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Drowsiness Tips, Questions & Answers

6. August 2009

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Are you working shifts? Do you really know what you should do when you feel drowsy coming back home? The slide show below will provide answers to many of your questions: (Many thanks to National Highway Safety Administration who provided this slide show. It has been modified for better viewing.) 

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Truth or Myth About Sleep Problems

28. July 2009

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What do you know about sleep problems?  Read below and find out the truth and the myth about sleep problems: Health problems have no relationship to the quantity and quality of sleep Myth: more and more scientific studies proving a link between poor sleep and/or lack of sleep with a variety of other illnesses including hypertension, […]

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Anxiety Quiz

10. June 2009

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Anxiety Test

9. June 2009

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Let’s see how you are going to perform the following Anxiety Test: DO YOU… Find it difficult to keep your nervousness or restless behavior under control? Get uneasy before and/or during an exam? Feeling nausea or sick stomach and/or slightly damp and unpleasantly cold hands? More often than not find that the test or exam, […]

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Natural vs Alternative Treatment Quiz

7. June 2009

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Alternative and natural treatments became very popular. They provide an addition to traditional therapies. However, some alternative treatments get little respect in regards to the produced results. In addition, there are some claims and warnings for potential drug interactions and side effects. Let see how much you know about alternative and natural treatments.   Test […]

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Sleep Quiz

6. June 2009

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Now it is the time to test your knowledge about sleep and sleep disorders, though it is not final test, so please do not be discouraged with your results:       Instructions: First answer the question and then click on either “True” or “False” button to see the answer. Calculate your accuracy by dividing all correctly […]

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Truth & Myths About Sleep

15. May 2009

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Myth #1:               Do I need 8 hours of sleep It is well known that 8 hours is an average time we need for our sleep. Some people need 7 hours or even less. Others need 9 hours, or even more. We also know that during adolescence sleep time is increase to between 8 and […]

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