of whether [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/sleeping-solo/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Secrets of Healthy Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/secrets-of-healthy-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/secrets-of-healthy-sleep/ #comments</comments>
		<pubDate>Thu, 16 Jul 2009 18:22:15 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA[altered]]></category>
		<category><![CDATA[awake without sleep]]></category>
		<category><![CDATA[bedroom temperature]]></category>
		<category><![CDATA[before sleep]]></category>
		<category><![CDATA[body recuperation]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breathe deeply]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[can’t fall asleep]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[deprivation]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[drink before going to bed]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[falling sleep]]></category>
		<category><![CDATA[god of sleep]]></category>
		<category><![CDATA[going to bed]]></category>
		<category><![CDATA[hallucination]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[insomnia episodes]]></category>
		<category><![CDATA[Jewish tradition]]></category>
		<category><![CDATA[lucid dreaming]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Morpheus]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[oxygen.]]></category>
		<category><![CDATA[period of no sleep]]></category>
		<category><![CDATA[pleasant dreams]]></category>
		<category><![CDATA[pleasant sleep]]></category>
		<category><![CDATA[science  mystery]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep  tips  advice  doctor]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[Spicy food]]></category>
		<category><![CDATA[subconsciousness]]></category>
		<category><![CDATA[telepathy]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1555</guid>
		<description><![CDATA[Sleep is not only a physiological process of body recuperation, but it is also the state of relaxation. It gives you the opportunity to get into the arms of Morpheus, the god of sleep, and immerse yourself into pleasant dreams. Unfortunately, to fall into the of Morpheus&#8217;s arms is not so easy. Many of us are [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/secrets-of-healthy-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrity Gossip: Sleep Secrets</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/celebrity-gossip/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/celebrity-gossip/ #comments</comments>
		<pubDate>Thu, 16 Jul 2009 02:32:56 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Celebrity Gossip]]></category>
		<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA["Bridget Jones"]]></category>
		<category><![CDATA["Chicago"]]></category>
		<category><![CDATA[beauty secret]]></category>
		<category><![CDATA[bedtime routine]]></category>
		<category><![CDATA[Brad Pitt]]></category>
		<category><![CDATA[Brooke Burke]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[crippling insomnia]]></category>
		<category><![CDATA[desperate for sleep]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[Getting enough sleep]]></category>
		<category><![CDATA[Heath Ledger]]></category>
		<category><![CDATA[insomniac]]></category>
		<category><![CDATA[James Mercer]]></category>
		<category><![CDATA[Jennifer Lopez]]></category>
		<category><![CDATA[Jimmy Kimmel]]></category>
		<category><![CDATA[Justin ChambersIn]]></category>
		<category><![CDATA[Keith Olbermann]]></category>
		<category><![CDATA[Leonardo Da Vinci]]></category>
		<category><![CDATA[Louise Bourgeois]]></category>
		<category><![CDATA[Mariah Carey]]></category>
		<category><![CDATA[Natalie Pinkham]]></category>
		<category><![CDATA[night terrors]]></category>
		<category><![CDATA[nine hours a night]]></category>
		<category><![CDATA[nocturnal vibe]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[Renee Zellweger]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[Selebrity Sleep Secrets]]></category>
		<category><![CDATA[severe nightmares]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep during pregnancy]]></category>
		<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[sleeping disorders]]></category>
		<category><![CDATA[sleeping problem]]></category>
		<category><![CDATA[sleepless nights]]></category>
		<category><![CDATA[transition into sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1525</guid>
		<description><![CDATA[What You Can Learn from Them. Who&#8217;s sleeping, who&#8217;s not?
By Sarah Klein, (Health magazine) and other sources
Celebrities lead fabulous lives—jetting across the country on a whim, partying at late-night hot spots—so it&#8217;s no surprise that sleep may not always be a number-one priority. When prescription sleep medication was implicated in Heath Ledger&#8217;s tragic death in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overnight Sleep Study</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/overnight-sleep-study/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/overnight-sleep-study/ #comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:48:29 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Study]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[American Academy of Sleep Medicine]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[breathing monitors]]></category>
		<category><![CDATA[cpap]]></category>
		<category><![CDATA[during your sleep]]></category>
		<category><![CDATA[electroencephalography]]></category>
		<category><![CDATA[eye-movement]]></category>
		<category><![CDATA[leg and limbs movements]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[overnight sleep study]]></category>
		<category><![CDATA[pediatric sleep lab]]></category>
		<category><![CDATA[polysomnogram]]></category>
		<category><![CDATA[Polysomnography]]></category>
		<category><![CDATA[rapid eye movement]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[results of a sleep study]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleep center]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep doctor]]></category>
		<category><![CDATA[sleep medicine]]></category>
		<category><![CDATA[sleep professionals]]></category>
		<category><![CDATA[sleep specialists]]></category>
		<category><![CDATA[sleep stages]]></category>
		<category><![CDATA[sleep-related]]></category>
		<category><![CDATA[sleep-related breathing disorders]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1506</guid>
		<description><![CDATA[What is Overnight Sleep Study?
Polysomnography (PSG), also known as a sleep study, is a multi-parametrictest used in the study of sleep and as a diagnostic tool in sleep medicine. The test result is called a polysomnogram, also abbreviated PSG. The name is derived from Greek and Latin roots: the Greek &#8216;poly&#8217; for multi-channel (many), the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/overnight-sleep-study/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleep Diary</title>
		<link>http://www.masteryoursleep.com/ask-the-doctor/sleep-diary/ </link>
		<comments>http://www.masteryoursleep.com/ask-the-doctor/sleep-diary/ #comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:16:41 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Ask the Doctor]]></category>
		<category><![CDATA[Sleep Dairy]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[awake during the day]]></category>
		<category><![CDATA[fell asleep]]></category>
		<category><![CDATA[go to bed]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[SLEEP DIARY]]></category>
		<category><![CDATA[wake up at night]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1480</guid>
		<description><![CDATA[











TWO WEEK SLEEP DIARY INSTRUCTIONS



 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


1
Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


2
Put the letter “C” in the box when you have coffee, cola or tea
 
 
 
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


3
Put “M” when you take any medicine
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


4
Put a line (l) to show when you go to bed 
 
 
 
 
 
 
 
 
 
 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


5
Shade the box that shows when [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arousal Sleep Disorder Part II</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/arousal-sleep-disorder-part2/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/arousal-sleep-disorder-part2/ #comments</comments>
		<pubDate>Mon, 13 Jul 2009 03:20:50 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Arousals Sleep Disorder Part2]]></category>
		<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[Arousal disorders]]></category>
		<category><![CDATA[arousal sleep disorders]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[bed partner]]></category>
		<category><![CDATA[behavior modification]]></category>
		<category><![CDATA[breathing rhythm]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[causes arousal]]></category>
		<category><![CDATA[child sleep]]></category>
		<category><![CDATA[circadian rhythm sleep disorders]]></category>
		<category><![CDATA[Confused thinking]]></category>
		<category><![CDATA[confusional arousal]]></category>
		<category><![CDATA[confusional arousals]]></category>
		<category><![CDATA[Confusional arousals in children]]></category>
		<category><![CDATA[daytime nap]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[dreams and reality]]></category>
		<category><![CDATA[during sleep]]></category>
		<category><![CDATA[extreme behavior]]></category>
		<category><![CDATA[extreme eating]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[Forceful awakening]]></category>
		<category><![CDATA[g. Dreaming]]></category>
		<category><![CDATA[hypersomnia]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[inappropriate behavior]]></category>
		<category><![CDATA[influence of alcohol]]></category>
		<category><![CDATA[lucid stage]]></category>
		<category><![CDATA[lucid state]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[non-REM sleep]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[Panic Disorders]]></category>
		<category><![CDATA[parasomnia disorders]]></category>
		<category><![CDATA[periodic limb movement]]></category>
		<category><![CDATA[Periodic limb movement disorder]]></category>
		<category><![CDATA[Polysomnography]]></category>
		<category><![CDATA[Psychotropic medication]]></category>
		<category><![CDATA[Questionnaire]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[restful sleep]]></category>
		<category><![CDATA[Restless Legs]]></category>
		<category><![CDATA[severe morning sleep inertia]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleep arousal]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[SLEEP DIARY]]></category>
		<category><![CDATA[sleep doctor]]></category>
		<category><![CDATA[sleep drunkenness]]></category>
		<category><![CDATA[Sleep patterns]]></category>
		<category><![CDATA[sleep process]]></category>
		<category><![CDATA[sleep professional]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[Sleep Terror]]></category>
		<category><![CDATA[sleep terrors]]></category>
		<category><![CDATA[sleep-related]]></category>
		<category><![CDATA[Sleep-wake transition disorders]]></category>
		<category><![CDATA[Sleeping pills]]></category>
		<category><![CDATA[sleepwalk]]></category>
		<category><![CDATA[sleepwalking]]></category>
		<category><![CDATA[Slow speech]]></category>
		<category><![CDATA[slow-wave sleep]]></category>
		<category><![CDATA[Statistics of Confusional Arousal]]></category>
		<category><![CDATA[Teeth Grinding]]></category>
		<category><![CDATA[violent behavior]]></category>
		<category><![CDATA[waking up]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1486</guid>
		<description><![CDATA[What causes confusional arousal?
Potential causes for this the confusional arousal disorders are shown below:

Alcohol consumption
Sleep deprivation
Obstructive sleep apnea (OSA)
Periodic limb movement disorder (PLMD)
Psychotropic medication use
Drug abuse
Forceful awakening

Do I have it?

Did anyone ever told you that you acted in strange or confused way when they wake you up?
Did they describe your behaviour been unfriendly or aggressive?
Were [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/arousal-sleep-disorder-part2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arousal Sleep Disorders Part I</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/arousal-disorders-part1/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/arousal-disorders-part1/ #comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:22:27 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Arousals Sleep Disorder Part1]]></category>
		<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[Arousal disorders]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[bed partner]]></category>
		<category><![CDATA[behavior modification]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[causes arousal]]></category>
		<category><![CDATA[child sleep]]></category>
		<category><![CDATA[circadian rhythm sleep disorders]]></category>
		<category><![CDATA[Confused thinking]]></category>
		<category><![CDATA[confusional arousal]]></category>
		<category><![CDATA[confusional arousals]]></category>
		<category><![CDATA[Confusional arousals in children]]></category>
		<category><![CDATA[daytime nap]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[dreams and reality]]></category>
		<category><![CDATA[during sleep]]></category>
		<category><![CDATA[extreme behavior]]></category>
		<category><![CDATA[extreme eating]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[g. Dreaming]]></category>
		<category><![CDATA[hypersomnia]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[inappropriate behavior]]></category>
		<category><![CDATA[influence of alcohol]]></category>
		<category><![CDATA[lucid stage]]></category>
		<category><![CDATA[lucid state]]></category>
		<category><![CDATA[medical history]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[non-REM sleep]]></category>
		<category><![CDATA[Panic Disorders]]></category>
		<category><![CDATA[parasomnia disorders]]></category>
		<category><![CDATA[periodic limb movement]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[restful sleep]]></category>
		<category><![CDATA[Restless Legs]]></category>
		<category><![CDATA[severe morning sleep inertia]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleep arousal]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep doctor]]></category>
		<category><![CDATA[sleep drunkenness]]></category>
		<category><![CDATA[Sleep patterns]]></category>
		<category><![CDATA[sleep process]]></category>
		<category><![CDATA[sleep professional]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[Sleep Terror]]></category>
		<category><![CDATA[sleep terrors]]></category>
		<category><![CDATA[sleep-related]]></category>
		<category><![CDATA[Sleep-wake transition disorders]]></category>
		<category><![CDATA[sleepwalk]]></category>
		<category><![CDATA[sleepwalking]]></category>
		<category><![CDATA[Slow speech]]></category>
		<category><![CDATA[slow-wave sleep]]></category>
		<category><![CDATA[Statistics of Confusional Arousal]]></category>
		<category><![CDATA[Teeth Grinding]]></category>
		<category><![CDATA[violent behavior]]></category>
		<category><![CDATA[waking up]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1473</guid>
		<description><![CDATA[From  the post Parasomnias Disorders: 

Parasomnia is an episode that happens during sleep.
Parasomnia could be induced or resulting from sleep, such as: sleepwalking, sleep talking, sleep terror, and nightmares
Parasomnias are disorders that infiltrate into the sleep process and create disruptions into sleep-related actions.
Parasomnias usually associated with REM sleep.

The parasomnias are divided into four groups:

Arousal disorders
Sleep-wake [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/arousal-disorders-part1/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips on Fighting Insomnia</title>
		<link>http://www.masteryoursleep.com/insomnia/tips-on-fighting-insomnia/ </link>
		<comments>http://www.masteryoursleep.com/insomnia/tips-on-fighting-insomnia/ #comments</comments>
		<pubDate>Fri, 10 Jul 2009 22:43:16 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[How to Fight Insomnia]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[cause insomnia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[destructive disorders]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[fighting insomnia]]></category>
		<category><![CDATA[get asleep]]></category>
		<category><![CDATA[get back to sleep]]></category>
		<category><![CDATA[get to bed]]></category>
		<category><![CDATA[insomnia episodes]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[nervous system stimulants]]></category>
		<category><![CDATA[night clothe]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep cycle]]></category>
		<category><![CDATA[sleep doesn’t occur]]></category>
		<category><![CDATA[sleepless]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressful content]]></category>
		<category><![CDATA[teaspoon of honey]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1307</guid>
		<description><![CDATA[Can I fight Insomnia?
Insomnia, which is sleepless hours or nights, is the most destructive disorders most of us facing ones or many times. When insomnia hits you on a regular basis, you will have to deal with the following possibilities:

You do not get asleep right when you get to bed
Instead, you lay down, turn your [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/insomnia/tips-on-fighting-insomnia/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BedWetting Part II</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/bedwetting-disorder-part2/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/bedwetting-disorder-part2/ #comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:51:44 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Bed Wetting Part II]]></category>
		<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[anti-diuretic hormone]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[bedwetting children]]></category>
		<category><![CDATA[bedwetting consequences]]></category>
		<category><![CDATA[bedwetting during sleep]]></category>
		<category><![CDATA[before going to bed]]></category>
		<category><![CDATA[brain development]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[children bedwetting]]></category>
		<category><![CDATA[children’s bedtime]]></category>
		<category><![CDATA[consult family doctor]]></category>
		<category><![CDATA[controlling bladder]]></category>
		<category><![CDATA[controlling urination]]></category>
		<category><![CDATA[decreased urine output]]></category>
		<category><![CDATA[Desmopressin]]></category>
		<category><![CDATA[diapers during night]]></category>
		<category><![CDATA[empty bladder]]></category>
		<category><![CDATA[health  medicine]]></category>
		<category><![CDATA[incontinence  enuresis]]></category>
		<category><![CDATA[inherited bedwetting]]></category>
		<category><![CDATA[Limit fluid consumption]]></category>
		<category><![CDATA[monosymptomatic]]></category>
		<category><![CDATA[nasal spray]]></category>
		<category><![CDATA[night sleep]]></category>
		<category><![CDATA[nocturnal enuresis]]></category>
		<category><![CDATA[problem with bedwetting]]></category>
		<category><![CDATA[sleep-wetting]]></category>
		<category><![CDATA[sleepovers]]></category>
		<category><![CDATA[small bladder]]></category>
		<category><![CDATA[suffer from bedwetting]]></category>
		<category><![CDATA[t. BedWetting]]></category>
		<category><![CDATA[tubular reabsorption of water]]></category>
		<category><![CDATA[urinary]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[vasopressin]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wet the bed]]></category>
		<category><![CDATA[wet their bed]]></category>
		<category><![CDATA[wet their beds]]></category>
		<category><![CDATA[while asleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1297</guid>
		<description><![CDATA[Common knowledge about bedwetting

Bedwetting is an involuntary action of the bladder. Children do not wet their beds deliberately. They just can’t control the flow of urine from their bladder while asleep.
Almost all children wet their beds until their bodies learn to control the bladder.
Bedwetting until the age of 5 or 6 is considered a common [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/bedwetting-disorder-part2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BedWetting Part I</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/bedwetting-disorder-part1/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/bedwetting-disorder-part1/ #comments</comments>
		<pubDate>Thu, 09 Jul 2009 00:19:16 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Bed Wetting Part I]]></category>
		<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[anti-diuretic hormone]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[bedwetting children]]></category>
		<category><![CDATA[bedwetting during sleep]]></category>
		<category><![CDATA[brain development]]></category>
		<category><![CDATA[controlling bladder]]></category>
		<category><![CDATA[controlling urination]]></category>
		<category><![CDATA[health  medicine]]></category>
		<category><![CDATA[incontinence  enuresis]]></category>
		<category><![CDATA[inherited bedwetting]]></category>
		<category><![CDATA[night sleep]]></category>
		<category><![CDATA[nocturnal enuresis]]></category>
		<category><![CDATA[sleep-wetting]]></category>
		<category><![CDATA[small bladder]]></category>
		<category><![CDATA[t. BedWetting]]></category>
		<category><![CDATA[urinary]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wet the bed]]></category>
		<category><![CDATA[wet their bed]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1289</guid>
		<description><![CDATA[What is bedwetting?
Bedwetting is also called sleep-wetting. Its medical term is &#8216;nocturnal enuresis&#8217;, which means uncontrolled passing of urine while a person is asleep.asleep

People of all ages are affected by bedwetting, but it is mostly observed in young children, usually until the age of six.
Bedwetting is common in 60% of all males whereas 90% of them usually [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/bedwetting-disorder-part1/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teeth Grinding</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/teeth-grinding/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/teeth-grinding/ #comments</comments>
		<pubDate>Wed, 08 Jul 2009 03:01:52 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Teeth Grinding]]></category>
		<category><![CDATA[behavior therapy]]></category>
		<category><![CDATA[botulinum toxin]]></category>
		<category><![CDATA[Bruxing Guard]]></category>
		<category><![CDATA[Bruxism Guard]]></category>
		<category><![CDATA[Bruxism Treatment]]></category>
		<category><![CDATA[chewing surfaces]]></category>
		<category><![CDATA[chipping]]></category>
		<category><![CDATA[Chronic facial pain]]></category>
		<category><![CDATA[Clenching]]></category>
		<category><![CDATA[clenching teeth]]></category>
		<category><![CDATA[Damaged teeth]]></category>
		<category><![CDATA[Earache]]></category>
		<category><![CDATA[gnashing teeth]]></category>
		<category><![CDATA[Grind]]></category>
		<category><![CDATA[Grind Teeth]]></category>
		<category><![CDATA[Jaw]]></category>
		<category><![CDATA[Jaw Clenching]]></category>
		<category><![CDATA[Jaw disorders]]></category>
		<category><![CDATA[medical attention]]></category>
		<category><![CDATA[Night Guard]]></category>
		<category><![CDATA[occlusion disease]]></category>
		<category><![CDATA[paradentosis]]></category>
		<category><![CDATA[Sleep Bruxism]]></category>
		<category><![CDATA[sleep night]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[Teeth Clenching]]></category>
		<category><![CDATA[Tmj therapy]]></category>
		<category><![CDATA[Tooth Grinding]]></category>
		<category><![CDATA[Tooth sensitivity]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[wear teeth enamel]]></category>
		<category><![CDATA[Worn tooth enamel]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1285</guid>
		<description><![CDATA[Teeth grinding, or Bruxism, is a sleep disorder when people are gnashing or clenching teeth. Teeth grinding affects children and adults more or less equally. People who are affected with this disorder, will unconsciously clench their teeth during the day, often at stressful times. From another hand, people who grind or clench their teeth at [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/teeth-grinding/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nightmares Part I</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/nightmares-part1/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/nightmares-part1/ #comments</comments>
		<pubDate>Mon, 06 Jul 2009 21:18:31 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Nightmares Part I]]></category>
		<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[back to sleep]]></category>
		<category><![CDATA[become awaken]]></category>
		<category><![CDATA[bedtime schedule]]></category>
		<category><![CDATA[convincing voice]]></category>
		<category><![CDATA[disturbing images]]></category>
		<category><![CDATA[dramatic event]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[Falling]]></category>
		<category><![CDATA[fear of the nightmare]]></category>
		<category><![CDATA[fearful danger]]></category>
		<category><![CDATA[fearful places]]></category>
		<category><![CDATA[fears develop]]></category>
		<category><![CDATA[frightening dreams]]></category>
		<category><![CDATA[g. Dreaming]]></category>
		<category><![CDATA[kid’s dream]]></category>
		<category><![CDATA[nightmare victims]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[Nightmares in Children]]></category>
		<category><![CDATA[nightmares prevalent]]></category>
		<category><![CDATA[Occasional nightmares]]></category>
		<category><![CDATA[overcome the fear]]></category>
		<category><![CDATA[Preventing Nightmares]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[Sensation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[trigger nightmares]]></category>
		<category><![CDATA[unpleasant events]]></category>
		<category><![CDATA[What is Sleep?]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1270</guid>
		<description><![CDATA[Nightmares are nothing but dreams, which create a powerful and very unpleasant emotional reaction from a person who is asleep. 
What triggers nightmares?
The following events could trigger nightmares:
·         Eating before bed 
·         Feeling of pain 
·         Being a part of a fearful danger
·         Participating in unpleasant events 
·         Fearing of something or someone 
·         Sensation [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/nightmares-part1/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Terror</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/sleep-terror/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/sleep-terror/ #comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:53:25 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Sleep Terror]]></category>
		<category><![CDATA[Benadryl]]></category>
		<category><![CDATA[Benzodiazepine medications]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Diazepam]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[extreme terror]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fully awaken]]></category>
		<category><![CDATA[gasping]]></category>
		<category><![CDATA[high fever]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[moaning]]></category>
		<category><![CDATA[night terror]]></category>
		<category><![CDATA[Night Terror Disorder]]></category>
		<category><![CDATA[Night terrors distress]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[parasomnia]]></category>
		<category><![CDATA[partially awaken]]></category>
		<category><![CDATA[rapid breathing]]></category>
		<category><![CDATA[Rapid heart pulses]]></category>
		<category><![CDATA[screaming.]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[slow-wave sleep]]></category>
		<category><![CDATA[strong fear]]></category>
		<category><![CDATA[sudden awakening]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[Symptoms of Sleep Terror]]></category>
		<category><![CDATA[tachycardia]]></category>
		<category><![CDATA[wakes abruptly]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1257</guid>
		<description><![CDATA[A night terror, also known as a sleep terror or pavor nocturnus, is a parasomnia disorder characterized parasomnia by extreme terror and a temporary inability to regain full consciousness. The subject wakes abruptly from slow-wave sleep, with waking usually accompanied by gasping, moaning, or screaming. It is often impossible to awaken the person fully, and [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/sleep-terror/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Talking</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/sleep-talking-disorder/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/sleep-talking-disorder/ #comments</comments>
		<pubDate>Sun, 05 Jul 2009 02:08:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Sleep Talking]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bed partner]]></category>
		<category><![CDATA[behaviour disorder]]></category>
		<category><![CDATA[confusional arousals]]></category>
		<category><![CDATA[day-time drowsiness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[gibberish]]></category>
		<category><![CDATA[gibberish and moans]]></category>
		<category><![CDATA[medical illness]]></category>
		<category><![CDATA[mental conditions]]></category>
		<category><![CDATA[mental disorder]]></category>
		<category><![CDATA[moans]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[roommate]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Sleep hygiene]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[sleep talking are not admissible in courts]]></category>
		<category><![CDATA[Sleep Talking Duration]]></category>
		<category><![CDATA[sleep terrors]]></category>
		<category><![CDATA[sleep walking]]></category>
		<category><![CDATA[slepp terror]]></category>
		<category><![CDATA[somniloquy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms of sleep talking]]></category>
		<category><![CDATA[Treatment of Sleep Talking]]></category>
		<category><![CDATA[walk and talk]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1249</guid>
		<description><![CDATA[A joke about sleep talking: 
If you want your spouse to listen and pay strict attention to every word you say &#8212; talk in your sleep.


Sleep talking and sleep walking (see other post on SleepWalking), as well as night terrors, are parts of a group of sleep disorders called parasomnias, as covered in Parasomnias Disorder, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/sleep-talking-disorder/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leg Cramps Part III</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part3/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part3/ #comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:35:06 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Leg Cramps Part III]]></category>
		<category><![CDATA[Legs & Limbs]]></category>
		<category><![CDATA[chronic toe cramps]]></category>
		<category><![CDATA[cup of coffee]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[deficiency of calcium]]></category>
		<category><![CDATA[ease toe cramps]]></category>
		<category><![CDATA[health concern]]></category>
		<category><![CDATA[High hill shoes]]></category>
		<category><![CDATA[medical doctor]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[tight shoes]]></category>
		<category><![CDATA[toe cramps]]></category>
		<category><![CDATA[toe muscles]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1239</guid>
		<description><![CDATA[Toe Cramps
It is not funny at all when you see someone walking like a ballerina. Her toes directed in absolute impossible way, that is outwards. That is how a person with toe cramps look lime. Unfortunately, even if they walk that way, they won’t be able get rid of pain. In fact, toe cramps may be [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part3/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Leg Cramps</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/preventing-leg-cramps/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/preventing-leg-cramps/ #comments</comments>
		<pubDate>Thu, 02 Jul 2009 05:16:33 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[How to Prevent Night Cramps]]></category>
		<category><![CDATA[Legs & Limbs]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Calf Stretch]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[fluids]]></category>
		<category><![CDATA[Groin stretch]]></category>
		<category><![CDATA[Hamstring stretch]]></category>
		<category><![CDATA[Latissimus stretch]]></category>
		<category><![CDATA[Leg cramps]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nice and Easy]]></category>
		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Prescription Medication]]></category>
		<category><![CDATA[Quadriceps stretch]]></category>
		<category><![CDATA[stretches gradually]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching leg muscles]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tearing ligaments]]></category>
		<category><![CDATA[tennis couches]]></category>
		<category><![CDATA[Triceps stretch]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1220</guid>
		<description><![CDATA[How can you prevent leg cramps?
Use these tips to help prevent night time leg cramps:

Drink a lot of water, preferably tea, and other fluids during the day. 
Try to avoid drinks with alcohol or caffeine. These drinks can make you loosing water in your body
Eat healthy foods, especially if you are pregnant, which are rich [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/preventing-leg-cramps/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leg Cramps Part II</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part2/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part2/ #comments</comments>
		<pubDate>Wed, 01 Jul 2009 18:43:29 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Leg Cramps Part II]]></category>
		<category><![CDATA[Legs & Limbs]]></category>
		<category><![CDATA[Achilles tendon]]></category>
		<category><![CDATA[antipsychotics]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[Calf Stretch]]></category>
		<category><![CDATA[cause night time leg cramps]]></category>
		<category><![CDATA[Cramps pain]]></category>
		<category><![CDATA[dehydrated]]></category>
		<category><![CDATA[diuretics]]></category>
		<category><![CDATA[flat feet]]></category>
		<category><![CDATA[foot and thigh]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Leg cramps]]></category>
		<category><![CDATA[minerals in your blood]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[night-time leg cramps]]></category>
		<category><![CDATA[playing tennis]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[restless legs syndromes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Stretch calf muscles]]></category>
		<category><![CDATA[sudden spasms]]></category>
		<category><![CDATA[techniques to stop leg cramps]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[tightening of muscles]]></category>
		<category><![CDATA[twitchy]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1181</guid>
		<description><![CDATA[Night time leg cramps and restless legs syndromes are different from each other. 
·         With restless legs syndrome, your legs feel twitchy or uneasy unless you start moving them. 
·         For more information, see the post Restless Legs Syndrome.
What are night-time leg cramps?
·         Night-time (or nocturnal) leg cramps are mainly sudden spasms, or tightening of [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leg Cramps Part I</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part1/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part1/ #comments</comments>
		<pubDate>Tue, 30 Jun 2009 04:38:17 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Leg Cramps Part I]]></category>
		<category><![CDATA[Legs & Limbs]]></category>
		<category><![CDATA[babycenter]]></category>
		<category><![CDATA[charley horse]]></category>
		<category><![CDATA[hamstring]]></category>
		<category><![CDATA[l. RestlessLegs]]></category>
		<category><![CDATA[Leg cramps]]></category>
		<category><![CDATA[Leg cramps syndromes]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[muscles contract]]></category>
		<category><![CDATA[night sleep]]></category>
		<category><![CDATA[painful leg cramps]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[suffering from leg cramps]]></category>
		<category><![CDATA[technique to prevent leg cramps]]></category>
		<category><![CDATA[waking up]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1167</guid>
		<description><![CDATA[In general, all type of cramps are divided into several categories:
 
Muscle cramps are sudden, uncontrolled contraction of one or more muscles producing enormous pain. This type of pain is mostly experienced in the legs, and, therefore, often called a leg cramp, or a &#8220;charley horse.&#8221;  
Leg cramps happens when the leg muscles suddenly and forcefully [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/leg-cramps-part1/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Periodic Limb Movements Disorder</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/periodic-limb-movements-disorder/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/periodic-limb-movements-disorder/ #comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:57:49 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Legs & Limbs]]></category>
		<category><![CDATA[Periodic Limb Movements]]></category>
		<category><![CDATA[during sleep]]></category>
		<category><![CDATA[legs than arms]]></category>
		<category><![CDATA[muscle movement]]></category>
		<category><![CDATA[noctural myoclonus]]></category>
		<category><![CDATA[perodic limb movements]]></category>
		<category><![CDATA[PLMD]]></category>
		<category><![CDATA[PLMS]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorder]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1160</guid>
		<description><![CDATA[Is Periodic Limb Movement Disorder similar to Restless Legs Disorder? 
No it isn&#8217;t. See for youself:
 
Periodic Limb Movement Disorder (PLMD), is also known as Nocturnal myoclonus. It is categorized as a sleep disorder and it is displayed when a person moves his or her limbs unwillingly during sleep. They also  have some problems related to the movement. Fortunately, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/periodic-limb-movements-disorder/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parasomnia Disorders</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/parasomnias/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/parasomnias/ #comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:10:29 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Clonazepam]]></category>
		<category><![CDATA[drunkenness]]></category>
		<category><![CDATA[idiopathic]]></category>
		<category><![CDATA[nightmare]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[NREM sleep]]></category>
		<category><![CDATA[parasomnia]]></category>
		<category><![CDATA[Pavor nocturnus]]></category>
		<category><![CDATA[sleep talking]]></category>
		<category><![CDATA[Sleep Terror]]></category>
		<category><![CDATA[sleepwalking]]></category>
		<category><![CDATA[somnambulism]]></category>
		<category><![CDATA[Teeth Grinding]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1157</guid>
		<description><![CDATA[Parasomnias is a broad term used to describe various uncommon disruptive sleep-related disorders. They are intense, infrequent physical acts that occur during sleep. Some common Parasomnias include sleepwalking, sleep talking, sleep terror, nightmares, and teeth grinding.
 
·         Parasomnias is commonly observed during to the Non-Rapid Eye Movement Sleep (NREM sleep), and the Rapid Eye Movement Sleep [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/parasomnias/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restless Legs Syndrome</title>
		<link>http://www.masteryoursleep.com/legs-and-limbs/restless-legs-syndrome/ </link>
		<comments>http://www.masteryoursleep.com/legs-and-limbs/restless-legs-syndrome/ #comments</comments>
		<pubDate>Sun, 28 Jun 2009 03:04:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Legs & Limbs]]></category>
		<category><![CDATA[Restless Legs]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[alternative remedies]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[consult family doctor]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diagnose Restless Leg Syndrome]]></category>
		<category><![CDATA[Ekbom]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[health-care practitioner]]></category>
		<category><![CDATA[iron deficiency]]></category>
		<category><![CDATA[kidney failure]]></category>
		<category><![CDATA[Leg cramps]]></category>
		<category><![CDATA[Niagra Therapy]]></category>
		<category><![CDATA[Reflexology]]></category>
		<category><![CDATA[Restless Leg symptoms]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[Sensation of pins and needles]]></category>
		<category><![CDATA[sensitive skin]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1140</guid>
		<description><![CDATA[Have you ever experienced breaking your sleep and become forcefully awaken as you kick out with your feet? If so, you have experienced Restless Leg Syndrome, or (RLS, Wittmaack-Ekbom&#8217;s syndrome). Originally described in 17th century medical publications, Restless Legs Syndrome was bothering people ever since!
What is Restless Leg Syndrome?
Restless Leg Syndrome is a precondition to [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/legs-and-limbs/restless-legs-syndrome/ /feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>SleepWalking</title>
		<link>http://www.masteryoursleep.com/parasomnias-disorders/sleepwalking-disorder/ </link>
		<comments>http://www.masteryoursleep.com/parasomnias-disorders/sleepwalking-disorder/ #comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:35:18 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[Sleep Walking]]></category>
		<category><![CDATA[automatism]]></category>
		<category><![CDATA[awakened]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[bathing]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[committing murder]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Diagnose Sleep Disorders]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[driving cars]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[engaging in sexual intercourse]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[g. Dreaming]]></category>
		<category><![CDATA[Homicidal somnambulism]]></category>
		<category><![CDATA[human activities]]></category>
		<category><![CDATA[hypnotic states]]></category>
		<category><![CDATA[intelligence]]></category>
		<category><![CDATA[involuntary]]></category>
		<category><![CDATA[levels of sleep]]></category>
		<category><![CDATA[nightmare]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[psychosis]]></category>
		<category><![CDATA[pubescence]]></category>
		<category><![CDATA[seizure]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[sleep walks]]></category>
		<category><![CDATA[sleepwalking]]></category>
		<category><![CDATA[sleepwalking activity]]></category>
		<category><![CDATA[sleepwalking incident]]></category>
		<category><![CDATA[slow wave of sleep]]></category>
		<category><![CDATA[somnabulistic accidents]]></category>
		<category><![CDATA[somnambulism]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[SWS]]></category>
		<category><![CDATA[talking]]></category>
		<category><![CDATA[urinating]]></category>
		<category><![CDATA[whistling]]></category>
		<category><![CDATA[Zolpidem]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1127</guid>
		<description><![CDATA[Sleepwalking is also known as somnambulism or noctambulism. 
Word somnambulism is from the Latin somnus (sleep) and ambulus (walking). It involves involuntary motor acts-particularly walking-during sleep. 
·       Studies indicates that sleepwalking is a ordinary phenomenon. It may be more prevalent among people who experience a lot of stress. 
·        Most of the time, sleepwalking happens in pubescence, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/parasomnias-disorders/sleepwalking-disorder/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jet Lag Remedies</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/jet-legs-remedies/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/jet-legs-remedies/ #comments</comments>
		<pubDate>Thu, 25 Jun 2009 10:21:07 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Jet Lag Remedies]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[antihistamines]]></category>
		<category><![CDATA[arrive in the morning]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[Circadian Dischronism]]></category>
		<category><![CDATA[circadian rhytms]]></category>
		<category><![CDATA[comatose state]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[decrease hydration]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[dischronism]]></category>
		<category><![CDATA[earplugs]]></category>
		<category><![CDATA[eye mask]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[fuzziness]]></category>
		<category><![CDATA[internal clock]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[jet lag remedies]]></category>
		<category><![CDATA[jet lag symptoms]]></category>
		<category><![CDATA[leg veins]]></category>
		<category><![CDATA[neck-rest]]></category>
		<category><![CDATA[regular sleeping]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep schedule]]></category>
		<category><![CDATA[sleeping on the plane]]></category>
		<category><![CDATA[sleeping pils]]></category>
		<category><![CDATA[slippers]]></category>
		<category><![CDATA[stay awake]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[time zone]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[traveller]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1115</guid>
		<description><![CDATA[Basically, jet lag is when your internal clock goes haywire and throws your body off balance. It’s a disruption that can affect how and when you sleep, how and when you eat, and when to be mentally alert. The scientific name of Jet Lag is Circadian Dischronism:
       ·        Circadian meaning is something occurring in approximately 24 hours, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/jet-legs-remedies/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jet Lag Syndrome</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/jet-lag-syndrome/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/jet-lag-syndrome/ #comments</comments>
		<pubDate>Thu, 25 Jun 2009 01:09:33 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Jet Lag]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[24-hour]]></category>
		<category><![CDATA[3. Insomnia]]></category>
		<category><![CDATA[air passenger]]></category>
		<category><![CDATA[Avoid Jet Lag]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood stream]]></category>
		<category><![CDATA[circadian rhytms]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[coordination problems]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[h. Anxiety]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep schedule]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[thirst]]></category>
		<category><![CDATA[time zone]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1102</guid>
		<description><![CDATA[What is it? Jet lag is also called desynchronosis. It is a short-term disorder that causes, insomnia, fatigue and other symptoms as a result of travel by plane across time zones.
Symptoms of jet lag. Besides insomnia and fatigue a jet lag victims may experience constipation, anxiety, diarrhea, dehydration, headache, confusion, irritability, nausea, coordination problems, sweating, [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/jet-lag-syndrome/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Paralysis Disorder</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/sleep-paralysis-disorder/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/sleep-paralysis-disorder/ #comments</comments>
		<pubDate>Tue, 23 Jun 2009 22:32:24 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[abduction]]></category>
		<category><![CDATA[atonia]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[frightening visions]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[paralysis attack]]></category>
		<category><![CDATA[REM patterns]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep paralysis]]></category>
		<category><![CDATA[sleep researches]]></category>
		<category><![CDATA[Sleeplessness]]></category>
		<category><![CDATA[space aliens]]></category>
		<category><![CDATA[waking paralysis]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1095</guid>
		<description><![CDATA[Definition of Sleep paralysis
Sleep Paralysis is a horrifying form of paralysis that happens when a person suddenly finds him/her self being unable to move for a short period of time, a few minutes or so, mostly when falling asleep or awakening. 


Sleep Paralysis is still grey area among sleep researches, however, several symptoms of sleep [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/sleep-paralysis-disorder/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Medication Log</title>
		<link>http://www.masteryoursleep.com/ask-the-doctor/medication-log/ </link>
		<comments>http://www.masteryoursleep.com/ask-the-doctor/medication-log/ #comments</comments>
		<pubDate>Mon, 22 Jun 2009 15:46:29 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Ask the Doctor]]></category>
		<category><![CDATA[Medication Log]]></category>
		<category><![CDATA[Asleep medicines]]></category>
		<category><![CDATA[behavioral healthcare]]></category>
		<category><![CDATA[dosage]]></category>
		<category><![CDATA[drug allergies]]></category>
		<category><![CDATA[family doctor]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[medication information]]></category>
		<category><![CDATA[over-the-counter]]></category>
		<category><![CDATA[pharmacist]]></category>
		<category><![CDATA[prescription sleep medications]]></category>
		<category><![CDATA[primary care physician]]></category>
		<category><![CDATA[problems with medication]]></category>
		<category><![CDATA[Side effects]]></category>
		<category><![CDATA[sleep doctor]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1055</guid>
		<description><![CDATA[About Your Medications
* Keep a list of all medications and supplements you take.
* Tell your primary care physician (family doctor), behavioral healthcare professional, sleep doctor, and/or pharmacist about all the medicines you take including any over-the-counter medicines, as well as any drug allergies that you may have.
* Ask your pharmacist about side effects and what foods or [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/ask-the-doctor/medication-log/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bed Partner Questionnaire</title>
		<link>http://www.masteryoursleep.com/ask-the-doctor/bed-partner-questionnaire/ </link>
		<comments>http://www.masteryoursleep.com/ask-the-doctor/bed-partner-questionnaire/ #comments</comments>
		<pubDate>Sun, 21 Jun 2009 21:20:23 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Ask the Doctor]]></category>
		<category><![CDATA[Bed Partner Questionnaire]]></category>
		<category><![CDATA[bad nights of sleep]]></category>
		<category><![CDATA[nights of sleep]]></category>
		<category><![CDATA[over-the-counter medications]]></category>
		<category><![CDATA[Questionnaire]]></category>
		<category><![CDATA[SLEEP DIARY]]></category>
		<category><![CDATA[sleep doctor]]></category>
		<category><![CDATA[sleep problem]]></category>
		<category><![CDATA[sleep-related]]></category>
		<category><![CDATA[your sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1041</guid>
		<description><![CDATA[
Before Visiting Sleep Doctor 
It is recommended to ask your bed partner to accompany you to the appointment. Another person who lives with you or visits frequently may finish the questionnaire, if you don’t have a regular bed partner. 
 
* Make sure he or she completes the Bed Partner Questionnaire for you and brings it to [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/ask-the-doctor/bed-partner-questionnaire/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask the Doctor</title>
		<link>http://www.masteryoursleep.com/ask-the-doctor/ask-the-doctor/ </link>
		<comments>http://www.masteryoursleep.com/ask-the-doctor/ask-the-doctor/ #comments</comments>
		<pubDate>Sat, 20 Jun 2009 20:21:56 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Ask the Doctor]]></category>
		<category><![CDATA[American Academy of Sleep Medicine]]></category>
		<category><![CDATA[Canadian Sleep Society]]></category>
		<category><![CDATA[health care providers]]></category>
		<category><![CDATA[licensed medical doctor]]></category>
		<category><![CDATA[personal relationship]]></category>
		<category><![CDATA[procedures]]></category>
		<category><![CDATA[Qualifying the Healthcare Provider]]></category>
		<category><![CDATA[sleep center]]></category>
		<category><![CDATA[sleep facility]]></category>
		<category><![CDATA[sleep in separate beds]]></category>
		<category><![CDATA[sleep medicine]]></category>
		<category><![CDATA[sleep specialist]]></category>
		<category><![CDATA[sleep-related difficulties]]></category>
		<category><![CDATA[Sleeping pills]]></category>
		<category><![CDATA[treatments]]></category>
		<category><![CDATA[unable to stay asleep]]></category>
		<category><![CDATA[unable to stay awake]]></category>
		<category><![CDATA[your sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1037</guid>
		<description><![CDATA[Qualifying the Healthcare Provider
Are you licensed medical doctor? 
Do you have any professional accreditation from your Association? 


 If you are in the search for a sleep specialist or sleep center, it is important to ask about their medical status as health care providers. 


It is quite common that not all licensed sleep specialists practice at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Questionnaire</title>
		<link>http://www.masteryoursleep.com/ask-the-doctor/questionnaire/ </link>
		<comments>http://www.masteryoursleep.com/ask-the-doctor/questionnaire/ #comments</comments>
		<pubDate>Fri, 19 Jun 2009 19:15:16 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Ask the Doctor]]></category>
		<category><![CDATA[Questionnaire]]></category>
		<category><![CDATA[choking]]></category>
		<category><![CDATA[disrupted sleep]]></category>
		<category><![CDATA[doze]]></category>
		<category><![CDATA[dozing]]></category>
		<category><![CDATA[gasping]]></category>
		<category><![CDATA[legs kick]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep dysfunction]]></category>
		<category><![CDATA[sleep questionnair]]></category>
		<category><![CDATA[sleepy]]></category>
		<category><![CDATA[somnolence]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1025</guid>
		<description><![CDATA[Sleep dysfunction, prior to be identified as sleep disorder, can manifest in several ways, ranging from insomnia to somnolence, and from disrupted sleep to sleep deprivation. Measuring sleep dysfunction is ongoing research; and there is a number of patient-reported outcome methods and procedures that measure various aspects of sleep dysfunction. 
Before going to sleep practitioner [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/ask-the-doctor/questionnaire/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lucid Dreaming Part III</title>
		<link>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part3/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part3/ #comments</comments>
		<pubDate>Thu, 18 Jun 2009 16:30:47 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Lucid Dreaming Part III]]></category>
		<category><![CDATA[Night Dreaming]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[consciously aware]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream character]]></category>
		<category><![CDATA[dream journal]]></category>
		<category><![CDATA[dream sign]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[Induced Lucid]]></category>
		<category><![CDATA[itching]]></category>
		<category><![CDATA[lucid dream]]></category>
		<category><![CDATA[lucid dreaming]]></category>
		<category><![CDATA[lucid technique]]></category>
		<category><![CDATA[mental imagery]]></category>
		<category><![CDATA[muscle twitching]]></category>
		<category><![CDATA[Powerlessness]]></category>
		<category><![CDATA[premature awakening]]></category>
		<category><![CDATA[Prolongation]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[reality checking]]></category>
		<category><![CDATA[reality testing]]></category>
		<category><![CDATA[recognizing your dream signs]]></category>
		<category><![CDATA[rubbing hands]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spinning your body]]></category>
		<category><![CDATA[swallow reflex]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[waking]]></category>
		<category><![CDATA[waking up prematurely]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1011</guid>
		<description><![CDATA[Reality Testing
Reality testing (or reality checking) is a common technique used applied by people to check whether or not they are dreaming. It involves several exercises to make sure that the obtained results differ from those produced by a dreaming person. If you practice these tests during awakening time, you may eventually decide to conduct [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part3/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lucid Dreaming Part II</title>
		<link>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part2/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part2/ #comments</comments>
		<pubDate>Wed, 17 Jun 2009 17:15:10 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Lucid Dreaming Part II]]></category>
		<category><![CDATA[Night Dreaming]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[being asleep]]></category>
		<category><![CDATA[Cycle adjustment technique]]></category>
		<category><![CDATA[dream journal]]></category>
		<category><![CDATA[Dream recall]]></category>
		<category><![CDATA[DreamLight]]></category>
		<category><![CDATA[Dreams Foundation]]></category>
		<category><![CDATA[encourage awareness]]></category>
		<category><![CDATA[fully aware]]></category>
		<category><![CDATA[hypnagogic stage]]></category>
		<category><![CDATA[induce lucid dreaming]]></category>
		<category><![CDATA[lucid dream]]></category>
		<category><![CDATA[Lucid dream induction devices]]></category>
		<category><![CDATA[Lucid dream mask models]]></category>
		<category><![CDATA[Lucid Dream Supplements]]></category>
		<category><![CDATA[lucid dreaming]]></category>
		<category><![CDATA[Lucidity Institute]]></category>
		<category><![CDATA[Mnemonic induction of lucid dreams]]></category>
		<category><![CDATA[normal wake]]></category>
		<category><![CDATA[NovaDreamer]]></category>
		<category><![CDATA[Presleep Suggestions]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[staying aware]]></category>
		<category><![CDATA[waking state]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=1002</guid>
		<description><![CDATA[Let’s see how many different techniques, which people use trying to achieve a lucid dream stage of sleep: 
Dream recall.  Dream recall is simply an ability to remember dreams. Dream recall is usually described as the initial step towards lucid dreaming. If you have better recall it increases awareness of dreams in general. With limited [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucid Dreaming Part I</title>
		<link>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part1/ </link>
		<comments>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part1/ #comments</comments>
		<pubDate>Tue, 16 Jun 2009 21:49:35 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Lucid Dreaming Part I]]></category>
		<category><![CDATA[Night Dreaming]]></category>
		<category><![CDATA[conscious control]]></category>
		<category><![CDATA[conscious dream]]></category>
		<category><![CDATA[DILD]]></category>
		<category><![CDATA[dream stage]]></category>
		<category><![CDATA[dreamc ontrol]]></category>
		<category><![CDATA[dreaming process]]></category>
		<category><![CDATA[dreaming state]]></category>
		<category><![CDATA[g. Dreaming]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[induction lucid]]></category>
		<category><![CDATA[lucid dream]]></category>
		<category><![CDATA[medicine man]]></category>
		<category><![CDATA[MILD]]></category>
		<category><![CDATA[native]]></category>
		<category><![CDATA[R sleep]]></category>
		<category><![CDATA[regular sleep]]></category>
		<category><![CDATA[shamans]]></category>
		<category><![CDATA[sleep specilaist]]></category>
		<category><![CDATA[sleep stage]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[waking]]></category>
		<category><![CDATA[WILD]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=966</guid>
		<description><![CDATA[Introduction 
Lucid dream, also known as conscious dream, is a state of dreaming where the person is aware of the dreaming process. During this dream it is possible to apply conscious control over conscious control the dream characters and environment, as well as perform otherwise physically impossible feats, like flying for example.
A lucid dream can [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/night-dreaming/lucid-dreaming-part1/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips for Good Sleep</title>
		<link>http://www.masteryoursleep.com/sleep-secrets/tips-for-good-sleep/ </link>
		<comments>http://www.masteryoursleep.com/sleep-secrets/tips-for-good-sleep/ #comments</comments>
		<pubDate>Tue, 16 Jun 2009 03:12:23 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Good Sleep]]></category>
		<category><![CDATA[Sleep Secrets]]></category>
		<category><![CDATA[alcohol and sleep]]></category>
		<category><![CDATA[alertness]]></category>
		<category><![CDATA[asleep]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[bedroom temperature]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[bedtime routine]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[external noise]]></category>
		<category><![CDATA[falling asleep again]]></category>
		<category><![CDATA[feel sleepy]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[laptop]]></category>
		<category><![CDATA[night cap]]></category>
		<category><![CDATA[noise generator]]></category>
		<category><![CDATA[proper sleep]]></category>
		<category><![CDATA[regular sleep]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[sleep debt]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep environment]]></category>
		<category><![CDATA[sleep quality]]></category>
		<category><![CDATA[sleep quantity]]></category>
		<category><![CDATA[sleep routine]]></category>
		<category><![CDATA[sleep test]]></category>
		<category><![CDATA[sleep tips]]></category>
		<category><![CDATA[sleeping partner]]></category>
		<category><![CDATA[sleepy]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[waking]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=945</guid>
		<description><![CDATA[Waking up every morning fully refreshed and without an alarm clock, as well feeling energetic all day is the most important part of our life. If you do not feel that way every day, you may find some good tips and advices listed below. Let analyze two most common and similar opposite sleep habits: Sleep [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-secrets/tips-for-good-sleep/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Disorder Centers</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-disorder-centers/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-disorder-centers/ #comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:55:19 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Centers]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Canada sleep]]></category>
		<category><![CDATA[chronic insomnia]]></category>
		<category><![CDATA[National Sleep Foundation]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleep care]]></category>
		<category><![CDATA[sleep center]]></category>
		<category><![CDATA[sleep centre]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep disorder center]]></category>
		<category><![CDATA[USA sleep]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=889</guid>
		<description><![CDATA[Find a Sleep Care Center
&#8220;Desperate diseases must have desperate cures.&#8221; (English proverb)


Most people with sleep disorders are undiagnosed and untreated. Of these, more than 30 million have chronic insomnia, 18 million have sleep apnea and 12 million have Restless Legs Syndrome. Fewer than one in five Americans with sleep apnea are diagnosed, and the rates [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-disorder-centers/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Panic Disorder Part III</title>
		<link>http://www.masteryoursleep.com/panic/panic-disorder-part3/ </link>
		<comments>http://www.masteryoursleep.com/panic/panic-disorder-part3/ #comments</comments>
		<pubDate>Sat, 13 Jun 2009 16:24:20 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Panic Sleep Disorder Part III]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[anticipatory anxiety]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[avoidant personality disorder]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cal problem]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[exposing]]></category>
		<category><![CDATA[h. Anxiety]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[medical doctor]]></category>
		<category><![CDATA[monitoring]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder statistics]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[persuasion]]></category>
		<category><![CDATA[physical sensation]]></category>
		<category><![CDATA[psychologi]]></category>
		<category><![CDATA[rehinking]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=880</guid>
		<description><![CDATA[Let&#8217;s Talk Again
Panic attacks become so critical for our day-to-day life that with this kind of psychological problem we will be quite motivated to seek medical attention. From another hand, if someone was told that nothing was wrong or the problem was pure psychiatric, the patient may feel upset or embarrassed or even ashamed to [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/panic/panic-disorder-part3/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Disorder Part II</title>
		<link>http://www.masteryoursleep.com/panic/panic-disorder-part2/ </link>
		<comments>http://www.masteryoursleep.com/panic/panic-disorder-part2/ #comments</comments>
		<pubDate>Fri, 12 Jun 2009 19:17:59 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Panic Sleep Disorder Part II]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[behavioral therapy]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[Cognitive restructuring]]></category>
		<category><![CDATA[Cognitive therapy]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[emergency room]]></category>
		<category><![CDATA[faintness]]></category>
		<category><![CDATA[going crazy]]></category>
		<category><![CDATA[going nuts]]></category>
		<category><![CDATA[heartbeat]]></category>
		<category><![CDATA[interoceptive exposure]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic disorder symptom]]></category>
		<category><![CDATA[shortness of breath]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=867</guid>
		<description><![CDATA[Panic disorder is an anxiety disorder . Physical symptoms associated with panic disorder usually include the following:
Fast heartbeat 
Feeling shaky
Difficulty breathing
Tingling or Numbness
Dizziness 
Sweating 
Shortness of breath 
Chest pain 
Rapid or pounding heart beat 
Hot or chill flashes 
Fear of losing control, &#8220;going nuts,&#8221; or dying
Trembling or wobbly 
Sensations of choking
Abdominal pains 
Nausea 
Feeling unreal [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/panic/panic-disorder-part2/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Disorder Part I</title>
		<link>http://www.masteryoursleep.com/panic/panic-disorder-part1/ </link>
		<comments>http://www.masteryoursleep.com/panic/panic-disorder-part1/ #comments</comments>
		<pubDate>Thu, 11 Jun 2009 19:23:30 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Panic Sleep Disorder Part I]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[breathing difficulties]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[chills flashes]]></category>
		<category><![CDATA[choking]]></category>
		<category><![CDATA[continuous fear]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[feeling of terror]]></category>
		<category><![CDATA[frightening]]></category>
		<category><![CDATA[g. Dreaming]]></category>
		<category><![CDATA[genetic]]></category>
		<category><![CDATA[getting crazy]]></category>
		<category><![CDATA[getting nuts]]></category>
		<category><![CDATA[heartbeat racing]]></category>
		<category><![CDATA[initiating panic attack]]></category>
		<category><![CDATA[irresistible fear]]></category>
		<category><![CDATA[Lightheadedness]]></category>
		<category><![CDATA[medical complications]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[needles or pins]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[sleep illness]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[swift flashes]]></category>
		<category><![CDATA[symptom of panic]]></category>
		<category><![CDATA[trembling]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=828</guid>
		<description><![CDATA[Panic disorder is a serious illness, which is common to one out of every 75 people. That is about 4,000,000 people in North America only! The exact causes of panic disorder are still unknown. It usually originates during the teens or early adulthood. It is not really connected with any major life events, which could [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/panic/panic-disorder-part1/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Quiz</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/anxiety-quiz/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/anxiety-quiz/ #comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:39:34 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Anxiety Quiz]]></category>
		<category><![CDATA[Tests & Quizzes]]></category>
		<category><![CDATA[acute stress disorder]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[anorexia nervosa]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[fear of the dark]]></category>
		<category><![CDATA[fear of tight spaces]]></category>
		<category><![CDATA[h. Anxiety]]></category>
		<category><![CDATA[mental disorder]]></category>
		<category><![CDATA[Obsessive-compulsive personality disorder]]></category>
		<category><![CDATA[Social phobia]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=808</guid>
		<description><![CDATA[How much do you know about anxiety and its origins, functions, consequences and disorders? Do you know psychophysiological mechanisms that generates anxious answers? Test your knowledge with our quiz. Anyone can take it now:
 

 
 





#


Questions


Please select


A


B


C


D




1


 
Anxiety is:
 


a. Harmful
b. Physiological 
c. Abnormal
d. Wrong


a


b


c


d




2


 
What is anxiety?
 


a. Physical problem
b. Inert fear 
c. Natural reaction of our organism
d.  A mental [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/anxiety-quiz/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Test</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/anxiety-test/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/anxiety-test/ #comments</comments>
		<pubDate>Tue, 09 Jun 2009 17:30:20 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Anxiety Test]]></category>
		<category><![CDATA[Tests & Quizzes]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[h. Anxiety]]></category>
		<category><![CDATA[insomn ia]]></category>
		<category><![CDATA[mind control]]></category>
		<category><![CDATA[Nelson VitaPal]]></category>
		<category><![CDATA[nervousness]]></category>
		<category><![CDATA[severe stress]]></category>
		<category><![CDATA[short-temper]]></category>
		<category><![CDATA[sick stomach]]></category>
		<category><![CDATA[sleep problem]]></category>
		<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress problems]]></category>
		<category><![CDATA[too much food]]></category>
		<category><![CDATA[uneasiness]]></category>
		<category><![CDATA[worries]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=798</guid>
		<description><![CDATA[Let’s see how you are going to perform the following Anxiety Test:
DO YOU…


Find it difficult to keep your nervousness or restless behavior under control?


Get uneasy before and/or during an exam?


Feeling nausea or sick stomach and/or slightly damp and unpleasantly cold hands?


More often than not find that the test or exam, from a very beginning, looks [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/anxiety-test/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Disorders</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/anxiety-disorder/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/anxiety-disorder/ #comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:25:05 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Anxiety Sleep Disorders]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[cope with anxiety]]></category>
		<category><![CDATA[cope with stress]]></category>
		<category><![CDATA[Doctor recommends]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Generalized anxiety disorder]]></category>
		<category><![CDATA[handle stress]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[prevent stress]]></category>
		<category><![CDATA[Relieve Stress]]></category>
		<category><![CDATA[shortness of breath]]></category>
		<category><![CDATA[social anxiety disorder]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress symptoms]]></category>
		<category><![CDATA[stressful]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=775</guid>
		<description><![CDATA[Anxiety Disorders Facts
Anxiety is a multifaceted mixture of the feeling of fear, apprehension, and worries often associated with physical sensations, such as palpitations, chest pain and/or shortness of breath. It may exist as a primary disorder or may be associated with other medical problems including other psychiatric disorders.
Anxiety disorders are a group of conditions with [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/anxiety-disorder/ /feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Natural vs Alternative Treatment Quiz</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/natural-vs-alternative/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/natural-vs-alternative/ #comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:09:19 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Natural vs. Alternative Remedies]]></category>
		<category><![CDATA[Tests & Quizzes]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[alternative treatment. natural treatment]]></category>
		<category><![CDATA[apitherapy]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[aupuncture]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[biofeedback]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[imagery]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[shiatsu]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[traditional therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=727</guid>
		<description><![CDATA[Alternative and natural treatments became very popular. They provide an addition to traditional therapies. However, some alternative treatments get little respect in regards to the produced results. In addition, there are some claims and warnings for potential drug interactions and side effects. Let see how much you know about alternative and natural treatments. 
 
Test your [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/natural-vs-alternative/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Quiz</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/sleep-quiz/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/sleep-quiz/ #comments</comments>
		<pubDate>Sat, 06 Jun 2009 17:02:24 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Quiz]]></category>
		<category><![CDATA[Tests & Quizzes]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[Driver sleepiness]]></category>
		<category><![CDATA[drowsiness]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[good night sleep]]></category>
		<category><![CDATA[knowledge about sleep]]></category>
		<category><![CDATA[less sleep]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Restless Legs]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep cycle]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Sleep is time]]></category>
		<category><![CDATA[sleep schedules]]></category>
		<category><![CDATA[sleep stages]]></category>
		<category><![CDATA[sloeep quiz]]></category>
		<category><![CDATA[snore]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[without sleep]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=692</guid>
		<description><![CDATA[Now it is the time to test your knowledge about sleep and sleep disorders, though it is not final test, so please do not be discouraged with your results:




 
 
 
Instructions:
First answer the question and then click on either “True” or “False” button to see the answer. Calculate your accuracy by dividing all correctly answered questions by 20 and by [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/sleep-quiz/ /feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Narcolepsy</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/narcolepsy/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/narcolepsy/ #comments</comments>
		<pubDate>Fri, 05 Jun 2009 14:27:16 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[Cataplexy]]></category>
		<category><![CDATA[daytime naps]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[drowsiness]]></category>
		<category><![CDATA[dyssomnia]]></category>
		<category><![CDATA[EDS]]></category>
		<category><![CDATA[excessive daytime sleepiness]]></category>
		<category><![CDATA[facial muscles]]></category>
		<category><![CDATA[motor-vehicle]]></category>
		<category><![CDATA[muscular weaknesses]]></category>
		<category><![CDATA[narcolepsie]]></category>
		<category><![CDATA[narcoleptic]]></category>
		<category><![CDATA[night sleep]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[rapid eye movement]]></category>
		<category><![CDATA[RE sleep]]></category>
		<category><![CDATA[seizure]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep attack]]></category>
		<category><![CDATA[sleep routines]]></category>
		<category><![CDATA[treating narcolepsy]]></category>
		<category><![CDATA[treatments for narcolepsy]]></category>
		<category><![CDATA[waking up]]></category>
		<category><![CDATA[weariness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=677</guid>
		<description><![CDATA[Narcolepsy is a chronic sleep disorder, also known as dyssomnia. It is characterized by overpowering daytime drowsiness, and sudden attacks of . This condition is observed by excessive daytime sleepiness (EDS), in which a person experiences extreme weariness. He will, probably, falls asleep during the day at most inappropriate times, such as at work or [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/narcolepsy/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Syndromes</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/sleep-disorder-syndromes/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/sleep-disorder-syndromes/ #comments</comments>
		<pubDate>Thu, 04 Jun 2009 22:53:00 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Syndromes]]></category>
		<category><![CDATA[alternatives treatment]]></category>
		<category><![CDATA[American Academy of Family Physicians]]></category>
		<category><![CDATA[American Psychiatric Association]]></category>
		<category><![CDATA[Cataplexy symptoms]]></category>
		<category><![CDATA[Central sleep apnea]]></category>
		<category><![CDATA[Circadian rhythms]]></category>
		<category><![CDATA[Cognitive Behavior Therapy]]></category>
		<category><![CDATA[common sleep disorders]]></category>
		<category><![CDATA[dissomnias]]></category>
		<category><![CDATA[Doctor recommends]]></category>
		<category><![CDATA[dream sleep]]></category>
		<category><![CDATA[DSM-IV]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[Mixed sleep apnea]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[neurological disorders]]></category>
		<category><![CDATA[NREM sleep]]></category>
		<category><![CDATA[Parasomnias]]></category>
		<category><![CDATA[pharmacotherapy]]></category>
		<category><![CDATA[Progressive muscle relaxation]]></category>
		<category><![CDATA[psychiatric disorders]]></category>
		<category><![CDATA[relaxation method]]></category>
		<category><![CDATA[sleep paralysis]]></category>
		<category><![CDATA[sleep-wake disorder]]></category>
		<category><![CDATA[snore]]></category>
		<category><![CDATA[Snoring]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=668</guid>
		<description><![CDATA[Common Sleep Disorders and Sleep Disorder Syndromes: Signs and Treatments 
The term syndrome, as it  used in medicine and psychology, is associated with many clinically identified features: (a) signs, which are observed by a physician; (b) symptoms, which are reported by the patient, phenomena; or (c) characteristics that often occur together, so that the presence of one feature alerts the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/sleep-disorder-syndromes/ /feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Natural Sleep Disorder Remedies</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/natural-sleep-remedies/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/natural-sleep-remedies/ #comments</comments>
		<pubDate>Thu, 04 Jun 2009 05:17:33 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[Doctor recommends]]></category>
		<category><![CDATA[Dromias]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[Herbal Bath]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[magnezium]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[Natural Sleep]]></category>
		<category><![CDATA[Seratonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Aid]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamin b12]]></category>
		<category><![CDATA[vitamin b5]]></category>
		<category><![CDATA[vitamin b6]]></category>
		<category><![CDATA[weariness]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=616</guid>
		<description><![CDATA[Herbs and Alternative Supplements. Are they natural remedies for insomnia?
 Choosing herbal remedies for treatment is quite popular for many people suffering insomnia. In general, some remedies, such as lemon balm or chamomile tea are harmless. Others can produce more serious side effects and interactions. 
Since consistent dosage of herbs and supplements are not regulated by [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/natural-sleep-remedies/ /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleep Medication Part II</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-medication-part2/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-medication-part2/ #comments</comments>
		<pubDate>Wed, 03 Jun 2009 05:15:20 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication Part 2]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Benzodiazepine sedative hypnotics]]></category>
		<category><![CDATA[Estazolam]]></category>
		<category><![CDATA[Eszopiclone]]></category>
		<category><![CDATA[Flurazepam]]></category>
		<category><![CDATA[habit forming]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[Non-Benzodiazepine]]></category>
		<category><![CDATA[Physician's Desk Reference]]></category>
		<category><![CDATA[Prescription Medication]]></category>
		<category><![CDATA[Quazepam (Doral)]]></category>
		<category><![CDATA[Sleeping Medications]]></category>
		<category><![CDATA[Temazepam]]></category>
		<category><![CDATA[Triazolam]]></category>
		<category><![CDATA[Zaleplon]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=576</guid>
		<description><![CDATA[Prescription Medication: Types and Uses (cont’d from Part I)

There are several types of medications that require prescription. Some medication last longer than others in your system (a longer half life), and some have a higher risk of becoming habit forming. For more information about medication, follow the link in the table to a Physician&#8217;s Desk [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-medication-part2/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sleep Medication Part I</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-medication-part1/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-medication-part1/ #comments</comments>
		<pubDate>Wed, 03 Jun 2009 00:25:42 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Medication Part 1]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[Antihistamine]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Asleep medicines]]></category>
		<category><![CDATA[benzodiazepines]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[Compoz]]></category>
		<category><![CDATA[controlled substances]]></category>
		<category><![CDATA[Diphenhydramine]]></category>
		<category><![CDATA[doral]]></category>
		<category><![CDATA[Doxylamine]]></category>
		<category><![CDATA[Drug dependence]]></category>
		<category><![CDATA[Drug Information Portal]]></category>
		<category><![CDATA[Drug interactions]]></category>
		<category><![CDATA[Drug tolerance]]></category>
		<category><![CDATA[Estazolam (ProSom)      Flurazepam (Dalmane)]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[Food and Drug Administration]]></category>
		<category><![CDATA[histamine]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[National Institute of Health]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[Nighttime Sleep Aid]]></category>
		<category><![CDATA[Nytol]]></category>
		<category><![CDATA[over-the-counter]]></category>
		<category><![CDATA[pain reliever]]></category>
		<category><![CDATA[prescription sleep medications]]></category>
		<category><![CDATA[Quazepam]]></category>
		<category><![CDATA[Ramelteon]]></category>
		<category><![CDATA[Rebound insomnia]]></category>
		<category><![CDATA[rheumatic]]></category>
		<category><![CDATA[sedative hypnotics]]></category>
		<category><![CDATA[shaking]]></category>
		<category><![CDATA[Side effects]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[Sleepinal]]></category>
		<category><![CDATA[sleeping aids]]></category>
		<category><![CDATA[Sleeping pills]]></category>
		<category><![CDATA[sleeping problems]]></category>
		<category><![CDATA[Sominex]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[Temazepam (Restoril)]]></category>
		<category><![CDATA[Treating Sleep Disorders]]></category>
		<category><![CDATA[Triazolam (Halcion)]]></category>
		<category><![CDATA[Unisom]]></category>
		<category><![CDATA[very sleepy]]></category>
		<category><![CDATA[Withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=521</guid>
		<description><![CDATA[    ]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-medication-part1/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stop Snoring</title>
		<link>http://www.masteryoursleep.com/snoring/stop-snoring/ </link>
		<comments>http://www.masteryoursleep.com/snoring/stop-snoring/ #comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:16:28 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Snoring]]></category>
		<category><![CDATA[Stop Snoring]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Asonor]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[night sleep]]></category>
		<category><![CDATA[Noiselezz]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[personality changes]]></category>
		<category><![CDATA[reduce snoring]]></category>
		<category><![CDATA[relationship stress]]></category>
		<category><![CDATA[Ripsnore]]></category>
		<category><![CDATA[Sleep Pro 1]]></category>
		<category><![CDATA[snor]]></category>
		<category><![CDATA[Snorban]]></category>
		<category><![CDATA[Snore Free]]></category>
		<category><![CDATA[SnoreMate]]></category>
		<category><![CDATA[SnoreMeds]]></category>
		<category><![CDATA[snoring problems]]></category>
		<category><![CDATA[Somnoguard]]></category>
		<category><![CDATA[spouse snoring]]></category>
		<category><![CDATA[Tongue Stabilizing Device]]></category>
		<category><![CDATA[untisnoring]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=472</guid>
		<description><![CDATA[A new video released on CNBC highlights the threat of problem snoring and obstructive sleep apnea to your health, and introduces the aveoTSD Tongue Stabilizing Device, aveoTSD, as a uniquely simple and highly effective clinically proven treatment. 
Watch video: Sleep Apnea and Snoring Health Issues
 

Stop Snoring 


Would you love to have a great night sleep?


Would you like [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/snoring/stop-snoring/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Snoring Facts</title>
		<link>http://www.masteryoursleep.com/snoring/snoring-facts/ </link>
		<comments>http://www.masteryoursleep.com/snoring/snoring-facts/ #comments</comments>
		<pubDate>Fri, 29 May 2009 20:42:44 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Snoring]]></category>
		<category><![CDATA[Snoring Facts]]></category>
		<category><![CDATA[Asonor]]></category>
		<category><![CDATA[asthma attacks]]></category>
		<category><![CDATA[aveoTSD]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[carotid artery]]></category>
		<category><![CDATA[diagnosis of snoring]]></category>
		<category><![CDATA[drowsiness]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart rhythms]]></category>
		<category><![CDATA[hypertention]]></category>
		<category><![CDATA[importence]]></category>
		<category><![CDATA[interrupted sleep]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[libido]]></category>
		<category><![CDATA[maximal voluntary ventillation]]></category>
		<category><![CDATA[nasal]]></category>
		<category><![CDATA[nightmares]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[oxygen level]]></category>
		<category><![CDATA[pharynx]]></category>
		<category><![CDATA[raspiratory]]></category>
		<category><![CDATA[restless sleep]]></category>
		<category><![CDATA[rip snore]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleep apnea syndrome]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[Sleep Pro 1]]></category>
		<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[Snorban]]></category>
		<category><![CDATA[snore]]></category>
		<category><![CDATA[Snore Free]]></category>
		<category><![CDATA[SnoreMate]]></category>
		<category><![CDATA[SnoreMeds]]></category>
		<category><![CDATA[snoring center]]></category>
		<category><![CDATA[snoring exercises]]></category>
		<category><![CDATA[snoring therapy]]></category>
		<category><![CDATA[Somnoguard]]></category>
		<category><![CDATA[sot palate]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[sudden death]]></category>
		<category><![CDATA[sweating]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[urination]]></category>
		<category><![CDATA[uvula]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?p=480</guid>
		<description><![CDATA[According to the Guinness Book of Records, snores can reach 120 decibels, which is about the volume of an airplane engine. It is not amusing if you frequently lose night sleep because of your spouse’s snoring. Snoring can devastate personal relationship and health problems for the partner as well as the snorer itself. Studies conducted [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/snoring/snoring-facts/ /feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sleep Habits and Hygiene</title>
		<link>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-habits-and-hygiene/ </link>
		<comments>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-habits-and-hygiene/ #comments</comments>
		<pubDate>Thu, 28 May 2009 02:36:40 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Habits & Hygiene]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[bedtime routine]]></category>
		<category><![CDATA[body rhytns]]></category>
		<category><![CDATA[improve sleeping]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[regular bedtime]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[sleeo too little]]></category>
		<category><![CDATA[sleeo too mcuh]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[sleep every night]]></category>
		<category><![CDATA[sleep experts]]></category>
		<category><![CDATA[sleep less]]></category>
		<category><![CDATA[sleep professional]]></category>
		<category><![CDATA[slepp habits]]></category>
		<category><![CDATA[slepp research]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?page_id=399</guid>
		<description><![CDATA[In order to understand sleep habits and sleep hygiene you should, first of all, educate yourself about all types of sleep disorders, covered in previous articles, and then read this article. According to Dr. D.F. Kripke, Professor of Psychiatry Emeritus, University of California, 
“…many people try to sleep too much.  We are all familiar with the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/sleep-disorders-treatment/sleep-habits-and-hygiene/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sleep Deprivation</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/sleep-deprivation-disorder/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/sleep-deprivation-disorder/ #comments</comments>
		<pubDate>Tue, 26 May 2009 02:43:21 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[h. Anxiety]]></category>
		<category><![CDATA[hallucinations]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?page_id=387</guid>
		<description><![CDATA[Sleep deprivation is a regularly deficiency of the required amount of sleep. It is usually happens as a consequence of sleep disorders. It is also known as forced inducement such as interrogation or a torture.
 
Effects of sleep deprivation:
Side-effects of sleep deprivation can be similar to being drunk. Study shows that track drivers who spent about [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/sleep-deprivation-disorder/ /feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sleep Apnea Disorder</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/apnea/sleep-apnea-disorder/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/apnea/sleep-apnea-disorder/ #comments</comments>
		<pubDate>Fri, 22 May 2009 17:40:52 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[agitation]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Central apnea]]></category>
		<category><![CDATA[choking during sleep]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[h. Anxiety]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[heart failures]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[intellectual abilities]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[Loss of memory]]></category>
		<category><![CDATA[loud snoring]]></category>
		<category><![CDATA[mixed apnea]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[premature death]]></category>
		<category><![CDATA[sex drive]]></category>
		<category><![CDATA[Short of breath]]></category>
		<category><![CDATA[sleep apnea test]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[SleepStrip]]></category>
		<category><![CDATA[throat]]></category>
		<category><![CDATA[upper airway]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?page_id=356</guid>
		<description><![CDATA[Sleep apnea is a severe disorder when your breathing stops frequently while you asleep. These stoppages of breathing or &#8220;apneas&#8221; typically last 10 to 30 seconds. They can occur many times throughout the night. If sleep apnea is left untreated it can lead to severe health problems, nightly accidents, or premature death.
 
Watch Video:   How Sleep [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/apnea/sleep-apnea-disorder/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Insomnia Part II</title>
		<link>http://www.masteryoursleep.com/insomnia/insomnia-part-2/ </link>
		<comments>http://www.masteryoursleep.com/insomnia/insomnia-part-2/ #comments</comments>
		<pubDate>Wed, 20 May 2009 23:23:11 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Insomnia Part II]]></category>
		<category><![CDATA[amphetamine]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[b. REM sleep]]></category>
		<category><![CDATA[back to sleep]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[Causes of insomnia]]></category>
		<category><![CDATA[chronic insomnia]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[cocaine]]></category>
		<category><![CDATA[Cognitive therapy]]></category>
		<category><![CDATA[Drugs and Disorders]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[etiology]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[h. Anxiety]]></category>
		<category><![CDATA[Insomnia treatments]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[maintaining sleep]]></category>
		<category><![CDATA[MDMA]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[Middle insomnia]]></category>
		<category><![CDATA[nocturnal awakenings]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[pain disorders]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[postmenopause]]></category>
		<category><![CDATA[Psychoactive drugs]]></category>
		<category><![CDATA[quality of sleep]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[sex life]]></category>
		<category><![CDATA[Shift-work]]></category>
		<category><![CDATA[Sleep hygiene]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[Sleeping pills]]></category>
		<category><![CDATA[stages of sleep]]></category>
		<category><![CDATA[Terminal insomnia]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?page_id=345</guid>
		<description><![CDATA[Patterns of insomnia

Insomnia pattern is commonly associated with the science of etiology. Insomnia starts with a difficulty falling asleep at the beginning of the night. It is usually associated with anxiety disorders.  
Middle-of-the-Night Insomnia
This type of insomnia can be described by the difficulty of coming back to sleep after being awaken in the middle of the [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/insomnia/insomnia-part-2/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Insomnia Part I</title>
		<link>http://www.masteryoursleep.com/insomnia/insomnia-part-1/ </link>
		<comments>http://www.masteryoursleep.com/insomnia/insomnia-part-1/ #comments</comments>
		<pubDate>Wed, 20 May 2009 14:52:23 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Insomnia Part I]]></category>
		<category><![CDATA[acute insomnia]]></category>
		<category><![CDATA[chronic insomnia]]></category>
		<category><![CDATA[dalmane]]></category>
		<category><![CDATA[doral]]></category>
		<category><![CDATA[enough sleep]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[halcion]]></category>
		<category><![CDATA[insomnia medication]]></category>
		<category><![CDATA[prosom]]></category>
		<category><![CDATA[restoril]]></category>
		<category><![CDATA[sleep expert]]></category>
		<category><![CDATA[sleeping disorder]]></category>
		<category><![CDATA[sleepless nights]]></category>
		<category><![CDATA[staying asleep]]></category>
		<category><![CDATA[Terminal insomnia]]></category>
		<category><![CDATA[transient insomnia]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?page_id=330</guid>
		<description><![CDATA[Insomnia is considered as the main indication of a sleeping disorder. It is characterized by continual problem falling asleep or staying asleep. Insomnia is just a symptom and not an objective diagnosis or a disease. By definition, insomnia is difficulty initiating or maintaining sleep, or both. It may be because of insufficient quantity or quality [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/insomnia/insomnia-part-1/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Statistics of Sleep Disorders</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/sleep-statistics/statistics-of-sleep-disorders/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/sleep-statistics/statistics-of-sleep-disorders/ #comments</comments>
		<pubDate>Mon, 18 May 2009 22:10:31 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Statistics]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[disturbed sleep]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[Losing Sleep]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[Sleep patterns]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[Statistics of Sleep Disorders]]></category>
		<category><![CDATA[wakefulness problems]]></category>

		<guid isPermaLink="false">http://www.masteryoursleep.com/?page_id=288</guid>
		<description><![CDATA[Insomnia Statistics
·         For a period of one year 20% to 40% of all adults experience insomnia in one way or another 
·         At least, at some point in their lives there are1 out of 3 people have insomnia 
·         More than 70 million Americans suffer from sleep disorders and/or wakefulness problems 
·         60% of those [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/sleep-statistics/statistics-of-sleep-disorders/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth &amp; Myths About Sleep</title>
		<link>http://www.masteryoursleep.com/tests-and-quizzes/truth-and-myths-about-sleep/ </link>
		<comments>http://www.masteryoursleep.com/tests-and-quizzes/truth-and-myths-about-sleep/ #comments</comments>
		<pubDate>Fri, 15 May 2009 17:35:54 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Tests & Quizzes]]></category>
		<category><![CDATA[adolescence sleep]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[best sleep]]></category>
		<category><![CDATA[biological clock]]></category>
		<category><![CDATA[brain phenomena]]></category>
		<category><![CDATA[brain waves]]></category>
		<category><![CDATA[cellular activity]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[depressant]]></category>
		<category><![CDATA[dream stages]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[good sleep]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[heart pulses]]></category>
		<category><![CDATA[internal organs]]></category>
		<category><![CDATA[quality of sleep]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[sedative drug]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[wakefulness]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=211</guid>
		<description><![CDATA[Myth #1:               Do I need 8 hours of sleep
It is well known that 8 hours is an average time we need for our sleep. Some people need 7 hours or even less. Others need 9 hours, or even more. We also know that during adolescence sleep time is increase to between 8 and 9.25 [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/tests-and-quizzes/truth-and-myths-about-sleep/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immune System</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/immune-system/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/immune-system/ #comments</comments>
		<pubDate>Wed, 13 May 2009 21:57:45 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Immune System]]></category>
		<category><![CDATA[What is Sleep?]]></category>
		<category><![CDATA[agitation]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[asthma attack]]></category>
		<category><![CDATA[being asleep]]></category>
		<category><![CDATA[brain condition]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[epilepsy seizures]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hallucinations]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heat balance]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hyperactivity]]></category>
		<category><![CDATA[hypochondria]]></category>
		<category><![CDATA[internal resources]]></category>
		<category><![CDATA[irritation]]></category>
		<category><![CDATA[mania]]></category>
		<category><![CDATA[manic depression]]></category>
		<category><![CDATA[medical practitioners]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[phobia]]></category>
		<category><![CDATA[psychotic state]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep problems]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=165</guid>
		<description><![CDATA[Sleep and Immune System
Sleep and sleep-related problems play a role in a large number of human disorders. Generally speaking, human disorders, which primarily related to sleep and sleep problems, are so many that they affect almost every field of medicine. Let me give you an example: stroke, (that is a sudden blockage or rupture or [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/immune-system/ /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Circadian Rhythms</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/circadian-rhythms/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/circadian-rhythms/ #comments</comments>
		<pubDate>Mon, 11 May 2009 19:00:45 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Circadian Rythms]]></category>
		<category><![CDATA[What is Sleep?]]></category>
		<category><![CDATA[and emotional]]></category>
		<category><![CDATA[biological clock]]></category>
		<category><![CDATA[circadian rhytms]]></category>
		<category><![CDATA[digestive disturbances]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[Hypothalamus]]></category>
		<category><![CDATA[jet lag]]></category>
		<category><![CDATA[life-long sleeping problems]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[mental problems]]></category>
		<category><![CDATA[night shift]]></category>
		<category><![CDATA[night-time sleep]]></category>
		<category><![CDATA[periodic insomnia]]></category>
		<category><![CDATA[Pineal gland]]></category>
		<category><![CDATA[Retina]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleeping problems]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[suprachiasmatic nucleus]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[time clock]]></category>
		<category><![CDATA[workplace accidents]]></category>
		<category><![CDATA[zeitgebers]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=156</guid>
		<description><![CDATA[Sleep and Circadian Rhythms
Terminology

Circadian &#8211; Latin for &#8220;around a day”
Circadian rhythms &#8211; regular changes in mental and physical patterns occurring in the course of a day
SCN, or suprachiasmatic nucleus &#8211; internal “time clock”
Hypothalamus &#8211; a portion of the brain that contains a number of small nuclei of functions
Retina – a tissue at the back of [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/circadian-rhythms/ /feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rapid Eye Movement (REM) Sleep</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/rapid-eye-movement/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/rapid-eye-movement/ #comments</comments>
		<pubDate>Fri, 08 May 2009 19:56:14 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[What is Sleep?]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[brain development]]></category>
		<category><![CDATA[cerebral cortex]]></category>
		<category><![CDATA[deprived of REM sleep]]></category>
		<category><![CDATA[g. Dreaming]]></category>
		<category><![CDATA[information processing]]></category>
		<category><![CDATA[learning ability]]></category>
		<category><![CDATA[logical thinking]]></category>
		<category><![CDATA[mental skills]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[paralysis]]></category>
		<category><![CDATA[production of proteins]]></category>
		<category><![CDATA[psychiatry]]></category>
		<category><![CDATA[psychoanalysis]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[rapid eye movement]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[restless legs syndrome]]></category>
		<category><![CDATA[sleep behavior disorder]]></category>
		<category><![CDATA[sleep phenomena]]></category>
		<category><![CDATA[sleeping babies]]></category>
		<category><![CDATA[spinal cord]]></category>
		<category><![CDATA[thalamus]]></category>
		<category><![CDATA[unconscious desires]]></category>
		<category><![CDATA[“chemical” memory]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=141</guid>
		<description><![CDATA[Dreaming During REM Sleep 
It is a norm for all of us to have dreams for as long as 2 hours or more each night. Still now the science community doesn’t know much about how or why we dream. Sigmund Freud, the father of psychoanalysis, who made significant impact on the field of psychology and [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/rapid-eye-movement/ /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Introduction to Sleep Part II</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/introduction-to-sleep-part2/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/introduction-to-sleep-part2/ #comments</comments>
		<pubDate>Thu, 07 May 2009 02:18:52 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Introduction to Sleep Part 2]]></category>
		<category><![CDATA[What is Sleep?]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[beauty sleep]]></category>
		<category><![CDATA[decision-making processes]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[deprived from sleep]]></category>
		<category><![CDATA[hallucination]]></category>
		<category><![CDATA[hormons]]></category>
		<category><![CDATA[immune systems]]></category>
		<category><![CDATA[impaired memory]]></category>
		<category><![CDATA[math calculations]]></category>
		<category><![CDATA[mood swing]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[physical performance]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[ultraviolet rays]]></category>
		<category><![CDATA[unable to concetrate]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=112</guid>
		<description><![CDATA[What Does Sleep Do For Us?
You can spend thousands of hours by reading books on sleep, scientific magazines, or just surfing the Internet on this subject. The final result will be the same:  every sleep researchers are still at the beginning of this exploration trying to understand exactly why people require sleep. All they could [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/introduction-to-sleep-part2/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Classification of Sleep Disorders Part I</title>
		<link>http://www.masteryoursleep.com/disorders-of-sleep/classification-of-sleep-disorders-1/classification1/ </link>
		<comments>http://www.masteryoursleep.com/disorders-of-sleep/classification-of-sleep-disorders-1/classification1/ #comments</comments>
		<pubDate>Mon, 04 May 2009 23:25:55 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Disorders Classification I]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=180</guid>
		<description><![CDATA[The International Classification of Sleep Disorders (ICSD), which is worldwide authority in sleep disorders, has developed a classification primarily intended for diagnostic and epidemiologic purposes so that disorders could be indexed and morbidity and mortality information could be recorded and retrieved. This classification is not intended to provide a differential diagnostic listing of sleep disorders.
 1. [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/disorders-of-sleep/classification-of-sleep-disorders-1/classification1/ /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Introduction to Sleep Part I</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/introduction-to-sleep-part1/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/introduction-to-sleep-part1/ #comments</comments>
		<pubDate>Sat, 02 May 2009 20:32:55 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[Introduction to Sleep Part 1]]></category>
		<category><![CDATA[What is Sleep?]]></category>
		<category><![CDATA[amount of sleep]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[brain parts]]></category>
		<category><![CDATA[c. Insomnia]]></category>
		<category><![CDATA[daily sleep]]></category>
		<category><![CDATA[decongestants]]></category>
		<category><![CDATA[deprived of sleep]]></category>
		<category><![CDATA[feel drowsy]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[How Much Sleep]]></category>
		<category><![CDATA[light sleep]]></category>
		<category><![CDATA[medical problems]]></category>
		<category><![CDATA[micro-sleeps]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[regular sleep]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep researche]]></category>
		<category><![CDATA[sleep-depriving]]></category>
		<category><![CDATA[sleeping problems]]></category>
		<category><![CDATA[suffering from insomnia]]></category>
		<category><![CDATA[The National Sleep Foundation]]></category>
		<category><![CDATA[wakefulness]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=83</guid>
		<description><![CDATA[Sleep and wakefulness are controlled by different  signals in the brain, called neurotransmitters. Other components, such as foods and medicines change the ratio between those signals. This ratio makes the difference when we feel alert or drowsy, as well as how good our sleep is.  Certain parts of the brain parts of the brain are stimulated [...]]]></description>
		<wfw:commentRss>http://www.masteryoursleep.com/what-is-sleep/introduction-to-sleep-part1/ /feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is Sleep</title>
		<link>http://www.masteryoursleep.com/what-is-sleep/what-is-sleep/ </link>
		<comments>http://www.masteryoursleep.com/what-is-sleep/what-is-sleep/ #comments</comments>
		<pubDate>Fri, 01 May 2009 18:00:08 +0000</pubDate>
		<dc:creator>Sleep Master</dc:creator>
				<category><![CDATA[What is Sleep?]]></category>
		<category><![CDATA[amnesia]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[delta waves]]></category>
		<category><![CDATA[drowsiness]]></category>
		<category><![CDATA[falling asleep]]></category>
		<category><![CDATA[hypnic myoclonia]]></category>
		<category><![CDATA[nerve cells]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[Night Dreaming]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[restless legs syndrom]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Sleep Centers]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[sleep night]]></category>
		<category><![CDATA[sleep paralysis]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[sleep spindels]]></category>
		<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[sleepwalking]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://masteryoursleep.wordpress.com/?page_id=25</guid>
		<description><![CDATA[Common opinion of people prior to the first half of 20th century was an idea of sleep as a useless part of our daily lives. Modern science tells us that our brain is actually very active during sleep. In addition, the amount of sleep we have reflects on our daily functionality and our mental and [...]]]></description>
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		<slash:comments>1</slash:comments>
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