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Sleep & Banana

3. October 2009

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As you may already know, sleep is very important for recovery, recuperation, growth, productivity, mental activity, even sexual life, as well as building muscle. What is the simplest way to get a good night sleep? Well, the answers is also vey simple: eat a banana. It contains natural precursors of melatonin, seratonin, magnesium, etc., all of which help […]

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