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Sleep and Weight Gain
[Translate] Can we gain weight during sleep? (American Academy of Sleep Medicine ) According to new research, in the presence of free access to food, sleep restricted subjects reported: decrease in appetite, food cravings and food consumption however, they gained weight over the course of the study. Thus, the finding suggests that energy intake exceeded energy expenditure during the sleep restriction Results [...]
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Sleep Treatment
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1. October 2009
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